This hearty vegetable soup is a perfect way to warm up on a chilly day. Packed with vibrant vegetables and seasoned to perfection, this soup is both nutritious and satisfying. It’s easy to prepare and can be enjoyed as a light meal or a comforting side dish.
Full Recipe:
Ingredients:
- 1 onion, chopped: Onions are the base of many savory dishes, providing a depth of flavor that enhances the other ingredients in this soup.
- Olive oil: A healthy fat that is essential for sautéing the vegetables and adding richness to the soup.
- 1 carrot, grated: Carrots add a natural sweetness and vibrant color to the soup, along with plenty of vitamins and antioxidants.
- 1 green pepper, diced: Green peppers bring a slightly bitter, fresh flavor to the mix, balancing out the sweetness of the carrots.
- 1 red pepper, diced: Red peppers are sweet and packed with vitamin C, contributing both flavor and nutrition to the soup.
- 1 yellow pepper, diced: Yellow peppers add a mild sweetness and bright color, making the soup visually appealing and delicious.
- 3 potatoes, diced: Potatoes add heartiness and a creamy texture to the soup, making it more filling and comforting.
- 1.2 liters (6 cups) water: Water is the base of the soup, bringing all the flavors together. You can also use vegetable or chicken broth for added flavor.
- Salt and pepper to taste: Essential seasonings that enhance the natural flavors of the vegetables.
Instructions:
- Prepare the Vegetables:
- Start by chopping the onion and setting it aside. Grate the carrot, and dice the green, red, and yellow peppers, as well as the potatoes.
- Sauté the Vegetables:
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent and fragrant, about 3-5 minutes.
- Add the grated carrot and diced peppers to the pot. Continue to sauté for another 5 minutes, allowing the vegetables to soften and release their flavors.
- Add the Potatoes:
- Add the diced potatoes to the pot, stirring to combine them with the sautéed vegetables.
- Add Water and Season:
- Pour in the water, making sure all the vegetables are submerged. Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the potatoes are tender.
- Adjust Seasoning and Serve:
- Taste the soup and adjust the seasoning if necessary. If you prefer a thicker consistency, you can mash some of the potatoes with a fork or blend a portion of the soup before serving.
- Serve Hot:
- Ladle the soup into bowls and serve hot. You can garnish it with fresh herbs like parsley or chives for added flavor and color.
Possible Questions:
- Can I add other vegetables to this soup?
- Absolutely! This recipe is very versatile. You can add other vegetables like zucchini, celery, or tomatoes depending on your preference and what you have on hand.
- Can I use broth instead of water?
- Yes, using vegetable or chicken broth instead of water will add more depth and flavor to the soup.
- How can I make this soup more filling?
- To make the soup more hearty, you can add cooked lentils, beans, or even some cooked pasta or rice.
- Is this soup suitable for meal prep?
- Yes, this soup is great for meal prep. You can make a large batch and store it in the refrigerator or freezer for later.
Tips:
- Storage: Store any leftover soup in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the soup in individual portions for up to 3 months.
- Reheating: To reheat, simply warm the soup on the stovetop over medium heat, stirring occasionally. If the soup has thickened too much, add a little water or broth to reach the desired consistency.
- Serving Suggestions: This vegetable soup pairs wonderfully with a slice of crusty bread, a side salad, or a grilled cheese sandwich for a complete meal.
- Nutritional Boost: Add a handful of spinach or kale in the last few minutes of cooking for an extra boost of vitamins and minerals.
- Flavor Enhancements: For added depth, consider stirring in a teaspoon of your favorite herbs like thyme or rosemary during the cooking process.
Nutritional Facts (Per Serving):
- Calories: 150
- Protein: 3g
- Carbohydrates: 25g
- Fat: 5g
- Fiber: 4g
- Sugar: 7g (natural sugars from vegetables)
Conclusion:
This hearty vegetable soup is more than just a meal; it’s a comforting hug in a bowl. With its vibrant colors and rich flavors, it’s a dish that not only warms you up but also nourishes your body. The combination of vegetables makes it both satisfying and nutritious, perfect for any time of the year. Whether you’re enjoying it as a light lunch, a starter, or a wholesome dinner, this soup is sure to become a favorite in your household. So, gather your ingredients, and enjoy a bowl of homemade goodness that’s as healthy as it is delicious!