This Egg and Tofu Delight is a versatile and nutritious dish that’s easy to prepare and perfect for any time of the day. Packed with protein, vegetables, and flavor, it’s an ideal meal for breakfast, lunch, or dinner!
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Ingredients
- 3 pieces tofu, cut into small cubes
- 6 eggs
- 2 stalks green onions, finely chopped
- 1 sausage, sliced into small pieces
- 1 carrot, finely chopped
- 3 red curly chilies, finely chopped (adjust to taste)
- 4 cloves garlic, minced
- 4 shallots, finely chopped
- ½ teaspoon bouillon powder
- ½ teaspoon salt
- ½ teaspoon ground pepper
- 1 tablespoon cornstarch
- Vegetable oil, for frying
Directions
Prepare the Ingredients:
- Finely chop the green onions, carrot, chilies, garlic, and shallots.
- Slice the sausage into small pieces and cut the tofu into small cubes.
Mix the Eggs:
- In a large bowl, crack the eggs and beat them well.
- Add the bouillon powder, salt, ground pepper, and cornstarch. Mix until fully combined.
Combine the Ingredients:
- Add the chopped green onions, carrot, chilies, garlic, shallots, sausage, and tofu cubes to the egg mixture. Mix thoroughly to coat all the ingredients.
Cook the Dish:
- Heat a small amount of oil in a non-stick skillet over medium heat.
- Pour the egg and tofu mixture into the skillet and spread it evenly.
- Cook until the eggs are set and golden brown on the bottom. Carefully flip and cook the other side until fully cooked.
Serve:
- Remove the dish from the skillet and cut it into pieces.
- Serve hot and enjoy!
Serving Suggestions
- Serve with steamed rice or a fresh green salad for a complete meal.
- Pair with dipping sauces like soy sauce, sweet chili sauce, or sriracha for added flavor.
- Use as a filling for sandwiches, wraps, or breakfast burritos.
Cooking Tips
- Ensure the tofu is well-drained before adding it to the mixture to avoid excess moisture.
- For a spicier version, add more chilies or a dash of hot sauce.
- Use a non-stick skillet for easier flipping and to prevent sticking.
Nutritional Benefits
- Tofu: A great source of plant-based protein, iron, and calcium, containing all essential amino acids.
- Eggs: Provide high-quality protein and essential nutrients like vitamin B12 and choline.
- Vegetables: Add fiber, vitamins, and antioxidants to support overall health.
Dietary Information
- Vegetarian
- Gluten-Free: Ensure the bouillon powder and sausage are gluten-free.
- Dairy-Free: This recipe is naturally dairy-free.
Nutritional Facts (per serving, based on 4 servings)
- Calories: 220 kcal
- Protein: 14 g
- Carbohydrates: 8 g
- Fat: 14 g
- Fiber: 2 g
- Sugar: 2 g
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Reheating: Reheat in a skillet over low heat or in the microwave until warmed through.
- Freezing: This dish can be frozen for up to 1 month. Thaw in the refrigerator and reheat before serving.
Why You’ll Love This Recipe
Egg and Tofu Delight is a simple yet flavorful dish that’s packed with protein, vegetables, and delicious seasonings. It’s quick to make, highly versatile, and perfect for meal prep or a last-minute meal. Whether served on its own or with accompaniments, it’s a dish that’s sure to please!
Conclusion
This Egg and Tofu Delight combines the best of both worlds: the creamy texture of tofu and the savory richness of eggs. With the addition of fresh vegetables and flavorful seasonings, it’s a dish that’s both nutritious and satisfying. Perfect for any meal, this recipe will quickly become a favorite in your kitchen!
Frequently Asked Questions
- Can I use firm or silken tofu?
Firm tofu is best for this recipe, as it holds its shape better when mixed and cooked. - Can I skip the sausage?
Yes, you can omit the sausage or replace it with plant-based sausage or diced mushrooms for a vegetarian alternative. - Can I make this recipe spicier?
Absolutely! Add extra chilies, chili powder, or hot sauce to the egg mixture. - What can I use instead of bouillon powder?
You can use a pinch of vegetable stock powder or skip it altogether and season with more salt and pepper. - Can I bake this dish instead of frying?
Yes, pour the mixture into a greased baking dish and bake at 375°F (190°C) for 20-25 minutes or until set. - Can I use pre-cooked vegetables?
Yes, pre-cooked or leftover vegetables can be added to the mixture for convenience. - Can I use egg substitutes for a vegan version?
Yes, replace eggs with a mixture of chickpea flour and water or a store-bought egg substitute. - Can I add cheese?
Absolutely! Grated cheese like cheddar or mozzarella can be added to the mixture for extra creaminess. - What can I serve this dish with?
Serve with rice, quinoa, toast, or as a filling for wraps or tacos. - How do I prevent the dish from sticking to the pan?
Use a good-quality non-stick skillet and ensure the oil is hot before pouring in the mixture.