This Hearty Vegetable Cabbage Soup is a nutritious, light, and flavorful dish perfect for any time of the year. Packed with a variety of fresh vegetables, it’s a comforting, healthy meal that’s easy to prepare. Ideal for a light lunch, a warming dinner, or a refreshing cleanse, this soup will leave you feeling satisfied and nourished.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Ingredients
- Onion: 1, chopped
- Olive Oil: 2 tablespoons
- Carrot: 1, grated
- Celery Stalks: 3, chopped
- Red Pepper: 1, sliced
- Tomato: 1, diced
- Cabbage: ½, chopped
- Water: Enough to cover the vegetables
- Salt and Black Pepper: To taste
Directions
Step 1: Sauté the Onion
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until soft and translucent.
Step 2: Add Vegetables
- Add grated carrot, chopped celery, sliced red pepper, and diced tomato to the pot.
- Stir well and cook for 5-7 minutes until the vegetables start to soften.
Step 3: Add Cabbage
- Stir in the chopped cabbage and cook for a few minutes.
- Pour enough water into the pot to cover the vegetables.
Step 4: Season and Simmer
- Season with salt and black pepper to taste.
- Cover the pot and simmer the soup over low heat for 20-30 minutes until all the vegetables are tender.
Serving Suggestions
- Serve hot with a slice of crusty bread for a wholesome meal.
- Garnish with fresh parsley or a squeeze of lemon juice for added freshness.
- Pair with a side salad for a light yet satisfying lunch.
- Top with a sprinkle of grated Parmesan cheese for extra flavor.
Cooking Tips
- For added flavor, use vegetable broth instead of water.
- Customize the soup by adding other vegetables like zucchini, spinach, or potatoes.
- Blend part of the soup for a creamier texture while keeping some vegetables intact for chunkiness.
- Adjust the seasoning with herbs like thyme, bay leaves, or paprika.
Nutritional Benefits
- Cabbage: Rich in vitamins C and K, and supports digestion.
- Carrots: Provide beta-carotene and antioxidants for healthy skin and vision.
- Celery: Low in calories and high in dietary fiber.
- Tomatoes: Packed with lycopene and vitamin C for immune support.
Dietary Information
- Vegan and vegetarian-friendly.
- Gluten-free and dairy-free.
- Low in calories and fat, making it ideal for a light, healthy meal.
Nutritional Facts (per serving, approximate)
- Calories: 90
- Protein: 2g
- Fat: 4g
- Carbohydrates: 12g
- Fiber: 4g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze for up to 3 months; thaw in the refrigerator and reheat on the stove or in the microwave.
Why You’ll Love This Recipe
- Easy to prepare with simple, fresh ingredients.
- Light and healthy yet full of flavor and nutrients.
- Versatile enough to customize with your favorite vegetables and spices.
- Perfect for meal prep, as it stores and reheats beautifully.
Conclusion
This Hearty Vegetable Cabbage Soup is a delightful way to enjoy fresh, wholesome ingredients in a comforting dish. Whether you’re looking for a nourishing light meal or a cozy dinner option, this soup will quickly become a favorite in your kitchen. Try it today and savor the goodness of a bowl filled with vibrant vegetables and delicious flavors!
Frequently Asked Questions
- Can I add protein to this soup?
Yes, add cooked beans, lentils, or shredded chicken for a protein boost. - Can I use vegetable broth instead of water?
Absolutely! Vegetable broth enhances the flavor of the soup. - Can I make this soup spicy?
Add chili flakes, cayenne pepper, or a dash of hot sauce for a spicy kick. - Can I freeze this soup?
Yes, it freezes well. Store in an airtight container for up to 3 months. - What other vegetables can I add?
Zucchini, spinach, green beans, or potatoes are great additions. - Can I make this soup in a slow cooker?
Yes, cook on low for 6-8 hours or on high for 3-4 hours. - How do I make the soup creamier?
Blend part of the soup or add a splash of coconut milk for creaminess. - Can I use red cabbage instead of green cabbage?
Yes, red cabbage works well and adds a vibrant color to the soup. - How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. - What herbs can I add for extra flavor?
Thyme, bay leaves, parsley, or dill are excellent options.