This delicious fried cauliflower dish features crispy, golden cauliflower florets paired with a rich and tangy creamy mustard sauce. Perfect as an appetizer or a main course, this recipe is sure to impress with its delightful flavors and textures.
Ingredients:
- 1 cauliflower, cut into florets
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon fresh thyme, cleaned
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 4 cups (800 ml) very hot vegetable broth (or meat broth)
- 1 tablespoon fresh parsley, chopped
- 1 lemon, zested and juiced
- 1 tablespoon Dijon mustard
- 1 tablespoon sweet mustard
- 1/2 cup (100 ml) cream
- 3-4 tablespoons flour
- 2 eggs, beaten
- Salt, to taste
- Breadcrumbs, for coating
- Sunflower oil, for frying
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Roast the Vegetables:
- Place cauliflower florets on a baking sheet. Add the chopped onion and minced garlic.
- Sprinkle with thyme, black pepper, and salt. Drizzle with olive oil.
- Bake in the preheated oven for 15 minutes.
- Prepare the Broth:
- In a large pot, bring the very hot vegetable broth to a boil.
- Add the roasted cauliflower mixture to the broth and cook for 6 minutes.
- Use a blender to puree the mixture until smooth. Add fresh parsley and blend again.
- Prepare the Mustard Sauce:
- In a separate pan, heat olive oil over medium heat. Fry the chopped onion until translucent.
- Add lemon zest, lemon juice, Dijon mustard, and sweet mustard to the onion. Mix well.
- Cool the cauliflower puree and mix in the mustard-onion mixture.
- Add vegetable broth, cream, and cook over medium heat for 5-7 minutes.
- Mix in flour until the sauce thickens, then blend the sauce until smooth. Add water to thin if necessary.
- Bread and Fry the Cauliflower:
- Dip cauliflower florets in beaten eggs, then coat with breadcrumbs.
- Heat sunflower oil in a frying pan over medium heat.
- Fry the breaded cauliflower for 3-5 minutes on each side until golden brown. Remove and drain on paper towels.
- Serve:
- Serve the fried cauliflower hot, drizzled with the creamy mustard sauce.
- Enjoy this delicious and satisfying dish!
Serving Suggestions:
- Serve with a side of fresh salad or steamed vegetables.
- Pair with a crusty bread to soak up the delicious sauce.
- Garnish with additional fresh parsley for a burst of color and flavor.
Cooking Tips:
- Ensure the oil is hot before frying to achieve a crispy texture.
- For a spicier kick, add a pinch of cayenne pepper to the breadcrumbs.
- Use a non-stick frying pan for best results.
Nutritional Benefits:
- Cauliflower is rich in vitamins C and K, and fiber.
- The mustard sauce adds a dose of antioxidants and beneficial fats.
- This dish is a good source of protein from the eggs and cream.
Dietary Information:
- This recipe can be made gluten-free by using gluten-free breadcrumbs and flour.
- For a dairy-free version, substitute the cream with coconut milk or a dairy-free alternative.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or on the stovetop to retain crispiness.
Why You’ll Love This Recipe:
- It’s a delicious combination of crispy and creamy textures.
- The mustard sauce adds a unique and tangy flavor.
- Perfect for impressing guests or enjoying a comforting meal at home.
Conclusion:
Enjoy this flavorful Fried Cauliflower with Creamy Mustard Sauce, a dish that combines the best of crispy textures and rich, tangy flavors. It’s an easy-to-make recipe that’s perfect for any occasion. Whether as an appetizer or a main course, this dish is sure to become a favorite.