Crunchy Cabbage Salad with Mustard Yogurt Dressing

Today, we’re creating a refreshing and nutritious Crunchy Cabbage Salad with a zesty Mustard Yogurt Dressing. This salad is not only bursting with flavors and textures but also supports your weight loss efforts, making it a perfect addition to your healthy eating plan.

Preparation Time

  • Preparation Time: 15 minutes
  • Total Time: 15 minutes

Ingredients:

Salad:

  • Cabbage, shredded
  • 2 carrots, grated
  • 1 cucumber, thinly sliced
  • 1 apple, cored and chopped

Dressing:

  • 75 grams yogurt
  • 2 tablespoons mustard
  • 1 tablespoon honey
  • Juice of half a lemon
  • 2 tablespoons olive oil

Instructions:

1. Prepare the Vegetables:

  • Use a large vegetable peeler to shred the cabbage into thin strips and place in a large salad bowl.
  • Cut the cucumber into thin slices and add to the bowl.
  • Grate the carrots using a grater to get fine shreds and add to the salad.
  • Chop the apple into small pieces and add to the mixture.

2. Make the Dressing:

  • In a small bowl, combine the yogurt, mustard, honey, lemon juice, and olive oil.
  • Whisk thoroughly until all the ingredients are well blended.

3. Combine and Serve:

  • Pour the dressing over the salad ingredients in the bowl.
  • Toss everything together until well coated.
  • Taste and adjust seasoning, adding more salt if necessary.

Serving Suggestions:

  • Serve this Crunchy Cabbage Salad with Mustard Yogurt Dressing as a refreshing side dish for grilled chicken or fish.
  • It can also be enjoyed as a light lunch or dinner on its own, especially for those focusing on weight loss.

Cooking Tips:

  • For extra crunch, add some toasted nuts or seeds like almonds or sunflower seeds.
  • Adjust the sweetness of the dressing by varying the amount of honey according to your preference.
  • Ensure the cabbage and other vegetables are thoroughly washed and dried before preparing the salad.

Nutritional Benefits:

  • Cabbage: Rich in fiber, vitamins C and K, and antioxidants, cabbage supports digestion and immune health.
  • Carrots: Packed with beta-carotene, vitamin A, and fiber, carrots promote eye health and gut function.
  • Cucumber: Hydrating and low in calories, cucumbers provide vitamins K and C, and assist in hydration.
  • Apple: Contains fiber, vitamins, and antioxidants, apples aid in digestion and contribute to overall well-being.
  • Mustard Yogurt Dressing: Combines healthy fats from olive oil, probiotics from yogurt, and antioxidants from mustard for a balanced and flavorful dressing.

Dietary Information:

  • Vegetarian
  • Gluten-free

Why You’ll Love This Recipe:

  • Healthy and Flavorful: Packed with nutritious ingredients and a tangy dressing that enhances the flavors.
  • Quick and Easy: Ready in just 15 minutes, making it a convenient option for busy days.
  • Versatile: Can be customized with additional toppings like nuts, seeds, or herbs for added variety.

Conclusion:

This Crunchy Cabbage Salad with Mustard Yogurt Dressing is a delicious and nutritious addition to any meal. Its vibrant colors, crisp textures, and zesty flavors make it a favorite among health-conscious individuals. Whether you’re looking for a light side dish or a satisfying meal, this salad ticks all the boxes. Enjoy the goodness of fresh vegetables and a homemade dressing that’s as healthy as it is tasty!