Cheesy Baked Zucchini Casserole

This Cheesy Baked Zucchini Casserole is a low-carb, gluten-free dish that’s deliciously cheesy, flavorful, and easy to make. The combination of zucchini, eggs, and coconut flour gives it a light and fluffy texture, while the melted mozzarella or cheddar creates a crispy, golden-brown top. Perfect as a side dish or a light main course!

Preparation Time

  • Prep Time: 10 minutes
  • Baking Time: 40 minutes
  • Total Time: 50 minutes
  • Servings: 4

Ingredients

  • 3 zucchini or courgette, grated
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 egg (or 2 eggs for a firmer texture)
  • 2 tbsp coconut flour
  • 100 g (3.5 oz) mozzarella or cheddar cheese, grated

Directions

1. Prepare the Zucchini

  • Preheat the oven to 180°C (350°F).
  • Grate the zucchini, then squeeze out excess water using a cheesecloth or paper towel.

2. Mix the Ingredients

  • In a bowl, combine grated zucchini, garlic powder, salt, egg(s), and coconut flour.
  • Mix well until the batter is smooth and holds together.

3. Assemble and Bake

  • Transfer the mixture to a greased or parchment-lined baking dish.
  • Sprinkle grated cheese evenly on top.
  • Cover with foil and bake at 180°C (350°F) for 30 minutes.

4. Grill for a Golden Crust

  • Remove the foil and grill (broil) for 10 minutes until the cheese turns golden brown.

5. Serve

  • Let cool for a few minutes before slicing.
  • Enjoy warm with your favorite dipping sauce or salad!

Serving Suggestions

  • Serve with sour cream or garlic yogurt dip.
  • Pair with grilled chicken or fish for a complete meal.
  • Enjoy as a low-carb pizza crust alternative.

Cooking Tips

  • For a firmer texture, use 2 eggs instead of 1.
  • For extra flavor, add black pepper, chili flakes, or fresh herbs.
  • Use almond flour instead of coconut flour for a nutty taste.

Nutritional Benefits

  • Low in carbs and gluten-free
  • High in fiber and protein
  • Rich in vitamins from zucchini

Dietary Information

  • Keto-friendly
  • Gluten-free
  • Vegetarian-friendly

Nutritional Facts (Per Serving, Approx.)

  • Calories: 180
  • Protein: 10g
  • Carbohydrates: 5g
  • Fat: 12g

Storage

  • Refrigeration: Store in an airtight container for up to 3 days.
  • Freezing: Freeze for up to 1 month; reheat in the oven at 160°C (320°F).

Why You’ll Love This Recipe

  • Easy to make with simple ingredients
  • Cheesy, crispy, and delicious
  • Great for meal prep and reheating
  • Perfect for keto and gluten-free diets

Conclusion
This Cheesy Baked Zucchini Casserole is a quick, healthy, and satisfying dish that’s low in carbs yet full of flavor. Whether served as a side dish, snack, or main course, it’s a must-try recipe for any zucchini lover! Try it today and enjoy a nutritious, cheesy delight.

Frequently Asked Questions

  • Can I use almond flour instead of coconut flour? Yes! Almond flour works well as a substitute.
  • Can I make this recipe dairy-free? Yes! Use vegan cheese or nutritional yeast.
  • How do I prevent my casserole from being watery? Be sure to squeeze excess water from the zucchini before mixing.
  • Can I use another type of cheese? Yes! Try Parmesan or feta for different flavors.
  • Can I add other vegetables? Yes! Try grated carrots or spinach.
  • Can I prepare this ahead of time? Yes! Assemble and refrigerate overnight, then bake when ready.
  • What’s the best way to reheat? Warm in an oven or air fryer for a crispy top.
  • Can I make it spicier? Yes! Add chili flakes or cayenne pepper.
  • Can I make this into muffins? Yes! Bake in a muffin tin at 180°C (350°F) for 20 minutes.
  • Can I add protein to this dish? Yes! Try adding cooked ground chicken or bacon.