These crispy cauliflower fritters are a delicious way to transform a humble vegetable into a savory delight. Packed with fresh herbs, garlic, and Parmesan, they offer an irresistible flavor with a golden, crunchy exterior. Perfect for any meal, they can be served as an appetizer, snack, or side dish. With simple ingredients and easy steps, you’ll have these on your table in no time!
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Servings: 12 fritters
Ingredients
- 1 head of cauliflower (700g)
- Salt, to taste
- 3 eggs
- Pepper mixture, to taste
- 2 tbsp chopped chives
- 2 tbsp chopped dill
- 2 cloves garlic, minced
- 40g (⅓ cup) Parmesan cheese, grated
- 70g (½ cup) flour
- Oil for frying
Directions
- Prepare the Cauliflower:
- Cut the cauliflower into florets.
- Boil in salted water for 10 minutes. Drain and let cool.
- Make the Batter:
- Mash cauliflower. Add eggs, seasonings, garlic, herbs, Parmesan, and flour. Mix until combined.
- Fry the Fritters:
- Heat oil over medium-low heat. Shape mixture into patties and fry for 3-4 minutes per side until golden.
- Drain on paper towels.
Serving Suggestions
- Serve with yogurt dip or garlic aioli.
- Pair with a green salad or roasted vegetables.
- Add a squeeze of lemon juice for brightness.
Cooking Tips
- Ensure the oil is hot before frying for a crispy texture.
- Add chopped onions or bell peppers for extra flavor.
- If the batter is too wet, add more flour.
Nutritional Benefits
- Rich in vitamins C and K from cauliflower.
- High in protein from eggs and Parmesan.
- A low-carb alternative for those on keto or low-carb diets.
Dietary Information
- Vegetarian: Suitable for a vegetarian diet.
- Gluten-Free Option: Substitute flour with gluten-free flour.
- Low-Carb: Naturally low in carbs and keto-friendly.
Nutritional Facts (Per Fritter)
- Calories: 100
- Fat: 6g
- Carbohydrates: 8g
- Protein: 5g
- Fiber: 2g
Storage
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Pan-fry or bake to reheat and restore crispiness.
Why You’ll Love This Recipe
- Easy and Quick: Simple steps make it a great weeknight dish.
- Healthy and Tasty: A fun, nutritious way to eat more vegetables.
- Versatile: Can be served as a snack, appetizer, or side.
- Customizable: Easily add more vegetables or seasonings to suit your taste.
Conclusion
Cauliflower fritters are a wonderful blend of healthy and indulgent, offering a crispy exterior with a flavorful, soft inside. These are perfect for anyone looking to add more vegetables to their diet in a fun and delicious way. Whether enjoyed on their own, with a dip, or alongside a salad, they make for a versatile dish that’s sure to be a hit at any table. Try this recipe today and see how easy it is to turn cauliflower into something amazing!
Frequently Asked Questions
- Can I bake the fritters instead of frying them?
Yes, bake at 400°F (200°C) for 20-25 minutes, flipping halfway through. - Can I use frozen cauliflower?
Yes, thaw and drain frozen cauliflower before mashing. - What can I use instead of Parmesan cheese?
Substitute with a plant-based cheese for a vegan option, or use cheddar. - How can I make the fritters spicier?
Add chili flakes or chopped jalapeños to the batter. - Can I make the batter ahead of time?
Yes, store the batter in the fridge for up to 24 hours. - Can I freeze the fritters?
Yes, cool them after cooking, then freeze. Reheat in the oven or pan. - What dips go well with these fritters?
Yogurt-based dips, tzatziki, garlic aioli, or spicy tomato salsa pair nicely. - Can I make these fritters vegan?
Yes, replace the eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water). - Can I add other vegetables to the fritters?
Yes, try adding grated zucchini, carrots, or spinach. - What oil is best for frying?
Use oils with a high smoke point like vegetable, canola, or avocado oil.