This broccoli and cherry tomato salad is a wonderful blend of crunchy broccoli, juicy cherry tomatoes, and protein-rich eggs, all tossed in a creamy and tangy yogurt dressing. It’s a refreshing and nutritious dish that’s perfect for any occasion. Whether you’re looking for a quick lunch, a side for dinner, or a dish to bring to a potluck, this salad is sure to impress.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Ingredients:
Salad:
- Broccoli
- Cherry tomatoes or other tomatoes
- Eggs
Dressing:
Instructions:
- Prepare the Broccoli:
- Cut the broccoli into bite-sized florets. Bring a pot of water to a boil, add a pinch of salt, and blanch the broccoli for 2-3 minutes until tender-crisp. Drain and rinse with cold water to stop the cooking process. Set aside.
- Prepare the Eggs:
- Place the eggs in a saucepan, cover with water, and bring to a boil. Cook for 8-10 minutes until hard-boiled. Remove from heat, cool in cold water, peel, and chop the eggs.
- Prepare the Cherry Tomatoes:
- Wash the cherry tomatoes and cut them in half. If using larger tomatoes, cut them into bite-sized pieces.
- Make the Dressing:
- In a small bowl, combine Greek yogurt, mayonnaise, olive oil, minced garlic, lemon juice, chopped dill, salt, and pepper. Mix well until all ingredients are thoroughly combined.
- Assemble the Salad:
- In a large bowl, combine the blanched broccoli, halved cherry tomatoes, and chopped eggs. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- Serve:
- Transfer the salad to a serving dish and garnish with extra dill if desired. Serve immediately and enjoy!
Serving Suggestions:
- This salad pairs well with grilled chicken or fish for a complete meal.
- Serve as a side dish at your next barbecue or picnic.
Cooking Tips:
- To keep the broccoli bright green and crisp, be sure to blanch it quickly and rinse with cold water immediately after boiling.
- Adjust the amount of garlic and lemon juice in the dressing to suit your taste.
- For added crunch, sprinkle some toasted nuts or seeds over the salad.
Nutritional Benefits:
- Broccoli is a great source of vitamins C and K, fiber, and antioxidants.
- Eggs provide high-quality protein and essential vitamins.
- Greek yogurt adds a creamy texture and is a good source of probiotics.
Dietary Information:
- This salad is gluten-free.
- Can be made dairy-free by using a dairy-free yogurt alternative.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare.
- Packed with fresh, nutritious ingredients.
- The creamy yogurt dressing adds a delicious tangy flavor.
- Versatile enough for a light meal or a side dish.
Conclusion:
I hope you enjoy this fresh broccoli and cherry tomato salad with creamy yogurt dressing as much as I do. It’s a delightful way to enjoy your vegetables and makes for a perfect light meal or side dish. Don’t forget to share your thoughts in the comments. Bon Appetit, friends!