These Yellow Lentil and Zucchini Patties are a delicious, plant-based meal option packed with flavor and nutrition. With the goodness of yellow lentils, zucchini, and almond meal, they provide protein, fiber, and healthy fats. Sun-dried tomatoes and olives add a Mediterranean flair, while chili flakes bring a mild heat. This versatile recipe is perfect for a light lunch, dinner, or meal prep, and can be served hot or cold!
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 12 patties
Ingredients
- 7oz (200g) yellow lentils (1 cup)
- 16 fl oz (450ml) water (2 cups)
- 7oz (190g) grated zucchini (1 medium zucchini)
- 1 chopped onion
- 1 minced garlic clove
- 3oz (85g) almond meal (1 cup)
- 6 sun-dried tomatoes, chopped
- 10 olives, chopped
- Salt and black pepper, to taste
- ½ tsp Korean chili flakes (gochugaru) or crushed red pepper flakes
Directions
- Cook Lentils:
- Simmer 7oz (200g) yellow lentils in 16 fl oz (450ml) water for 30 minutes until tender. Drain excess water.
- Prepare Zucchini:
- Grate 1 medium zucchini, sprinkle with salt, and let sit for 5 minutes to remove moisture. Squeeze out excess water.
- Sauté Onions and Garlic:
- Sauté 1 chopped onion in a pan for 3 minutes. Add minced garlic and cook for another minute.
- Mix Ingredients:
- In a large bowl, combine cooked lentils, sautéed onions, grated zucchini, almond meal, sun-dried tomatoes, olives, and chili flakes. Mash lightly and mix until combined.
- Form Patties:
- Shape the mixture into 2oz (60-70g) balls and flatten them into patties.
- Cook Patties:
- Heat oil in a pan over medium heat. Cook patties for 5-7 minutes on each side, with the lid on, until golden brown.
Serving Suggestions
- Serve hot or cold with a side of dairy-free yogurt or salsa.
- Pair with a fresh green salad for a complete meal.
- Enjoy as a veggie burger on a whole wheat bun with your favorite toppings.
Cooking Tips
- Customize by adding fresh herbs like parsley or cilantro.
- Squeeze the zucchini well to prevent soggy patties.
- If the mixture is too wet, add more almond meal or flour.
Nutritional Benefits
- High in Protein: Lentils provide plant-based protein, making this dish filling and satisfying.
- Rich in Fiber: Lentils and zucchini offer excellent dietary fiber, supporting digestive health.
- Healthy Fats: Almond meal adds healthy fats and vitamin E.
Dietary Information
- Vegan: Suitable for a plant-based diet.
- Gluten-Free: Made with almond meal, this recipe is naturally gluten-free.
- Low-Carb: Low in carbohydrates and high in protein, perfect for low-carb diets.
Nutritional Facts (Per Patty)
- Calories: 110
- Carbohydrates: 12g
- Protein: 5g
- Fat: 5g
- Fiber: 4g
- Sugar: 2g
Storage
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Freeze patties in a single layer, then transfer to a container for up to 2 months. Reheat in a pan or oven.
Why You’ll Love This Recipe
- Flavorful and Nutritious: Bursting with Mediterranean flavors, these patties offer a satisfying and healthy option.
- Versatile: Great for any meal—serve them hot or cold, as a snack, side, or main dish.
- Meal Prep Friendly: Ideal for batch cooking, these patties store well in both the fridge and freezer.
- Vegan and Gluten-Free: Perfect for various dietary needs, without sacrificing taste or texture.
Conclusion
These Yellow Lentil and Zucchini Patties are the perfect balance of flavor and health, offering a crispy exterior and tender inside. Whether you’re enjoying them fresh off the pan or as part of a meal-prep plan, they’re a great choice for plant-based eaters and anyone looking for a nutritious, satisfying dish. With simple ingredients and easy customization, they’re bound to become a favorite in your kitchen!
Frequently Asked Questions
- Can I use different lentils?
Yes, red or green lentils work, but cooking times may vary. - Can I bake instead of frying?
Yes, bake at 375°F (190°C) for 20-25 minutes, flipping halfway. - What can I substitute for almond meal?
You can use oat flour, chickpea flour, or any flour of your choice. - Can I freeze the patties?
Yes, they freeze well for up to 2 months. - Can I add other vegetables?
Yes, grated carrots, spinach, or bell peppers are great additions. - Can I use canned lentils?
Yes, just make sure to drain and rinse them before using. - How can I make the patties spicier?
Add extra chili flakes or cayenne pepper to the mixture. - What sauces pair well with these patties?
Hummus, tahini sauce, dairy-free yogurt, or salsa are great choices. - How do I keep the patties from falling apart?
Make sure to squeeze out excess water from the zucchini and chill the mixture before forming patties. - Can I make the mixture ahead of time?
Yes, you can refrigerate the mixture for up to 24 hours before cooking.