Crunchy Cabbage and Apple Salad with Yogurt Mustard Dressing

This refreshing salad combines crunchy cabbage, sweet apples, and tangy yogurt mustard dressing. Perfect as a side dish or light meal, it’s a vibrant and healthy choice for any occasion.

Preparation Time: 15 minutes
Total Time: 15 minutes
Servings: 4

Ingredients
Salad:

  • Shredded Cabbage: 4 cups (about 1 small head)
  • Carrots: 2, grated (about 1 cup)
  • Cucumber: 1, thinly sliced (about 1 cup)
  • Apple: 1, cored and chopped (about 1 cup)

Dressing:

  • Plain Yogurt: 75 grams (1/3 cup)
  • Mustard: 2 tablespoons
  • Honey: 1 tablespoon
  • Lemon Juice: From half a lemon
  • Olive Oil: 2 tablespoons

Directions

  • Prepare the Vegetables:
    • Shred the cabbage using a peeler or food processor and place it in a large salad bowl.
    • Thinly slice the cucumber and add it to the bowl.
    • Grate the carrots and mix them into the salad.
    • Chop the apple into small pieces and add to the mixture.
  • Make the Dressing:
    • In a small bowl, whisk together yogurt, mustard, honey, lemon juice, and olive oil until well blended.
  • Combine and Serve:
    • Pour the dressing over the salad ingredients in the bowl.
    • Toss everything together until evenly coated.
    • Taste and adjust seasoning if needed.

Serving Suggestions

  • Pair with grilled chicken or fish for a complete meal.
  • Serve on its own as a light and healthy lunch or dinner.
  • Sprinkle with toasted nuts or seeds like almonds, walnuts, or sunflower seeds for added crunch.

Cooking Tips

  • To prevent apples from browning, toss them in a little lemon juice before adding to the salad.
  • Adjust the sweetness of the dressing by adding more or less honey to taste.
  • For extra freshness, garnish with chopped parsley or cilantro.

Nutritional Benefits

  • Cabbage: Rich in fiber and vitamin C.
  • Carrots: High in beta-carotene and antioxidants.
  • Apples: Provide natural sweetness and dietary fiber.
  • Yogurt: Adds probiotics for gut health.

Dietary Information

  • Vegetarian-Friendly
  • Gluten-Free

Nutritional Facts (Per Serving, Approx.):

  • Calories: 130
  • Protein: 3 g
  • Carbohydrates: 15 g
  • Fat: 7 g
  • Fiber: 4 g
  • Sodium: 150 mg

Storage

Why You’ll Love This Recipe

  • Quick and easy to prepare with fresh ingredients.
  • Versatile as a side dish or standalone meal.
  • A healthy mix of crunch, sweetness, and tangy dressing.
  • Great for meal prep and stays fresh for hours.

Conclusion
This Crunchy Cabbage and Apple Salad is a colorful and nutritious addition to your meal rotation. The creamy yogurt mustard dressing adds a tangy kick, perfectly complementing the crisp vegetables and sweet apples. Try this quick and delicious salad to brighten up your table!

Frequently Asked Questions

  • Can I use a different type of yogurt? Yes, Greek yogurt works well for a thicker dressing.
  • What other vegetables can I add? Try bell peppers, radishes, or celery for extra crunch.
  • Can I make this salad vegan? Use plant-based yogurt and maple syrup instead of honey.
  • How can I make it spicier? Add a pinch of chili flakes or cayenne pepper to the dressing.
  • Can I prepare this salad ahead of time? Yes, but add the dressing just before serving to keep it fresh.
  • What type of mustard is best? Dijon mustard adds a nice tang, but any mustard will work.
  • Can I replace the olive oil? Yes, avocado oil or any neutral oil can be used.
  • What can I use instead of honey? Maple syrup or agave syrup are great substitutes.
  • Can I add protein to this salad? Yes, grilled chicken, boiled eggs, or chickpeas make excellent additions.
  • What if I don’t have lemon juice? Use apple cider vinegar or white vinegar as a substitute.