This Fideo Soup with Zucchini and Tomatoes is a hearty and flavorful dish that’s perfect for any time of the year. The combination of sautéed vegetables, fideo pasta, and a rich tomato broth makes for a comforting and satisfying meal.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients
- 1 tablespoon avocado oil or other neutral oil
- 1/2 medium yellow onion, diced
- 3 medium garlic cloves, minced
- 1 small zucchini, diced
- 1 7-ounce package fideo pasta
- 2 Roma tomatoes, diced
- 1 1/2 teaspoons ground cumin
- 5-6 cups vegetable broth (more for a thinner soup)
- 1 8-ounce can tomato sauce
- Kosher salt, to taste
Directions
Aromatics:
- In a medium saucepan, heat the oil over medium-high heat.
- Sauté the onion and garlic for 1 minute until fragrant.
- Add the diced zucchini and fideo noodles. Sauté until the noodles turn very light brown, about 1 to 2 minutes.
Make the Soup: 4. Add the diced tomatoes, ground cumin, vegetable broth, and tomato sauce to the pan. Stir until thoroughly combined. 5. Season with kosher salt to taste, if necessary.
Simmer & Serve: 6. Bring the soup to a boil, then cover with a lid, reduce the heat to low, and let it simmer until the noodles have softened, about 10 minutes. 7. Serve hot and enjoy!
Recipe Notes
- For a thinner soup, add more vegetable broth as needed.
- Adjust the seasoning to your taste preferences.
- Garnish with fresh herbs like cilantro or parsley for extra flavor and color.
Serving Suggestions
- Serve this soup with a side of crusty bread or a fresh green salad.
- Top with a dollop of sour cream or a sprinkle of shredded cheese for added richness.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C, and fiber.
- Tomatoes: Rich in antioxidants, particularly lycopene, and vitamins C and K.
- Fideo Pasta: Provides carbohydrates for energy.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes
- Dairy-Free: Yes
- Gluten-Free: No (use gluten-free pasta for a gluten-free option)
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.
- This soup can also be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
Why You’ll Love This Recipe
- It’s a comforting and hearty soup that’s easy to make.
- Packed with vegetables and flavors, it’s both nutritious and delicious.
- Perfect for a quick lunch or dinner, and great for meal prep.
Conclusion
Enjoy this delicious and comforting Fideo Soup with Zucchini and Tomatoes. It’s a simple and nutritious meal that’s perfect for any occasion. Happy cooking!