This crispy cauliflower steak recipe is a simple and flavorful way to enjoy vegetables. Coated with a seasoned egg mixture and lightly fried, these cauliflower steaks are perfect as a side dish, appetizer, or light main course. The Provençal herbs and paprika bring a delightful aroma and taste to the dish.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Ingredients
For the Cauliflower:
- 1 large cauliflower, cut into steaks
- 1/2 red pepper, diced
- 1/2 teaspoon salt
- 1/2 teaspoon Provençal herbs
- 1/2 teaspoon dried garlic
- 1/3 teaspoon black pepper
- 20 g vegetable oil
For the Egg Coating:
- 2 eggs
- 1/4 teaspoon salt
- 100 g (about 3/4 cup) flour
- 1/2 teaspoon paprika
- 1/2 teaspoon dried garlic
Directions
- Prepare the Cauliflower:
- Cut the cauliflower into thick steaks, about 1 inch (2.5 cm) wide.
- Dice the red pepper and set it aside.
- Season the cauliflower steaks with salt, Provençal herbs, dried garlic, and black pepper.
- Drizzle with vegetable oil to coat evenly.
- Prepare the Egg Coating:
- In a bowl, whisk the eggs with 1/4 teaspoon of salt.
- In a separate dish, combine the flour, paprika, and dried garlic.
- Coat the Cauliflower Steaks:
- Dip each cauliflower steak into the egg mixture, ensuring it is fully coated.
- Dredge the egg-coated steak in the seasoned flour, pressing lightly to ensure an even coating.
- Cook the Cauliflower:
- Heat the vegetable oil in a large skillet over medium heat.
- Fry the cauliflower steaks for 3–4 minutes on each side until golden brown and crispy.
- Add the diced red pepper to the skillet for the last 2 minutes of cooking to soften slightly.
- Serve:
- Transfer the cooked cauliflower steaks to a plate lined with paper towels to drain any excess oil.
- Serve hot with your favorite dipping sauce or as a side dish.
Serving Suggestions
- Pair with a fresh garden salad for a balanced meal.
- Serve alongside grilled chicken or fish for added protein.
- Drizzle with tahini sauce or yogurt dip for a Mediterranean touch.
Cooking Tips
- Use a sharp knife to ensure even cauliflower steaks.
- Adjust the seasoning to your taste by adding chili flakes for a spicy kick.
- Keep the oil at a consistent medium heat to prevent burning.
Nutritional Benefits
- Cauliflower: High in fiber and vitamin C, making it great for digestion and immune health.
- Eggs: Provide protein and essential nutrients like vitamin D.
- Vegetable Oil: Adds healthy fats when used in moderation.
Dietary Information
- Vegetarian-friendly.
- Gluten-free option: Replace flour with almond flour or a gluten-free blend.
Nutritional Facts (Per Serving)
- Calories: 180
- Protein: 6 g
- Carbohydrates: 15 g
- Fat: 10 g
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in an oven or air fryer to maintain crispiness.
Why You’ll Love This Recipe
- Simple ingredients with bold flavors.
- Versatile dish that fits as an appetizer, side, or main course.
- Crispy texture and aromatic seasoning make it irresistible.
Conclusion
This crispy cauliflower steak recipe is a delicious and nutritious way to enjoy a classic vegetable. With its easy preparation and versatile use, it’s a dish you’ll come back to time and time again. Perfect for both weeknight dinners and special occasions, these cauliflower steaks are bound to impress!
Frequently Asked Questions
- Can I bake instead of fry the cauliflower steaks?
Yes, bake at 200°C (400°F) for 25 minutes, flipping halfway through. - How do I prevent the cauliflower from breaking apart?
Use a sharp knife and cut from the stem to ensure stability. - Can I use other seasonings?
Absolutely! Curry powder, cumin, or smoked paprika are great alternatives. - Can I make this recipe vegan?
Replace eggs with a mixture of plant-based milk and flour. - What oil works best for frying?
Use neutral oils like vegetable, canola, or sunflower oil. - Can I add cheese to the coating?
Yes, mix grated Parmesan with the flour for extra flavor. - How do I store leftovers?
Keep them in an airtight container in the fridge and reheat in the oven. - Can I use frozen cauliflower?
Fresh cauliflower is recommended, but frozen can work if thawed and patted dry. - What dips go well with this dish?
Serve with garlic aioli, ranch dressing, or a spicy sriracha mayo. - Can I make this recipe ahead of time?
Yes, prepare and coat the cauliflower, then fry or bake just before serving