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Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
Vegetables:
- Onions: 3 small, chopped
- Carrots: 2, chopped
- Celery: 100 g (about ½ cup, diced)
- Leek: 1 stalk (white and light green parts only), chopped (optional)
Soup Base:
- Olive oil: 2 tablespoons
- Floury potatoes: 500 g (about 2 cups, diced)
- Salt: To taste
- Black pepper: To taste
- Bay leaves: 2
Directions
- Prepare the Vegetables:
- Chop the onions, carrots, celery, and leek (if using) into small, even pieces to ensure even cooking.
- Sauté the Vegetables:
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add the chopped onions, carrots, celery, and leek. Sauté for about 5 minutes, stirring occasionally, until the vegetables are softened and fragrant.
- Add the Potatoes and Seasonings:
- Add the diced potatoes to the pot and stir to coat them in the oil and vegetable mixture.
- Season with salt and black pepper to taste, and add the bay leaves.
- Simmer the Soup:
- Pour in enough water to cover the vegetables by about an inch (approximately 4-5 cups).
- Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the potatoes are tender and can be easily pierced with a fork.
- Finish the Soup:
- Remove the bay leaves and use a potato masher or immersion blender to lightly mash or blend the soup, leaving some chunks for texture.
- Adjust seasoning with additional salt and pepper, if needed.
- Serve:
- Ladle the soup into bowls and serve warm. Garnish with fresh herbs, a drizzle of olive oil, or a dollop of sour cream, if desired.
Serving Suggestions
- Serve with crusty bread or dinner rolls for a complete meal.
- Pair with a simple green salad for a balanced lunch or dinner.
- Top with shredded cheese or croutons for added flavor and crunch.
Cooking Tips
- Use floury potatoes like Russets for a creamy texture.
- Add a splash of cream or milk for a richer soup base.
- Customize the soup by adding other vegetables like parsnips or turnips.
Nutritional Benefits
- Potatoes: Provide carbohydrates for energy and are a good source of vitamin C and potassium.
- Carrots: Rich in beta-carotene and antioxidants, supporting eye health and immunity.
- Celery: Low in calories and high in vitamins A, C, and K.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes (if made without cream or butter)
- Gluten-Free: Yes
Nutritional Facts (Per serving, assuming 4 servings)
- Calories: 150
- Protein: 3 g
- Carbohydrates: 28 g
- Fat: 4 g
- Fiber: 4 g
Storage Tips
- Refrigeration: Store in an airtight container for up to 3 days. Reheat on the stovetop or microwave.
- Freezing: Freeze in individual portions for up to 2 months. Thaw overnight in the refrigerator before reheating.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple, wholesome ingredients.
- Comforting and versatile, suitable for any occasion.
- Customizable with your favorite herbs and vegetables.
- A nutritious and satisfying meal that’s perfect for meal prep.
Conclusion
This Hearty Vegetable and Potato Soup is the ultimate comfort food, offering warmth and nourishment in every bowl. Its rich flavors and creamy texture come together in a dish that’s both simple to prepare and incredibly satisfying. Perfect for any time of the year, this soup is sure to become a family favorite.
Frequently Asked Questions (FAQs)
- Can I use other types of potatoes?
Yes, Yukon Gold or red potatoes work well, though the texture may vary slightly. - Can I make this soup in advance?
Yes, it reheats beautifully, making it perfect for meal prep. - What can I use instead of water?
Vegetable or chicken broth adds extra flavor to the soup. - Can I add protein?
Yes, cooked chicken, beans, or lentils can be added for a protein boost. - Is this soup freezer-friendly?
Absolutely! Store in freezer-safe containers for up to 2 months. - How can I thicken the soup?
Blend more of the soup or add a cornstarch slurry for a thicker consistency. - Can I make it spicy?
Add chili flakes or cayenne pepper for a spicy kick. - What herbs pair well with this soup?
Fresh parsley, thyme, or dill complement the flavors nicely. - How can I make it creamier?
Stir in a splash of cream, milk, or coconut milk at the end of cooking. - Can I omit the leek?
Yes, the soup will still be delicious without it, or you can replace it with more onion or celery.
Enjoy this warm and comforting soup on a chilly evening or whenever you need a hearty, healthy meal! 😊