Cheesy Cauliflower and Potato Cutlets

These cheesy cauliflower and potato cutlets are a fantastic way to enjoy a blend of hearty vegetables and rich flavors. Mashed cauliflower and potatoes are combined with cheese, herbs, and spices, then baked to crispy perfection. The result is a delightful dish that’s both nutritious and satisfying. Ideal for any meal, these cutlets can be served as a main course or as a delicious side. Their versatility and deliciousness make them a hit for family dinners or special occasions.

Preparation Time:

  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 20 minutes

Ingredients:

  • 1 cauliflower
  • 1 teaspoon salt (for boiling cauliflower)
  • 1 kg potatoes
  • 1 tablespoon salt (for boiling potatoes)
  • 2 eggs
  • 130g breadcrumbs
  • Candied nuts (optional, for garnish)
  • Salt (to taste)
  • Black pepper (to taste)
  • 100g cheese, grated
  • Fresh parsley, chopped
  • Olive oil (for baking)
  • 80g butter
  • 100 ml milk

Instructions:

  1. Prepare the Cauliflower:
    • Bring a large pot of water to a boil. Add 1 teaspoon of salt and the cauliflower. Cook for 10-12 minutes until the cauliflower is tender. Remove from the pot and let cool.
  2. Prepare the Potatoes:
    • Peel and chop 1 kg of potatoes. Bring another large pot of water to a boil, add 1 tablespoon of salt, and the potatoes. Cook until tender. Drain and set aside, reserving some of the broth.
  3. Mash the Cauliflower:
    • Once the cauliflower is cool, mash it in a large bowl.
  4. Prepare the Potato Mash:
    • In another bowl, mash the potatoes well. Add 80g of butter and 100 ml of milk. Mix until creamy. If needed, add some of the reserved broth to achieve the desired consistency.
  5. Combine Ingredients:
    • To the mashed cauliflower, add 2 beaten eggs, 130g of breadcrumbs, grated cheese, chopped parsley, salt, and black pepper to taste. Mix everything well until combined.
  6. Form the Cutlets:
    • Shape the cauliflower mixture into cutlet shapes and place them on a baking sheet lined with parchment paper. Brush each cutlet with a little olive oil.
  7. Bake:
    • Preheat your oven to 180°C (350°F). Bake the cutlets for 40 minutes or until golden brown and crispy on the outside.
  8. Serve:
    • Once baked, remove the cutlets from the oven. Garnish with candied nuts if desired and serve hot with the creamy mashed potatoes on the side.
  9. Enjoy:
    • Enjoy your meal! These cheesy cauliflower and potato cutlets are perfect for any occasion.

Serving Suggestions:

  • Serve with a fresh green salad for a complete meal.
  • Pair with a dipping sauce like sour cream or yogurt mixed with herbs.

Cooking Tips:

  • Ensure the cauliflower is well-drained to avoid excess moisture in the cutlets.
  • For extra flavor, add a pinch of your favorite herbs or spices to the cutlet mixture.

Nutritional Benefits:

  • Cauliflower is low in calories and high in vitamins C and K.
  • Potatoes provide a good source of potassium and vitamin B6.
  • Cheese adds protein and calcium to the dish.

Dietary Information:

  • This dish is vegetarian.
  • Can be made gluten-free by using gluten-free breadcrumbs.

Why You’ll Love This Recipe:

  • It’s a versatile and satisfying meal.
  • The cutlets are crispy, cheesy, and delicious.
  • Easy to prepare and perfect for meal prep.

Conclusion:

I hope you enjoy these cheesy cauliflower and potato cutlets as much as I do. They are a wonderful way to enjoy vegetables in a tasty and satisfying form. Don’t forget to share your thoughts in the comments. Bon Appetit, friends!