This vibrant and healthy avocado and vegetable salad, paired with a creamy mustard dressing, is a perfect dish for any occasion. It’s easy to prepare and packed with flavors and nutrients.
Ingredients:
For the Salad:
- 2 ripe avocados, peeled and chopped
- 1 bell pepper (any color), chopped
- 1 cucumber, chopped
- Spring onions, chopped
- 150-200 grams of cherry tomatoes, halved
- 100 grams canned corn, drained
For the Dressing:
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- 220 grams of sunflower oil
- 100 ml milk (any variety)
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons of Bavarian mustard
- 2 tablespoons of agave syrup (or substitute with honey or maple syrup)
- 2 cloves of garlic, minced
- Juice of ½ a lemon
Instructions:
- Prepare the Dressing:
- In a blender, combine sunflower oil, milk, salt, black pepper, Bavarian mustard, agave syrup, garlic, and lemon juice.
- Blend until the dressing is smooth and creamy.
- Assemble the Salad:
- In a large salad bowl, mix together the chopped avocados, bell pepper, cucumber, spring onions, cherry tomatoes, and canned corn.
- Pour the prepared dressing over the salad ingredients and gently toss to coat everything evenly.
Serving Suggestions:
- Serve immediately as a refreshing side dish or a light main course.
- Pair with grilled chicken or fish for a more substantial meal.
Cooking Tips:
- Ensure the avocados are ripe but firm to avoid them becoming mushy when mixed.
- You can add other vegetables or greens like lettuce or spinach for extra texture and flavor.
Nutritional Benefits:
- Avocados are rich in healthy fats, vitamins, and minerals.
- The salad is high in fiber, antioxidants, and essential nutrients from the variety of vegetables.
Dietary Information:
- This salad is vegetarian and can be made vegan by using plant-based milk.
- For a dairy-free version, substitute the milk with a plant-based alternative.
Storage:
- The salad is best served fresh. If needed, store the salad and dressing separately in airtight containers in the refrigerator for up to 2 days. Toss the salad with the dressing just before serving.
Why You’ll Love This Recipe:
- It’s a quick and easy way to enjoy a variety of fresh vegetables.
- The creamy mustard dressing adds a tangy and sweet flavor that complements the salad perfectly.
- It’s versatile and can be adapted with different vegetables or add-ins.
Conclusion:
This fresh avocado and vegetable salad with creamy mustard dressing is a delightful and nutritious option that’s easy to make and full of vibrant flavors. It’s perfect for a quick lunch, a healthy snack, or a colorful addition to your dinner table. Enjoy this refreshing and tasty salad! Bon appétit!
Fresh Avocado and Vegetable Salad with Creamy Mustard Dressing
Recipe card for Fresh Avocado and Vegetable Salad with Creamy Mustard Dressing.
Ingredients
Method
Preparation
- Prepare the Dressing: In a blender, combine sunflower oil, milk, salt, black pepper, Bavarian mustard, agave syrup, garlic, and lemon juice.
- Blend until the dressing is smooth and creamy.
- Assemble the Salad: In a large salad bowl, mix together the chopped avocados, bell pepper, cucumber, spring onions, cherry tomatoes, and canned corn.
- Pour the prepared dressing over the salad ingredients and gently toss to coat everything evenly.