This vibrant and healthy avocado and vegetable salad, paired with a creamy mustard dressing, is a perfect dish for any occasion. It’s easy to prepare and packed with flavors and nutrients.
Ingredients:
For the Salad:
- 2 ripe avocados, peeled and chopped
- 1 bell pepper (any color), chopped
- 1 cucumber, chopped
- Spring onions, chopped
- 150-200 grams of cherry tomatoes, halved
- 100 grams canned corn, drained
For the Dressing:
- 220 grams of sunflower oil
- 100 ml milk (any variety)
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons of Bavarian mustard
- 2 tablespoons of agave syrup (or substitute with honey or maple syrup)
- 2 cloves of garlic, minced
- Juice of ½ a lemon
Instructions:
- Prepare the Dressing:
- In a blender, combine sunflower oil, milk, salt, black pepper, Bavarian mustard, agave syrup, garlic, and lemon juice.
- Blend until the dressing is smooth and creamy.
- Assemble the Salad:
- In a large salad bowl, mix together the chopped avocados, bell pepper, cucumber, spring onions, cherry tomatoes, and canned corn.
- Pour the prepared dressing over the salad ingredients and gently toss to coat everything evenly.
Serving Suggestions:
- Serve immediately as a refreshing side dish or a light main course.
- Pair with grilled chicken or fish for a more substantial meal.
Cooking Tips:
- Ensure the avocados are ripe but firm to avoid them becoming mushy when mixed.
- You can add other vegetables or greens like lettuce or spinach for extra texture and flavor.
Nutritional Benefits:
- Avocados are rich in healthy fats, vitamins, and minerals.
- The salad is high in fiber, antioxidants, and essential nutrients from the variety of vegetables.
Dietary Information:
- This salad is vegetarian and can be made vegan by using plant-based milk.
- For a dairy-free version, substitute the milk with a plant-based alternative.
Storage:
- The salad is best served fresh. If needed, store the salad and dressing separately in airtight containers in the refrigerator for up to 2 days. Toss the salad with the dressing just before serving.
Why You’ll Love This Recipe:
- It’s a quick and easy way to enjoy a variety of fresh vegetables.
- The creamy mustard dressing adds a tangy and sweet flavor that complements the salad perfectly.
- It’s versatile and can be adapted with different vegetables or add-ins.
Conclusion:
This fresh avocado and vegetable salad with creamy mustard dressing is a delightful and nutritious option that’s easy to make and full of vibrant flavors. It’s perfect for a quick lunch, a healthy snack, or a colorful addition to your dinner table. Enjoy this refreshing and tasty salad! Bon appétit!