This Cheesy Zucchini Bake with Garlic Yogurt Sauce is a delightful blend of creamy cheeses, fresh herbs, and tender zucchini. Paired with a refreshing cucumber-garlic sauce, it’s a versatile dish perfect as a main course or side dish. This recipe is easy to prepare and packed with flavor, making it a great addition to any meal.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
For the Zucchini Bake:
- Zucchini: 3 medium (about 600g)
- Salt: 1 tsp (for zucchini)
- Cheese: 200g (7.05 oz), shredded (mozzarella or cheddar)
- Feta Cheese: 100g (3.52 oz), crumbled
- Dill: 1 tbsp, chopped
- Parsley: 1 tbsp, chopped
- Green Onions: 2 stalks, chopped (divided)
- Garlic: 2 cloves, minced
- Basil: 1 tsp (optional)
- Olive Oil: 1 tbsp (for greasing the pan)
- Eggs: 3 large
For the Sauce:
- Mayonnaise: 2 tsp
- Greek Yogurt or Sour Cream: 2 tsp
- Cucumber: 1 small, grated
- Garlic: 2 cloves, minced
- Salt and Black Pepper: To taste
Directions
Step 1: Prepare the Zucchini
- Grate the zucchini and place it in a bowl.
- Add 1 tsp of salt, stir, and let sit for 5 minutes to release excess water.
- Squeeze out as much liquid as possible and set aside.
Step 2: Mix the Filling
- In a separate bowl, combine the shredded cheese, crumbled feta, dill, parsley, 1 minced garlic clove, and half of the chopped green onions.
- Add the drained zucchini and mix well.
Step 3: Prepare the Baking Dish
- Line a baking pan with parchment paper and lightly grease it with olive oil.
Step 4: Add the Eggs
- Crack the eggs into the zucchini mixture and stir until well combined.
- Pour the mixture into the prepared baking pan, spreading it evenly.
Step 5: Top with Green Onions
- Sprinkle the remaining chopped green onions over the top.
Step 6: Bake
- Preheat the oven to 200°C (400°F).
- Bake for 20-30 minutes, or until golden brown and set.
Step 7: Prepare the Sauce
- While the zucchini bake is in the oven, mix mayonnaise, Greek yogurt (or sour cream), grated cucumber, 2 minced garlic cloves, salt, and black pepper in a small bowl.
- Stir well and set aside.
Step 8: Serve
- Let the zucchini bake cool slightly before serving.
- Serve with the cucumber garlic yogurt sauce on the side.
Serving Suggestions
- Pair with a fresh green salad for a light meal.
- Serve alongside grilled chicken or fish for a complete dinner.
- Enjoy as a savory breakfast or brunch dish.
Cooking Tips
- Squeeze the zucchini thoroughly to avoid a watery bake.
- Customize with your favorite herbs like oregano or thyme.
- Add a pinch of red pepper flakes for a hint of spice.
Nutritional Benefits
- Zucchini: Low in calories and rich in vitamins A and C.
- Cheese: Provides protein and calcium.
- Greek Yogurt: High in protein and probiotics for gut health.
Dietary Information
- Vegetarian-friendly.
- Gluten-free.
Nutritional Facts (per serving, approximate)
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- Calories: 200
- Protein: 12g
- Fat: 14g
- Carbohydrates: 8g
- Fiber: 2g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- A delicious way to enjoy fresh zucchini and herbs.
- Easy to make with simple, wholesome ingredients.
- The garlic yogurt sauce adds a refreshing, creamy element.
- Perfect as a main dish, side dish, or even a light snack.
Conclusion
This Cheesy Zucchini Bake with Garlic Yogurt Sauce is a flavorful and versatile dish that’s easy to prepare and packed with nutrients. Whether you’re serving it as a main course or a side, it’s sure to impress your family and guests. Try it today for a satisfying meal that highlights the best of fresh ingredients!
Frequently Asked Questions
- Can I use a different type of cheese?
Yes, any melting cheese like gouda, Monterey Jack, or even vegan cheese works well. - Can I make this bake ahead of time?
Yes, prepare and refrigerate the mixture in the baking dish. Bake just before serving. - Can I use frozen zucchini?
Yes, but make sure to thaw and squeeze out all the excess water before using. - What herbs can I substitute?
Try using chives, cilantro, or oregano if you don’t have dill or parsley. - Is the sauce necessary?
The sauce enhances the flavor but the bake is delicious on its own. - Can I make this dish vegan?
Use plant-based cheese, vegan eggs, and vegan yogurt or sour cream for the sauce. - How do I know when it’s done baking?
The bake is done when the top is golden brown and the center is set. - Can I freeze the leftovers?
Yes, freeze in portions and reheat in the oven. The texture may vary slightly. - What can I serve this with?
Pair with a grain like quinoa or couscous, or serve alongside a protein like grilled fish. - Can I add protein to this dish?
Yes, cooked chicken, turkey, or tofu can be mixed into the zucchini filling.