Delicate Broccoli Cauliflower Egg Casserole

The most delicate, creamy, nutrient-packed, and light casserole, where the combination of simple ingredients results in delightful flavors. This broccoli cauliflower egg casserole can be served for breakfast, lunch, or even dinner, making it a perfect meal option to add to your daily menu!

Ingredients:

  • 400g broccoli florets
  • 400g cauliflower florets
  • 400ml heavy cream (20%)
  • 5 eggs (250g)
  • 100g cherry tomatoes
  • 150g cheese
  • 10g butter (for greasing the form)
  • Salt and spices (nutmeg, red chili flakes, black pepper, basil, paprika)

Total Weight: ~1.6-1.7 kg

Instructions:

  1. Prepare the Vegetables:
    • Cut the broccoli and cauliflower into florets, trimming stems and stalks. Place in a bowl and rinse thoroughly under running water.
  2. Blanch the Vegetables:
    • Fill a pot halfway with water, add salt, and bring to a boil.
    • Add the vegetables to the boiling water and blanch for 1-2 minutes until tender and crisp. Do not overcook, as they may become soggy.
    • Drain the water and return the vegetables to the bowl.
  3. Season the Vegetables:
    • Add a pinch of salt and a spice mix (nutmeg, red chili flakes, black pepper, basil) to the vegetables. Gently toss to coat the veggies with the spices.
  4. Prepare the Creamy Egg Mixture:
    • In another bowl, whisk together the eggs, salt, spices (nutmeg, black pepper, basil, paprika), and heavy cream.
  5. Assemble the Casserole:
    • Grease a baking dish with butter.
    • Pour the spiced vegetables into the dish, spreading them out evenly.
    • Pour the creamy egg mixture evenly over the vegetables.
    • Add cherry tomatoes (optional).
    • Grate cheese over the top of the casserole.
  6. Bake:
    • Preheat the oven to 180°C.
    • Bake for approximately 35 minutes, or until the top is golden brown.

Serving Suggestions:

  • Serve hot, fresh from the oven, for breakfast, lunch, or dinner.
  • Pair with a side salad or crusty bread for a complete meal.

Cooking Tips:

  • Ensure the broccoli and cauliflower are evenly sized for uniform cooking.
  • Do not over-blanch the vegetables; they should remain tender-crisp.
  • Adjust the spices according to your taste preference.

Nutritional Benefits:

  • Broccoli and cauliflower are low-calorie vegetables rich in vitamins C and K, fiber, and antioxidants.
  • Eggs provide high-quality protein and essential vitamins.
  • Cheese adds calcium and protein, while heavy cream contributes to the creamy texture.

Dietary Information:

  • Vegetarian: This dish contains no meat products, making it suitable for vegetarians.
  • Gluten-free: All ingredients are naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
  • Low-carb: Suitable for low-carb diets due to the vegetable and protein content.

Why You’ll Love This Recipe:

  • Quick and easy to prepare: Simple steps make it perfect for any meal of the day.
  • Creamy and flavorful: The combination of eggs, cream, and cheese creates a rich, satisfying dish.
  • Nutrient-packed: Loaded with vitamins and minerals from broccoli and cauliflower.
  • Versatile: Enjoy it for breakfast, lunch, or dinner.

Conclusion:

This Delicate Broccoli Cauliflower Egg Casserole is a flavorful, creamy, and nutritious dish that fits perfectly into any meal plan. Easy to prepare and packed with wholesome ingredients, it’s a delightful way to enjoy the natural goodness of vegetables combined with the richness of eggs and cheese. Enjoy this delicious casserole and make it a staple in your kitchen!