This delicious and satisfying dish combines a flavorful cauliflower and egg skillet with crispy herb-roasted potatoes. Perfect for any meal, it’s a delightful blend of textures and flavors that will please everyone at the table.
Ingredients:
- 1 onion, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cauliflower, cut into florets
- 1 teaspoon ginger, grated
- Salt and black pepper, to taste
- 1/2 teaspoon smoked paprika
- 1/4 cup (60 g) tomato paste
- 1/2 cup (150 ml) water
- 4 large potatoes, cut into small pieces
- 1 teaspoon basil
- 1 teaspoon rosemary
- 1 teaspoon oregano
- 2 tablespoons olive oil
- 1 young clove of garlic, minced
- 5 eggs
- 1/2 teaspoon caraway seeds
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
Directions:
- Prepare the Cauliflower and Egg Skillet:
- In a large pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sauté until the onion is translucent.
- Add the cauliflower florets, grated ginger, salt, black pepper, and smoked paprika. Mix well.
- Stir in the tomato paste and water, cooking for 3-5 minutes.
- Cover with a lid and cook for 15-20 minutes, stirring occasionally until the cauliflower is soft.
- Prepare the Herb-Roasted Potatoes:
- Preheat the oven to 200°C (400°F).
- In a large bowl, mix the potato pieces with basil, rosemary, oregano, salt, black pepper, and 2 tablespoons of olive oil.
- Spread the potatoes on a baking sheet and wrap the minced young garlic clove in foil with a drizzle of olive oil. Place both in the oven.
- Bake the potatoes for 40 minutes, stirring occasionally, until golden brown and crispy.
- Cook the Eggs:
- While the potatoes are baking, whisk together the eggs with salt and caraway seeds in a small bowl.
- Once the cauliflower is cooked, pour the egg mixture over the cauliflower, cover with a lid, and cook for another 5 minutes until the eggs are set.
- Finish and Serve:
- Remove the potatoes from the oven and toss with fresh dill.
- Serve the cauliflower topped with fresh parsley alongside the roasted potatoes and garlic.
Serving Suggestions:
- Serve with a side of fresh salad or steamed vegetables.
- Pair with a crusty bread to soak up the delicious sauce.
- Garnish with additional fresh herbs for extra flavor.
Cooking Tips:
- Ensure the oil is hot before adding the onions to achieve a perfect sauté.
- Stir the potatoes occasionally during baking to ensure even browning.
- Use a non-stick pan for the egg and cauliflower mixture for easy cleanup.
Nutritional Benefits:
- Cauliflower is rich in vitamins C and K, and fiber.
- Eggs provide a good source of protein and essential nutrients.
- Potatoes offer potassium and vitamin C.
Dietary Information:
- This dish is gluten-free.
- Can be made dairy-free by ensuring all ingredients used are dairy-free.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or on the stovetop to retain crispiness.
Why You’ll Love This Recipe:
- It’s a hearty and nutritious meal that’s easy to make.
- Combines the comfort of roasted potatoes with the flavorful cauliflower and egg skillet.
- Perfect for any meal of the day and easily adaptable to your preferences.
Conclusion:
Enjoy this flavorful and hearty Cauliflower and Egg Skillet with Herb-Roasted Potatoes. With its delightful blend of textures and rich, savory flavors, it’s a dish that’s sure to become a favorite in your home. Serve it hot and enjoy the comforting taste of this delicious meal.