Yellow Lentil and Zucchini Patties Recipe

These Yellow Lentil and Zucchini Patties are a delicious, plant-based meal option packed with flavor and nutrition. With the goodness of yellow lentils, zucchini, and almond meal, they provide protein, fiber, and healthy fats. Sun-dried tomatoes and olives add a Mediterranean flair, while chili flakes bring a mild heat. This versatile recipe is perfect for a light lunch, dinner, or meal prep, and can be served hot or cold!

Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 12 patties

Ingredients

  • 7oz (200g) yellow lentils (1 cup)
  • 16 fl oz (450ml) water (2 cups)
  • 7oz (190g) grated zucchini (1 medium zucchini)
  • 1 chopped onion
  • 1 minced garlic clove
  • 3oz (85g) almond meal (1 cup)
  • 6 sun-dried tomatoes, chopped
  • 10 olives, chopped
  • Salt and black pepper, to taste
  • ½ tsp Korean chili flakes (gochugaru) or crushed red pepper flakes

Directions

  1. Cook Lentils:
    • Simmer 7oz (200g) yellow lentils in 16 fl oz (450ml) water for 30 minutes until tender. Drain excess water.
  2. Prepare Zucchini:
    • Grate 1 medium zucchini, sprinkle with salt, and let sit for 5 minutes to remove moisture. Squeeze out excess water.
  3. Sauté Onions and Garlic:
    • Sauté 1 chopped onion in a pan for 3 minutes. Add minced garlic and cook for another minute.
  4. Mix Ingredients:
    • In a large bowl, combine cooked lentils, sautéed onions, grated zucchini, almond meal, sun-dried tomatoes, olives, and chili flakes. Mash lightly and mix until combined.
  5. Form Patties:
    • Shape the mixture into 2oz (60-70g) balls and flatten them into patties.
  6. Cook Patties:
    • Heat oil in a pan over medium heat. Cook patties for 5-7 minutes on each side, with the lid on, until golden brown.

Serving Suggestions

  • Serve hot or cold with a side of dairy-free yogurt or salsa.
  • Pair with a fresh green salad for a complete meal.
  • Enjoy as a veggie burger on a whole wheat bun with your favorite toppings.

Cooking Tips

  • Customize by adding fresh herbs like parsley or cilantro.
  • Squeeze the zucchini well to prevent soggy patties.
  • If the mixture is too wet, add more almond meal or flour.

Nutritional Benefits

  • High in Protein: Lentils provide plant-based protein, making this dish filling and satisfying.
  • Rich in Fiber: Lentils and zucchini offer excellent dietary fiber, supporting digestive health.
  • Healthy Fats: Almond meal adds healthy fats and vitamin E.

Dietary Information

  • Vegan: Suitable for a plant-based diet.
  • Gluten-Free: Made with almond meal, this recipe is naturally gluten-free.
  • Low-Carb: Low in carbohydrates and high in protein, perfect for low-carb diets.

Nutritional Facts (Per Patty)

  • Calories: 110
  • Carbohydrates: 12g
  • Protein: 5g
  • Fat: 5g
  • Fiber: 4g
  • Sugar: 2g

Storage

  • Refrigerate: Store leftovers in an airtight container for up to 4 days.
  • Freeze: Freeze patties in a single layer, then transfer to a container for up to 2 months. Reheat in a pan or oven.

Why You’ll Love This Recipe

  • Flavorful and Nutritious: Bursting with Mediterranean flavors, these patties offer a satisfying and healthy option.
  • Versatile: Great for any meal—serve them hot or cold, as a snack, side, or main dish.
  • Meal Prep Friendly: Ideal for batch cooking, these patties store well in both the fridge and freezer.
  • Vegan and Gluten-Free: Perfect for various dietary needs, without sacrificing taste or texture.

Conclusion

These Yellow Lentil and Zucchini Patties are the perfect balance of flavor and health, offering a crispy exterior and tender inside. Whether you’re enjoying them fresh off the pan or as part of a meal-prep plan, they’re a great choice for plant-based eaters and anyone looking for a nutritious, satisfying dish. With simple ingredients and easy customization, they’re bound to become a favorite in your kitchen!


Frequently Asked Questions

  1. Can I use different lentils?
    Yes, red or green lentils work, but cooking times may vary.
  2. Can I bake instead of frying?
    Yes, bake at 375°F (190°C) for 20-25 minutes, flipping halfway.
  3. What can I substitute for almond meal?
    You can use oat flour, chickpea flour, or any flour of your choice.
  4. Can I freeze the patties?
    Yes, they freeze well for up to 2 months.
  5. Can I add other vegetables?
    Yes, grated carrots, spinach, or bell peppers are great additions.
  6. Can I use canned lentils?
    Yes, just make sure to drain and rinse them before using.
  7. How can I make the patties spicier?
    Add extra chili flakes or cayenne pepper to the mixture.
  8. What sauces pair well with these patties?
    Hummus, tahini sauce, dairy-free yogurt, or salsa are great choices.
  9. How do I keep the patties from falling apart?
    Make sure to squeeze out excess water from the zucchini and chill the mixture before forming patties.
  10. Can I make the mixture ahead of time?
    Yes, you can refrigerate the mixture for up to 24 hours before cooking.