This is a very tasty dish, so be sure to try this recipe. The combination of aubergine, zucchini, paprika, mushrooms, and tomatoes, seasoned with garlic and Provencal herbs, creates a flavorful and aromatic meal. The addition of soy sauce, balsamic vinegar, and a hint of sugar enhances the natural sweetness of the vegetables.
Ingredients:
- 1 aubergine
- 1 zucchini
- 2 paprikas
- 300 grams mushrooms
- 2 onions
- 3 tomatoes
- 6 cloves garlic
- 50 ml vegetable oil
- 50 ml soy sauce
- 1 tablespoon Provencal herbs
- 1 tablespoon sugar
- 1 tablespoon balsamic vinegar
- 0.5-1 teaspoon salt
- Fresh parsley for garnish
Directions:
- Prepare the Vegetables:
- Preheat your oven to 180°C (350°F).
- Wash and chop the aubergine, zucchini, paprikas, mushrooms, onions, and tomatoes into bite-sized pieces.
- Peel and mince the garlic cloves.
- Season the Vegetables:
- In a large bowl, combine the chopped vegetables and minced garlic.
- In a separate bowl, mix the vegetable oil, soy sauce, Provencal herbs, sugar, balsamic vinegar, and salt.
- Pour the seasoning mixture over the vegetables and toss well to coat evenly.
- Bake the Vegetables:
- Transfer the seasoned vegetables to a baking dish or a baking tray lined with parchment paper.
- Bake in the preheated oven for 60 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
- Serve:
- Garnish the roasted vegetables with fresh parsley before serving.
- Bon appétit!
Serving Suggestions:
- Serve as a side dish with grilled meats or fish.
- Enjoy as a main course with a side of crusty bread or rice.
Cooking Tips:
- For an extra layer of flavor, sprinkle some grated cheese over the vegetables during the last 10 minutes of baking.
- Adjust the amount of garlic according to your preference.
Nutritional Benefits:
- This dish is rich in vitamins, minerals, and antioxidants from the variety of vegetables.
- It’s a low-calorie and nutrient-dense option that fits well into a balanced diet.
Dietary Information:
- This recipe is vegan and gluten-free.
- To reduce sodium, use a low-sodium soy sauce.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a simple yet delicious way to enjoy a variety of vegetables.
- The seasoning enhances the natural flavors of the vegetables.
- It’s easy to prepare and perfect for both everyday meals and special occasions.
Conclusion:
This roasted vegetable medley is a delightful and nutritious dish that’s easy to make and full of flavor. The combination of fresh vegetables, aromatic herbs, and a touch of balsamic vinegar creates a satisfying meal. Give this recipe a try, and enjoy the delicious taste of these roasted vegetables. Bon appétit!