This delicious vegetable casserole is packed with fresh veggies and topped with a cheesy, golden crust. It’s perfect as a main dish for a hearty meal or as a side dish to complement your favorite proteins. Easy to prepare and full of flavor, it’s a great way to enjoy a variety of vegetables in one dish.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Ingredients
- 1 broccoli head, cut into florets
- Salt, to taste
- 2 tablespoons milk
- 1 onion, diced
- Olive oil, for sautéing
- 1 carrot, diced
- 1 garlic clove, minced
- Mushrooms, sliced
- 1 zucchini, diced
- 2 bell peppers, diced
- Cherry tomatoes, halved
- 4 eggs
- 5 tablespoons sunflower oil
- 130 g flour
- 500 ml (2.5 cups) milk
- Fresh parsley, chopped
- 150 g cheese, grated
Directions
Prepare the Broccoli:
- Bring a pot of salted water to a boil. Add the broccoli florets and cook for 2 minutes. Drain and set aside.
Sauté the Vegetables: 2. In a large pan, heat a bit of olive oil over medium heat. Add the diced onion and sauté until translucent. 3. Add the diced carrot and minced garlic, and sauté for another 2-3 minutes. 4. Add the sliced mushrooms and continue to sauté until they are soft. 5. Add the diced zucchini, bell peppers, and cherry tomatoes. Cook for an additional 5-7 minutes, until all vegetables are tender. Season with salt to taste.
Prepare the Egg Mixture: 6. In a large bowl, whisk together the eggs, sunflower oil, flour, and 500 ml of milk until smooth. Season with salt. 7. Add the sautéed vegetables and fresh parsley to the egg mixture and mix thoroughly.
Assemble the Casserole: 8. Preheat your oven to 180°C (350°F). 9. Grease a baking dish with a bit of olive oil. Spread the cooked broccoli florets evenly in the dish. 10. Pour the egg and vegetable mixture over the broccoli, spreading it evenly. 11. Sprinkle the grated cheese on top.
Bake: 12. Bake in the preheated oven for 40 minutes, or until the top is golden brown and the casserole is set.
Serve: 13. Let the casserole cool slightly before serving. Garnish with additional parsley if desired. Enjoy!
Serving Suggestions
- Serve this casserole as a main dish with a side salad.
- It also pairs well with grilled or roasted meats for a complete meal.
Cooking Tips
- Ensure all vegetables are evenly diced for consistent cooking.
- Use your favorite cheese or a mix of cheeses for a unique flavor.
Nutritional Benefits
- Vegetables: Provide a variety of vitamins, minerals, and fiber.
- Eggs: Offer high-quality protein and essential nutrients.
- Cheese: Adds calcium and protein.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: No (use gluten-free flour to make it gluten-free)
- Dairy-Free: No
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- This casserole can also be frozen for up to 1 month. Thaw in the refrigerator overnight before reheating.
Why You’ll Love This Recipe
- It’s a versatile dish that can be enjoyed as a main or side.
- Packed with nutritious vegetables and topped with a cheesy crust.
- Easy to prepare and perfect for meal prep.
Conclusion
Enjoy this delicious vegetable casserole as a nutritious and tasty addition to your meal repertoire. It’s perfect for any occasion and sure to be a hit with family and friends. Bon appétit!