This Cheesy Baked Vegetable Frittata is a healthy, low-calorie, and protein-packed dish that’s loaded with fresh vegetables. With a light and fluffy texture, this dish is perfect for breakfast, lunch, or a meatless dinner. The combination of cabbage, carrots, mushrooms, and bell peppers makes it nutritious and full of flavor!
Preparation Time
- Prep Time: 15 minutes
- Baking Time: 45 minutes
- Total Time: 1 hour
- Servings: 4-6
Ingredients
For the Vegetable Mixture
- ½ cabbage, thinly sliced
- 2 carrots, grated
- 100g (3.5 oz) onion, diced
- 100g (3.5 oz) red bell pepper, diced
- 150g (5.3 oz) mushrooms, diced
- 20g (¾ oz) fresh dill and parsley, chopped
- 5g (1 tsp) salt
- Black pepper, to taste
For the Batter
- 4 eggs
- 5g (1 tsp) salt
- 30g (¼ cup) plain flour
- 30g (2 tbsp) plant-based oil (olive or vegetable oil)
For the Topping
- 100g (3.5 oz) mozzarella cheese, shredded
Directions
1. Prepare the Vegetables
- In a large mixing bowl, combine sliced cabbage, grated carrots, diced onion, bell pepper, and mushrooms.
- Add chopped dill and parsley.
- Season with salt and black pepper and toss everything together until well mixed.
2. Make the Batter
- In a separate bowl, crack 4 eggs.
- Add salt, flour, and plant-based oil.
- Whisk until smooth and lump-free.
3. Combine and Transfer to a Baking Tray
- Pour the egg batter over the vegetable mixture.
- Mix well to coat all vegetables evenly.
- Line a baking tray with parchment paper and transfer the mixture, spreading it evenly.
4. Bake the Frittata
- Preheat the oven to 180°C (350°F).
- Bake for 30 minutes until set and lightly golden.
5. Add Cheese and Bake Again
- Sprinkle mozzarella cheese on top.
- Return to the oven and bake for another 15 minutes, until the cheese is melted and bubbly.
6. Serve
- Let it cool slightly, then slice and serve warm!
Serving Suggestions
- Serve with a side salad and yogurt dip.
- Pair with whole-grain toast or roasted potatoes.
- Enjoy with avocado slices or a drizzle of hot sauce.
Cooking Tips
- For extra flavor, add garlic powder or smoked paprika to the batter.
- Want more protein? Add crumbled feta cheese or cooked chicken.
- For a crispy top, broil for 2-3 minutes at the end of baking.
Nutritional Benefits
- Rich in protein and fiber from eggs and vegetables.
- Low in carbs and high in vitamins.
- A great meatless meal packed with plant-based nutrients.
Dietary Information
- Vegetarian-friendly
- Can be made gluten-free using almond or chickpea flour.
- Can be made dairy-free by omitting cheese or using plant-based cheese.
Nutritional Facts (Per Serving, Approx.)
- Calories: 220
- Protein: 10g
- Carbohydrates: 15g
- Fat: 12g
Storage
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze in slices for up to 1 month; thaw and reheat before serving.
- Reheating: Warm in the oven at 160°C (320°F) for 5-10 minutes or microwave for 30 seconds.
Why You’ll Love This Recipe
✔ Packed with vegetables and protein
✔ Easy, healthy, and perfect for meal prep
✔ Customizable with different add-ins
✔ Naturally gluten-free and low in calories
Conclusion
This Cheesy Baked Vegetable Frittata is a nutritious, delicious, and easy-to-make dish that’s perfect for any time of the day. Whether for breakfast, brunch, or dinner, it’s filling, flavorful, and family-friendly. Try it today and enjoy a light and satisfying meal!
Frequently Asked Questions
- Can I add other vegetables? Yes! Try zucchini, spinach, or broccoli.
- Can I use a different cheese? Yes! Feta, cheddar, or gouda work well.
- Can I make this ahead of time? Yes! Store in the fridge and reheat before serving.
- Can I make it dairy-free? Yes! Omit the cheese or use vegan cheese alternatives.
- What’s the best way to reheat it? Warm in the oven or microwave until heated through.
- Can I use whole wheat flour instead? Yes! It adds extra fiber.
- How do I make it crispier? Bake for an extra 5 minutes at 200°C (400°F).
- Can I turn this into muffins? Yes! Bake in a muffin tin at 180°C (350°F) for 20 minutes.
- Can I add meat? Yes! Add cooked shredded chicken, turkey, or ham.
- What can I serve this with? It pairs well with fresh bread, soup, or hummus.