This Vegetable and Chickpea Casserole is a hearty, protein-packed dish filled with vibrant vegetables, tender chickpeas, and a creamy egg mixture, topped with golden melted cheese. Perfect for a nutritious lunch, dinner, or brunch, it’s both satisfying and versatile. Fresh herbs and rich flavors make this casserole a crowd-pleaser!
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
Ingredients
- Chickpeas: 100g (soaked overnight or canned)
- Onion: 1, chopped
- Carrot: 1, diced
- Pepper: 1, chopped
- Garlic: 3 cloves, minced
- Tomatoes: 3, chopped
- Mushrooms: 7, sliced
- Vegetable Oil: 2 tablespoons
- Salt and Ground Black Pepper: To taste
- Eggs: 3
- Milk: 100 ml (½ cup)
- Cheese: 150g (1 ½ cups), grated
- Fresh Parsley: 2 tablespoons, chopped
- Fresh Dill: 1 tablespoon, chopped
- Dried Garlic: Optional, to taste
Directions
Step 1: Prepare the Chickpeas
- If using dried chickpeas, soak them overnight, then drain and cook in water for about 45 minutes until soft.
- If using canned chickpeas, rinse and drain them.
Step 2: Sauté the Vegetables
- Heat vegetable oil in a large pan over medium heat.
- Add the chopped onion and garlic; sauté for 2-3 minutes until soft and fragrant.
- Add the carrot, pepper, mushrooms, and tomatoes. Cook for about 10 minutes until the vegetables are tender.
- Season with salt and black pepper.
Step 3: Combine with Chickpeas
- Stir in the cooked chickpeas and allow the mixture to cook together for another 5 minutes.
- Remove the pan from heat.
Step 4: Prepare the Egg Mixture
- In a separate bowl, whisk together the eggs, milk, salt, ground black pepper, and a pinch of dried garlic (if using).
Step 5: Assemble the Casserole
- Preheat the oven to 180°C (360°F).
- Transfer the vegetable and chickpea mixture to a greased baking dish.
- Pour the egg mixture over the top and sprinkle with grated cheese.
Step 6: Bake
- Place the casserole in the preheated oven and bake for 35 minutes, or until the eggs are set and the cheese is melted and golden.
Step 7: Garnish and Serve
- Remove the casserole from the oven and sprinkle with fresh parsley and dill.
- Let it cool slightly before serving. Enjoy!
Serving Suggestions
- Serve warm with a side of crusty bread or a green salad.
- Pair with a bowl of soup for a cozy, hearty meal.
- Enjoy as a main dish or a filling brunch option.
Cooking Tips
- For added flavor, sauté the vegetables with a splash of balsamic vinegar or soy sauce.
- Customize the casserole with additional vegetables like zucchini, spinach, or eggplant.
- Use your favorite cheese for the topping—mozzarella, cheddar, or gouda work well.
Nutritional Benefits
- Chickpeas: Provide plant-based protein, fiber, and essential nutrients.
- Vegetables: Rich in vitamins, minerals, and antioxidants for overall health.
- Eggs: A great source of protein and essential amino acids.
Dietary Information
- Vegetarian-friendly.
- Gluten-free.
- High in protein and fiber.
Nutritional Facts (per serving, approximate)
- Calories: 220
- Protein: 12g
- Fat: 10g
- Carbohydrates: 18g
- Fiber: 5g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warmed through.
- Freezing is not recommended, as the texture of the eggs may change.
Why You’ll Love This Recipe
- Packed with nutritious vegetables and protein-rich chickpeas.
- Easy to customize with your favorite ingredients.
- Perfect for meal prep or feeding a crowd.
- A comforting, wholesome dish that’s as delicious as it is nutritious.
Conclusion
This Vegetable and Chickpea Casserole is a flavorful and hearty dish that’s perfect for any meal of the day. Loaded with tender vegetables, creamy eggs, and gooey cheese, it’s a balanced, satisfying option for vegetarians and beyond. Give this recipe a try for a delicious and nourishing meal everyone will enjoy!
Frequently Asked Questions
- Can I make this casserole vegan?
Yes, replace the eggs with a plant-based alternative like tofu or chickpea flour batter and use vegan cheese. - Can I use canned chickpeas?
Absolutely! They’re convenient and save time; just rinse and drain them before use. - What type of cheese works best?
Cheddar, mozzarella, or gouda are great options, but feel free to use your favorite. - Can I add meat to this recipe?
Yes, cooked chicken or turkey can be added for extra protein. - How do I prevent the casserole from becoming watery?
Cook the vegetables thoroughly to remove excess moisture before assembling. - Can I freeze the casserole?
It’s best enjoyed fresh or refrigerated, as freezing may affect the texture of the eggs. - What other herbs can I use?
Basil, thyme, or cilantro can be great substitutes or additions. - Can I use a plant-based milk?
Yes, almond or oat milk works well as a substitute for regular milk. - How do I know when the casserole is done?
The cheese should be melted and golden, and the eggs should be set in the center. - Can I prepare this casserole in advance?
Yes, assemble the casserole ahead of time and bake it when ready to serve.