This recipe is super easy and fast, making it perfect for busy days when you want something healthy and satisfying without spending a lot of time or money. Packed with fresh vegetables and a creamy dressing, this salad is sure to become a favorite in your household. Let’s get started!
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 10 minutes (for the potato)
- Total Time: 25 minutes
Ingredients:
- 1/4 head of cabbage
- 2 tomatoes
- 1 carrot
- 1 onion
- 1/2 yellow pepper
- 1/2 green pepper
- 1 potato
- Parsley to taste
- Peas to taste
- Olives to taste
- 1 teaspoon oregano
- Salt and pepper to taste
- Mayonnaise to taste
Instructions:
- Prepare the Vegetables:
- Finely chop the cabbage.
- Dice the tomatoes.
- Grate the carrot.
- Thinly slice the onion.
- Dice the yellow and green peppers.
- Peel and dice the potato.
- Cook the Potato:
- Boil the diced potato in salted water until tender. Drain and let cool.
- Combine the Ingredients:
- In a large bowl, combine the chopped cabbage, diced tomatoes, grated carrot, sliced onion, diced yellow and green peppers, and boiled potato.
- Add chopped parsley, peas, and olives to taste.
- Season and Dress the Salad:
- Add 1 teaspoon of oregano, salt, and pepper to taste.
- Mix in mayonnaise to taste, adjusting the amount to your preference.
- Serve:
- Toss everything together until well combined.
- Serve immediately or refrigerate for a chilled salad.
Serving Suggestions:
- Serve as a side dish with grilled meats or fish.
- Enjoy as a light lunch on its own.
Cooking Tips:
- Ensure the potato is fully cooled before adding to the salad to prevent it from making the salad warm.
- Adjust the seasoning and mayonnaise to your taste preference.
Nutritional Benefits:
- Cabbage is rich in vitamins C and K, and provides fiber.
- Carrots and peppers add vitamins A and C.
- Potatoes offer potassium and vitamin B6.
- Using mayonnaise in moderation keeps the salad creamy without adding too many extra calories.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-free: Naturally gluten-free if you use gluten-free mayonnaise.
Why You’ll Love This Recipe:
- Quick and easy: Simple ingredients and fast preparation.
- Economical: Uses affordable and commonly available ingredients.
- Healthy and nutritious: Packed with fresh vegetables and vitamins.
- Delicious: A tasty way to enjoy a variety of vegetables in one dish.
Conclusion:
This easy and economical cabbage salad is a perfect addition to any meal. With its quick preparation time and fresh, healthy ingredients, it’s a convenient and nutritious option for busy days. Give it a try and enjoy the delicious and satisfying flavors that will surely become a favorite in your household. Bon appétit! 🥗🌟