Cheesy Baked Vegetable Frittata

This Cheesy Baked Vegetable Frittata is a healthy, low-calorie, and protein-packed dish that’s loaded with fresh vegetables. With a light and fluffy texture, this dish is perfect for breakfast, lunch, or a meatless dinner. The combination of cabbage, carrots, mushrooms, and bell peppers makes it nutritious and full of flavor!

Preparation Time

  • Prep Time: 15 minutes
  • Baking Time: 45 minutes
  • Total Time: 1 hour
  • Servings: 4-6

Ingredients

For the Vegetable Mixture

  • ½ cabbage, thinly sliced
  • 2 carrots, grated
  • 100g (3.5 oz) onion, diced
  • 100g (3.5 oz) red bell pepper, diced
  • 150g (5.3 oz) mushrooms, diced
  • 20g (¾ oz) fresh dill and parsley, chopped
  • 5g (1 tsp) salt
  • Black pepper, to taste

For the Batter

  • 4 eggs
  • 5g (1 tsp) salt
  • 30g (¼ cup) plain flour
  • 30g (2 tbsp) plant-based oil (olive or vegetable oil)

For the Topping

  • 100g (3.5 oz) mozzarella cheese, shredded

Directions

1. Prepare the Vegetables

  • In a large mixing bowl, combine sliced cabbage, grated carrots, diced onion, bell pepper, and mushrooms.
  • Add chopped dill and parsley.
  • Season with salt and black pepper and toss everything together until well mixed.

2. Make the Batter

  • In a separate bowl, crack 4 eggs.
  • Add salt, flour, and plant-based oil.
  • Whisk until smooth and lump-free.

3. Combine and Transfer to a Baking Tray

  • Pour the egg batter over the vegetable mixture.
  • Mix well to coat all vegetables evenly.
  • Line a baking tray with parchment paper and transfer the mixture, spreading it evenly.

4. Bake the Frittata

  • Preheat the oven to 180°C (350°F).
  • Bake for 30 minutes until set and lightly golden.

5. Add Cheese and Bake Again

  • Sprinkle mozzarella cheese on top.
  • Return to the oven and bake for another 15 minutes, until the cheese is melted and bubbly.

6. Serve

  • Let it cool slightly, then slice and serve warm!

Serving Suggestions

  • Serve with a side salad and yogurt dip.
  • Pair with whole-grain toast or roasted potatoes.
  • Enjoy with avocado slices or a drizzle of hot sauce.

Cooking Tips

  • For extra flavor, add garlic powder or smoked paprika to the batter.
  • Want more protein? Add crumbled feta cheese or cooked chicken.
  • For a crispy top, broil for 2-3 minutes at the end of baking.

Nutritional Benefits

  • Rich in protein and fiber from eggs and vegetables.
  • Low in carbs and high in vitamins.
  • A great meatless meal packed with plant-based nutrients.

Dietary Information

  • Vegetarian-friendly
  • Can be made gluten-free using almond or chickpea flour.
  • Can be made dairy-free by omitting cheese or using plant-based cheese.

Nutritional Facts (Per Serving, Approx.)

  • Calories: 220
  • Protein: 10g
  • Carbohydrates: 15g
  • Fat: 12g

Storage

  • Refrigeration: Store in an airtight container for up to 3 days.
  • Freezing: Freeze in slices for up to 1 month; thaw and reheat before serving.
  • Reheating: Warm in the oven at 160°C (320°F) for 5-10 minutes or microwave for 30 seconds.

Why You’ll Love This Recipe

Packed with vegetables and protein
Easy, healthy, and perfect for meal prep
Customizable with different add-ins
Naturally gluten-free and low in calories

Conclusion

This Cheesy Baked Vegetable Frittata is a nutritious, delicious, and easy-to-make dish that’s perfect for any time of the day. Whether for breakfast, brunch, or dinner, it’s filling, flavorful, and family-friendly. Try it today and enjoy a light and satisfying meal!

Frequently Asked Questions

  • Can I add other vegetables? Yes! Try zucchini, spinach, or broccoli.
  • Can I use a different cheese? Yes! Feta, cheddar, or gouda work well.
  • Can I make this ahead of time? Yes! Store in the fridge and reheat before serving.
  • Can I make it dairy-free? Yes! Omit the cheese or use vegan cheese alternatives.
  • What’s the best way to reheat it? Warm in the oven or microwave until heated through.
  • Can I use whole wheat flour instead? Yes! It adds extra fiber.
  • How do I make it crispier? Bake for an extra 5 minutes at 200°C (400°F).
  • Can I turn this into muffins? Yes! Bake in a muffin tin at 180°C (350°F) for 20 minutes.
  • Can I add meat? Yes! Add cooked shredded chicken, turkey, or ham.
  • What can I serve this with? It pairs well with fresh bread, soup, or hummus.