This Blueberry Apple Oat Loaf is a wholesome and delicious treat, perfect for breakfast, a snack, or a guilt-free dessert. Packed with the goodness of oats, fresh blueberries, and grated apple, this moist loaf is naturally sweetened and loaded with fiber. Easy to prepare and full of flavor, it’s a healthier twist on a classic loaf.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
Ingredients
- Oat Flakes: 130 g (1 1/3 cups)
- Hot Water: 240 ml (1 cup)
- Eggs: 2 large
- Sweetener (Erythritol, Stevia, or preferred): 30 g (2 tablespoons)
- Vanilla Extract: 1 teaspoon
- Yogurt: 120 g (1/2 cup)
- Butter: 50 g (3 1/2 tablespoons), melted and cooled
- Apple: 1, grated
- Blueberries: 80 g (1/2 cup)
- Baking Powder: 7 g (1 1/2 teaspoons)
Directions
Step 1: Prepare the Oven and Pan
- Preheat the oven to 180°C / 360°F.
- Grease a 20 x 8 cm loaf pan and set aside.
Step 2: Soak the Oats
- In a bowl, combine the oat flakes with hot water and let them soak for 5 minutes.
Step 3: Mix the Wet Ingredients
- In another bowl, whisk together the eggs, sweetener, and vanilla extract.
- Stir in the yogurt and melted, cooled butter until well combined.
Step 4: Combine Ingredients
- Fold the soaked oats into the wet mixture.
- Add the grated apple, blueberries, and baking powder. Mix gently until just combined.
Step 5: Bake the Loaf
- Pour the batter into the prepared loaf pan.
- Bake in the preheated oven for 50 minutes, or until a toothpick inserted in the center comes out clean.
Step 6: Cool and Serve
- Allow the loaf to cool in the pan for 10 minutes.
- Transfer to a wire rack to cool completely before slicing.
Serving Suggestions
- Serve slices with a dollop of Greek yogurt or a spread of almond butter.
- Enjoy with a cup of tea or coffee for a cozy snack or breakfast.
- Drizzle with honey or maple syrup for extra sweetness.
- Pair with fresh fruit or a handful of nuts for a more filling meal.
Cooking Tips
- Ensure the loaf pan is well-greased to prevent sticking.
- Check doneness with a toothpick; it should come out clean when the loaf is done.
- If the top browns too quickly, cover it loosely with foil and continue baking.
- Let the loaf cool completely before slicing for clean, even pieces.
Nutritional Benefits
- Oat Flakes: High in fiber, supporting digestion and heart health.
- Blueberries: Rich in antioxidants and vitamins for immune support.
- Apple: Adds natural sweetness and is a good source of vitamin C.
Dietary Information
- Refined sugar-free.
- High in fiber.
- Can be made gluten-free with certified gluten-free oats.
Nutritional Facts (per slice, approximate)
- Calories: 150
- Protein: 5g
- Fat: 6g
- Carbohydrates: 20g
- Fiber: 3g
Storage
- Store leftovers in an airtight container at room temperature for up to 2 days.
- Refrigerate for up to 5 days; bring to room temperature or warm before serving.
- Freeze slices for up to 3 months; thaw at room temperature or toast lightly before serving.
Why You’ll Love This Recipe
- Naturally sweetened and packed with wholesome ingredients.
- Easy to prepare with pantry staples and fresh fruit.
- Versatile for breakfast, snacks, or dessert.
- Moist, flavorful, and perfect for meal prep or sharing.
Conclusion
This Blueberry Apple Oat Loaf is a delicious and healthy treat that combines the sweetness of fresh fruit with the heartiness of oats. Whether you enjoy it as a morning pick-me-up or a satisfying snack, this loaf will quickly become a favorite. Try this easy recipe today for a nutritious and delightful homemade bake!
Frequently Asked Questions
- Can I use frozen blueberries?
Yes, but coat them lightly in flour to prevent them from sinking into the batter. - Can I make this loaf vegan?
Substitute eggs with flax eggs and butter with coconut oil for a vegan option. - What type of apple works best?
Any apple works, but Granny Smith or Fuji adds a nice balance of tartness and sweetness. - Can I use a different sweetener?
Yes, honey, maple syrup, or coconut sugar can be used instead of erythritol. - What if I don’t have a loaf pan?
Use a muffin tin; adjust baking time to 20-25 minutes. - How do I prevent the loaf from being too dense?
Avoid overmixing the batter to keep it light and fluffy. - Can I add nuts or seeds?
Absolutely! Chopped walnuts, almonds, or chia seeds make great additions. - How do I store leftovers?
Wrap tightly and refrigerate or freeze for longer storage. - Can I use quick oats instead of rolled oats?
Yes, but the texture may be softer and less chewy. - How can I make this gluten-free?
Use certified gluten-free oats to make the loaf suitable for gluten-free diets.