These Parmesan Crusted Cauliflower Bites are a delightful and healthy snack or appetizer. With a crispy, cheesy coating and a tender inside, they are perfect for dipping in marinara sauce and are sure to be a hit at any gathering.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 35-40 minutes
Ingredients
- 1/2 head cauliflower, cut into bite-sized florets
- 1 1/2 cups panko bread crumbs (Kikkoman brand preferred for even baking)
- 3/4 cup finely ground Parmesan cheese (see note)
- 2 large eggs, whisked
- Marinara sauce for dipping
- 1 tbsp fresh parsley, finely chopped (optional, for garnish)
Directions
Preheat Oven:
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Prepare Coating: 2. In a large bowl, mix together the panko bread crumbs and finely ground Parmesan cheese until thoroughly combined.
Coat Cauliflower: 3. Dip each cauliflower floret into the whisked eggs, then shake a few times to remove any excess egg. This step is crucial to ensure the breadcrumbs stick properly without becoming soggy. 4. Roll the egg-coated cauliflower in the bread crumb mixture until fully coated. Place the coated cauliflower on the prepared baking sheet. You may need to press on the coating gently to help it stick to the cauliflower bites. Repeat until all cauliflower is coated.
Bake: 5. Bake in the preheated oven for 20-25 minutes, or until the coating is a dark golden brown and crunchy.
Serve: 6. Sprinkle the baked cauliflower bites with fresh parsley, if desired. Serve warm with marinara sauce for dipping.
Notes
- For best results, use shredded Parmesan cheese and process it in a food processor until the crumbs are the same size as the panko breadcrumbs.
Nutritional Benefits
- Cauliflower: Rich in vitamins C and K, fiber, and antioxidants.
- Parmesan Cheese: Provides calcium and protein.
- Eggs: Offer high-quality protein and essential nutrients.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: No (use gluten-free panko bread crumbs to make it gluten-free)
- Dairy-Free: No
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to retain crispiness.
Why You’ll Love This Recipe
- These cauliflower bites are crispy, cheesy, and flavorful.
- They make a perfect healthy snack or appetizer.
- Easy to prepare and bake, with minimal ingredients.
Conclusion Enjoy these Parmesan Crusted Cauliflower Bites as a tasty and nutritious snack or appetizer. They are sure to be a favorite for both kids and adults alike. Serve them with marinara sauce for a delicious dipping experience. Happy cooking!