This Fresh and Crunchy Vegetable Salad is a vibrant and healthy dish, perfect for any meal. Combining crisp cabbage, sweet apple, and tangy lemon dressing, this salad is both refreshing and nutritious. It’s quick to prepare and makes a great side dish or light lunch.
Ingredients:
- 1/3 portion of cabbage, shredded
- 1 large carrot, julienned or grated
- 1 cucumber, julienned or thinly sliced
- 1 red apple, julienned or thinly sliced
- 1 red onion, sliced into rings
- Juice of 1 lemon
- 50 mL extra virgin olive oil
- Salt and pepper to taste
Directions:
- Prepare the Vegetables:
- In a large mixing bowl, combine the shredded cabbage, julienned carrot, cucumber, apple, and sliced red onion.
- Make the Dressing:
- In a small bowl, whisk together the lemon juice and extra virgin olive oil.
- Season with salt and pepper to taste.
- Combine and Toss:
- Pour the dressing over the salad ingredients.
- Toss gently to coat everything evenly.
- Refrigerate:
- Refrigerate the salad for at least 30 minutes before serving to enhance the flavors.
Nutritional Information:
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 40 minutes
- Calories: 120 kcal per serving
- Servings: 4
Serving Suggestions:
- Serve as a side dish with grilled chicken or fish.
- Enjoy as a light and refreshing lunch on its own.
- Pair with whole grain bread for a more filling meal.
Cooking Tips:
- For added crunch, you can include a handful of toasted nuts or seeds.
- Adjust the seasoning and dressing to your taste preference.
- Use a mandoline slicer for uniformly thin slices of vegetables and apple.
Nutritional Benefits:
- High in vitamins and fiber from the fresh vegetables and apple.
- Healthy fats from the extra virgin olive oil.
- Low in calories, making it a great option for a light meal or side.
Dietary Information:
- Vegetarian
- Gluten-free
- Dairy-free
- Vegan
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- The flavors will continue to meld and improve with time.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare, perfect for busy days.
- The combination of fresh, crunchy vegetables with a tangy lemon dressing is delicious and refreshing.
- It’s a versatile recipe that can be adapted with your favorite ingredients.
Conclusion:
This Fresh and Crunchy Vegetable Salad is a delightful addition to any meal. With its vibrant colors and refreshing flavors, it’s sure to become a favorite in your household. Enjoy the healthy benefits and delicious taste of this simple yet satisfying salad!