Today, we’re creating a refreshing and nutritious Crunchy Cabbage Salad with a zesty Mustard Yogurt Dressing. This salad is not only bursting with flavors and textures but also supports your weight loss efforts, making it a perfect addition to your healthy eating plan.
Preparation Time
- Preparation Time: 15 minutes
- Total Time: 15 minutes
Ingredients:
Salad:
- Cabbage, shredded
- 2 carrots, grated
- 1 cucumber, thinly sliced
- 1 apple, cored and chopped
Dressing:
- 75 grams yogurt
- 2 tablespoons mustard
- 1 tablespoon honey
- Juice of half a lemon
- 2 tablespoons olive oil
Instructions:
1. Prepare the Vegetables:
- Use a large vegetable peeler to shred the cabbage into thin strips and place in a large salad bowl.
- Cut the cucumber into thin slices and add to the bowl.
- Grate the carrots using a grater to get fine shreds and add to the salad.
- Chop the apple into small pieces and add to the mixture.
2. Make the Dressing:
- In a small bowl, combine the yogurt, mustard, honey, lemon juice, and olive oil.
- Whisk thoroughly until all the ingredients are well blended.
3. Combine and Serve:
- Pour the dressing over the salad ingredients in the bowl.
- Toss everything together until well coated.
- Taste and adjust seasoning, adding more salt if necessary.
Serving Suggestions:
- Serve this Crunchy Cabbage Salad with Mustard Yogurt Dressing as a refreshing side dish for grilled chicken or fish.
- It can also be enjoyed as a light lunch or dinner on its own, especially for those focusing on weight loss.
Cooking Tips:
- For extra crunch, add some toasted nuts or seeds like almonds or sunflower seeds.
- Adjust the sweetness of the dressing by varying the amount of honey according to your preference.
- Ensure the cabbage and other vegetables are thoroughly washed and dried before preparing the salad.
Nutritional Benefits:
- Cabbage: Rich in fiber, vitamins C and K, and antioxidants, cabbage supports digestion and immune health.
- Carrots: Packed with beta-carotene, vitamin A, and fiber, carrots promote eye health and gut function.
- Cucumber: Hydrating and low in calories, cucumbers provide vitamins K and C, and assist in hydration.
- Apple: Contains fiber, vitamins, and antioxidants, apples aid in digestion and contribute to overall well-being.
- Mustard Yogurt Dressing: Combines healthy fats from olive oil, probiotics from yogurt, and antioxidants from mustard for a balanced and flavorful dressing.
Dietary Information:
- Vegetarian
- Gluten-free
Why You’ll Love This Recipe:
- Healthy and Flavorful: Packed with nutritious ingredients and a tangy dressing that enhances the flavors.
- Quick and Easy: Ready in just 15 minutes, making it a convenient option for busy days.
- Versatile: Can be customized with additional toppings like nuts, seeds, or herbs for added variety.
Conclusion:
This Crunchy Cabbage Salad with Mustard Yogurt Dressing is a delicious and nutritious addition to any meal. Its vibrant colors, crisp textures, and zesty flavors make it a favorite among health-conscious individuals. Whether you’re looking for a light side dish or a satisfying meal, this salad ticks all the boxes. Enjoy the goodness of fresh vegetables and a homemade dressing that’s as healthy as it is tasty!