This Vegan Creamy Lentil and Mushroom Bake is a hearty, protein-rich dish perfect for dinner or as a side. Combining the earthy flavors of mushrooms, the creaminess of dairy-free cream, and the nuttiness of lentils, this dish is a comforting and wholesome addition to any meal.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- Raw Lentils: 10 oz | 300 g | 1.5 cups
- Water: 3 cups | 700 ml
- Mushrooms: 8 oz | 250 g, sliced
- Chives (or substitute): 1 oz | 25 g
- Dairy-Free Cream: 80 ml | 1/3 cup
- Thyme: 1 tbsp
- Nutritional Yeast: 2 tbsp
- Salt and Black Pepper: To taste
- Dairy-Free Butter: For greasing
- Dairy-Free Cheese: Optional, for topping
- Vegan Parmesan Cheese: Optional, for topping
Directions
Step 1: Cook the Lentils
- Rinse the lentils thoroughly under water.
- Add the lentils to a pot with 3 cups (700 ml) of water.
- Simmer over medium heat until the lentils are tender (about 20-25 minutes).
Step 2: Cook the Mushrooms
- While the lentils are cooking, heat a lightly oiled pan over medium heat.
- Add the sliced mushrooms and cook until browned, about 5-7 minutes.
Step 3: Prepare the Other Ingredients
- Chop the chives or your preferred onion substitute.
- Once the lentils are cooked, transfer them to a large mixing bowl and let them cool for 5 minutes.
Step 4: Blend the Lentils
- Add the dairy-free cream to the lentils and blend until smooth (use a hand blender or a food processor).
Step 5: Combine the Ingredients
- Add the cooked mushrooms, thyme, nutritional yeast, salt, and black pepper to the lentil mixture.
- Mix thoroughly to combine all the flavors.
Step 6: Assemble the Bake
- Preheat your oven to 360°F (180°C).
- Grease a baking dish with dairy-free butter.
- Transfer the lentil mixture into the prepared baking dish.
- Top with dairy-free cheese and vegan parmesan, if desired.
Step 7: Bake
- Bake in the preheated oven for 15 minutes, or until the cheese is melted and golden.
Step 8: Serve
- Let the dish cool for a few minutes before serving.
- Serve warm and enjoy!
Serving Suggestions
- Pair with a fresh green salad for a light, balanced meal.
- Serve alongside roasted or steamed vegetables for added nutrition.
- Enjoy with crusty bread to scoop up the creamy lentil mixture.
Cooking Tips
- For added flavor, sauté the mushrooms with a splash of soy sauce or balsamic vinegar.
- Customize the recipe with additional herbs like rosemary or parsley.
- Use red or green lentils for different textures and flavors.
Nutritional Benefits
- Lentils: High in plant-based protein, fiber, and iron.
- Mushrooms: Rich in antioxidants and vitamin D.
- Nutritional Yeast: Adds a cheesy flavor and is packed with B vitamins.
Dietary Information
- Vegan-friendly.
- Gluten-free.
- High in protein and fiber.
Nutritional Facts (per serving, approximate)
- Calories: 180
- Protein: 12g
- Fat: 4g
- Carbohydrates: 28g
- Fiber: 8g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
- Freezing is not recommended, as the texture of the lentils may change.
Why You’ll Love This Recipe
- Creamy and hearty, yet completely plant-based.
- Packed with protein and nutrients for a satisfying meal.
- Easy to make with simple, wholesome ingredients.
- Customizable with your favorite herbs and toppings.
Conclusion
This Vegan Creamy Lentil and Mushroom Bake is a flavorful and nutritious dish that’s perfect for any occasion. Whether as a main course or a comforting side, it’s easy to prepare, packed with nutrients, and sure to please vegans and non-vegans alike. Try this recipe today and enjoy a healthy, delicious meal!
Frequently Asked Questions
- Can I use canned lentils instead of raw lentils?
Yes, use 2 cups of canned lentils, rinsed and drained, to save time. - What type of mushrooms work best?
Button, cremini, or portobello mushrooms are excellent options. - Can I make this ahead of time?
Yes, assemble the dish ahead and bake just before serving. - What can I substitute for dairy-free cream?
Coconut cream or blended silken tofu works well as a substitute. - Can I freeze this dish?
It’s best enjoyed fresh or refrigerated; freezing may alter the texture. - What other herbs can I use?
Rosemary, sage, or parsley are great alternatives to thyme. - Can I make this spicier?
Add chili flakes or a dash of hot sauce for a spicy kick. - Can I omit the nutritional yeast?
Yes, but the nutritional yeast adds a cheesy, umami flavor. - What other toppings can I use?
Crushed nuts or breadcrumbs add texture and flavor. - How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.