This Creamy Chicken and Broccoli Stir-Fry is a quick and flavorful dish combining tender chicken, crisp-tender broccoli, and a rich sour cream-based sauce. Perfect for a weeknight meal, it pairs well with rice, pasta, or crusty bread.
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 300 g broccoli (cooked for 1 minute)
- 300 g chicken breast, thinly sliced
- 1 onion, finely chopped
- 15 g butter
- Salt, to taste
- Black pepper, to taste
- 200 g sour cream
- 50 g water
- Oregano (optional)
- 1 clove garlic, minced (optional)
- 20 g parmesan, grated
Directions
Cook the Broccoli:
- Bring a pot of water to a boil, add the broccoli, and cook for 1 minute. Drain and set aside.
Cook the Chicken:
- Heat butter in a large skillet or wok over medium heat.
- Add the chicken slices and cook until lightly browned and cooked through. Remove from the skillet and set aside.
Cook the Onion and Garlic:
- In the same skillet, add the chopped onion and sauté until soft and translucent.
- Add the minced garlic (if using) and sauté for another 30 seconds until fragrant.
Make the Sauce:
- Reduce the heat to low and stir in the sour cream and water. Mix until the sauce is smooth.
- Add oregano, salt, and black pepper to taste.
Combine the Ingredients:
- Return the chicken to the skillet and stir to coat with the sauce.
- Add the cooked broccoli and toss gently to combine, ensuring everything is evenly coated.
Finish with Parmesan:
- Sprinkle grated parmesan over the stir-fry and mix until melted and incorporated.
Serve:
- Serve immediately over rice, pasta, or with crusty bread.
5 Serving Suggestions
- Pair with steamed jasmine rice for a complete meal.
- Serve over cooked pasta for a creamy twist on stir-fry.
- Add a side of roasted vegetables for extra nutrition.
- Garnish with fresh parsley or chives for added flavor.
- Enjoy with a light salad on the side for balance.
Cooking Tips
- Slice the chicken thinly for faster cooking.
- Do not overcook the broccoli; it should remain crisp-tender.
- Adjust the sauce consistency by adding more water or reducing it to thicken.
- For extra flavor, add a splash of soy sauce or a pinch of chili flakes.
- Leftovers can be stored in the fridge for up to 2 days.
Nutritional Benefits
- Broccoli: Rich in fiber, vitamins, and antioxidants.
- Chicken: High in lean protein and low in fat.
- Sour Cream: Adds creaminess and calcium.
Dietary Information
- Gluten-free.
Nutritional Facts (Per Serving)
- Calories: 280
- Protein: 22 g
- Carbohydrates: 6 g
- Fat: 18 g
- Fiber: 2 g
- Sugar: 2 g
Why You’ll Love This Recipe
- Quick and easy to prepare in under 30 minutes.
- Creamy and flavorful with simple, wholesome ingredients.
- Perfect for weeknight dinners or meal prep.
- Customizable with your favorite seasonings and add-ins.
Conclusion
This Creamy Chicken and Broccoli Stir-Fry is a simple yet satisfying dish that’s full of flavor and ready in no time. Perfect for busy weeknights, it’s a delicious way to enjoy tender chicken and vibrant broccoli in a creamy sauce. Try it today!
Frequently Asked Questions
- Can I use frozen broccoli? Yes, thaw and drain before cooking.
- Can I replace sour cream? Use Greek yogurt or heavy cream as substitutes.
- Can I add other vegetables? Yes, mushrooms, bell peppers, or zucchini work well.
- How do I store leftovers? Store in an airtight container in the fridge for up to 2 days.
- Can I make it dairy-free? Replace sour cream with a dairy-free alternative and use olive oil instead of butter.
- What cheese works best? Parmesan adds great flavor, but mozzarella or gouda can also work.
- How do I prevent the sauce from curdling? Cook over low heat and avoid boiling the sauce.
- Can I add spices? Yes, chili flakes or smoked paprika can enhance the flavor.
- What pairs well with this dish? Serve with rice, noodles, or crusty bread.
- Can I use pre-cooked chicken? Yes, just heat it through when adding it to the sauce.