Cheesy Baked Vegetable Frittata

This Cheesy Baked Vegetable Frittata is a healthy, low-calorie, and protein-packed dish that’s loaded with fresh vegetables. With a light and fluffy texture, this dish is perfect for breakfast, lunch, or a meatless dinner. The combination of cabbage, carrots, mushrooms, and bell peppers makes it nutritious and full of flavor!

Preparation Time

• Prep Time: 15 minutes
• Baking Time: 45 minutes
• Total Time: 1 hour
• Servings: 4-6

Ingredients

For the Vegetable Mixture

• ½ cabbage, thinly sliced
• 2 carrots, grated
• 100g (3.5 oz) onion, diced
• 100g (3.5 oz) red bell pepper, diced
• 150g (5.3 oz) mushrooms, diced
• 20g (¾ oz) fresh dill and parsley, chopped
• 5g (1 tsp) salt
• Black pepper, to taste

For the Batter

• 4 eggs
• 5g (1 tsp) salt
• 30g (¼ cup) plain flour
• 30g (2 tbsp) plant-based oil (olive or vegetable oil)

For the Topping

• 100g (3.5 oz) mozzarella cheese, shredded

Directions

1. Prepare the Vegetables

• In a large mixing bowl, combine sliced cabbage, grated carrots, diced onion, bell pepper, and mushrooms.
• Add chopped dill and parsley.
• Season with salt and black pepper and toss everything together until well mixed.

2. Make the Batter

• In a separate bowl, crack 4 eggs.
• Add salt, flour, and plant-based oil.
• Whisk until smooth and lump-free.

3. Combine and Transfer to a Baking Tray

• Pour the egg batter over the vegetable mixture.
• Mix well to coat all vegetables evenly.
• Line a baking tray with parchment paper and transfer the mixture, spreading it evenly.

4. Bake the Frittata

• Preheat the oven to 180°C (350°F).
• Bake for 30 minutes until set and lightly golden.

5. Add Cheese and Bake Again

• Sprinkle mozzarella cheese on top.
• Return to the oven and bake for another 15 minutes, until the cheese is melted and bubbly.

6. Serve

• Let it cool slightly, then slice and serve warm!

Serving Suggestions

• Serve with a side salad and yogurt dip.
• Pair with whole-grain toast or roasted potatoes.
• Enjoy with avocado slices or a drizzle of hot sauce.

Cooking Tips

• For extra flavor, add garlic powder or smoked paprika to the batter.
• Want more protein? Add crumbled feta cheese or cooked chicken.
• For a crispy top, broil for 2-3 minutes at the end of baking.

Nutritional Benefits

• Rich in protein and fiber from eggs and vegetables.
• Low in carbs and high in vitamins.
• A great meatless meal packed with plant-based nutrients.

Dietary Information

• Vegetarian-friendly
• Can be made gluten-free using almond or chickpea flour.
• Can be made dairy-free by omitting cheese or using plant-based cheese.

Nutritional Facts (Per Serving, Approx.)

• Calories: 220
• Protein: 10g
• Carbohydrates: 15g
• Fat: 12g

Storage

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Freeze in slices for up to 1 month; thaw and reheat before serving.
• Reheating: Warm in the oven at 160°C (320°F) for 5-10 minutes or microwave for 30 seconds.

Why You’ll Love This Recipe

✔ Packed with vegetables and protein
✔ Easy, healthy, and perfect for meal prep
✔ Customizable with different add-ins
✔ Naturally gluten-free and low in calories

Conclusion

This Cheesy Baked Vegetable Frittata is a nutritious, delicious, and easy-to-make dish that’s perfect for any time of the day. Whether for breakfast, brunch, or dinner, it’s filling, flavorful, and family-friendly. Try it today and enjoy a light and satisfying meal!

Frequently Asked Questions

• Can I add other vegetables? Yes! Try zucchini, spinach, or broccoli.
• Can I use a different cheese? Yes! Feta, cheddar, or gouda work well.
• Can I make this ahead of time? Yes! Store in the fridge and reheat before serving.
• Can I make it dairy-free? Yes! Omit the cheese or use vegan cheese alternatives.
• What’s the best way to reheat it? Warm in the oven or microwave until heated through.
• Can I use whole wheat flour instead? Yes! It adds extra fiber.
• How do I make it crispier? Bake for an extra 5 minutes at 200°C (400°F).
• Can I turn this into muffins? Yes! Bake in a muffin tin at 180°C (350°F) for 20 minutes.
• Can I add meat? Yes! Add cooked shredded chicken, turkey, or ham.
• What can I serve this with? It pairs well with fresh bread, soup, or hummus.

this Recipe

Cheesy Baked Vegetable Frittata

Recipe card for Cheesy Baked Vegetable Frittata.

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Servings: 4-6 servings

Course: Main Course

Ingredients Method

Ingredients

  

1x2x3x?

Ingredients

• ½ cabbage, thinly sliced
• 2 carrots, grated
• 100g (3.5 oz) onion, diced
• 100g (3.5 oz) red bell pepper, diced
• 150g (5.3 oz) mushrooms, diced
• 20g (¾ oz) fresh dill and parsley, chopped
• 5g (1 tsp) salt
• Black pepper, to taste

Method

 

Preparation

1. In a large mixing bowl, combine sliced cabbage, grated carrots, diced onion, bell pepper, and mushrooms.
2. Add chopped dill and parsley.
3. Season with salt and black pepper and toss everything together until well mixed.
4. In a separate bowl, crack 4 eggs.
5. Add salt, flour, and plant-based oil.
6. Whisk until smooth and lump-free.
7. Pour the egg batter over the vegetable mixture.
8. Mix well to coat all vegetables evenly.
9. Line a baking tray with parchment paper and transfer the mixture, spreading it evenly.
10. Preheat the oven to 180°C (350°F).
11. Bake for 30 minutes until set and lightly golden.
12. Sprinkle mozzarella cheese on top.
13. Return to the oven and bake for another 15 minutes, until the cheese is melted and bubbly.
14. Let it cool slightly, then slice and serve warm!

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