This refreshing salad combines crunchy cabbage, sweet apples, and tangy yogurt mustard dressing. Perfect as a side dish or light meal, it’s a vibrant and healthy choice for any occasion.
Preparation Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
Salad:
- Shredded Cabbage: 4 cups (about 1 small head)
- Carrots: 2, grated (about 1 cup)
- Cucumber: 1, thinly sliced (about 1 cup)
- Apple: 1, cored and chopped (about 1 cup)
Dressing:
- Plain Yogurt: 75 grams (1/3 cup)
- Mustard: 2 tablespoons
- Honey: 1 tablespoon
- Lemon Juice: From half a lemon
- Olive Oil: 2 tablespoons
Directions
- Prepare the Vegetables:
- Shred the cabbage using a peeler or food processor and place it in a large salad bowl.
- Thinly slice the cucumber and add it to the bowl.
- Grate the carrots and mix them into the salad.
- Chop the apple into small pieces and add to the mixture.
- Make the Dressing:
- In a small bowl, whisk together yogurt, mustard, honey, lemon juice, and olive oil until well blended.
- Combine and Serve:
- Pour the dressing over the salad ingredients in the bowl.
- Toss everything together until evenly coated.
- Taste and adjust seasoning if needed.
Serving Suggestions
- Pair with grilled chicken or fish for a complete meal.
- Serve on its own as a light and healthy lunch or dinner.
- Sprinkle with toasted nuts or seeds like almonds, walnuts, or sunflower seeds for added crunch.
Cooking Tips
- To prevent apples from browning, toss them in a little lemon juice before adding to the salad.
- Adjust the sweetness of the dressing by adding more or less honey to taste.
- For extra freshness, garnish with chopped parsley or cilantro.
Nutritional Benefits
- Cabbage: Rich in fiber and vitamin C.
- Carrots: High in beta-carotene and antioxidants.
- Apples: Provide natural sweetness and dietary fiber.
- Yogurt: Adds probiotics for gut health.
Dietary Information
- Vegetarian-Friendly
- Gluten-Free
Nutritional Facts (Per Serving, Approx.):
- Calories: 130
- Protein: 3 g
- Carbohydrates: 15 g
- Fat: 7 g
- Fiber: 4 g
- Sodium: 150 mg
Storage
- Refrigerator: Store in an airtight container for up to 2 days. Toss again before serving as the dressing may settle.
Why You’ll Love This Recipe
- Quick and easy to prepare with fresh ingredients.
- Versatile as a side dish or standalone meal.
- A healthy mix of crunch, sweetness, and tangy dressing.
- Great for meal prep and stays fresh for hours.
Conclusion
This Crunchy Cabbage and Apple Salad is a colorful and nutritious addition to your meal rotation. The creamy yogurt mustard dressing adds a tangy kick, perfectly complementing the crisp vegetables and sweet apples. Try this quick and delicious salad to brighten up your table!
Frequently Asked Questions
- Can I use a different type of yogurt? Yes, Greek yogurt works well for a thicker dressing.
- What other vegetables can I add? Try bell peppers, radishes, or celery for extra crunch.
- Can I make this salad vegan? Use plant-based yogurt and maple syrup instead of honey.
- How can I make it spicier? Add a pinch of chili flakes or cayenne pepper to the dressing.
- Can I prepare this salad ahead of time? Yes, but add the dressing just before serving to keep it fresh.
- What type of mustard is best? Dijon mustard adds a nice tang, but any mustard will work.
- Can I replace the olive oil? Yes, avocado oil or any neutral oil can be used.
- What can I use instead of honey? Maple syrup or agave syrup are great substitutes.
- Can I add protein to this salad? Yes, grilled chicken, boiled eggs, or chickpeas make excellent additions.
- What if I don’t have lemon juice? Use apple cider vinegar or white vinegar as a substitute.