Carrot Apple Oat Cake Recipe

This Carrot Apple Oat Cake is a wholesome and delicious treat, perfect for breakfast or a snack. Made with gluten-free oats, almond flour, and sweetened with erythritol or sugar, it’s a nutritious option that’s full of flavor. The combination of carrots, apples, and cinnamon gives this cake a warm and comforting taste. It’s simple to make and can be enjoyed by the whole family.

Preparation Time:

  • Total Time: 55 minutes
  • Prep Time: 15 minutes
  • Cook Time: 35-40 minutes

Ingredients:

  • 80 g (1 cup) rolled oats (gluten-free)
  • Pinch of salt
  • 20 g (3 1/4 tablespoons) almond flour
  • 1/2 teaspoon cinnamon
  • 5 g (1 teaspoon) baking powder
  • 2 eggs
  • 35 g (4 1/2 tablespoons) erythritol sweetener or sugar
  • 15 g (1/2 oz) melted butter
  • 1 medium carrot, grated
  • 1 apple, grated
  • Almond flakes (optional, for topping)

Directions:

  1. Prepare Dry Ingredients:
    • In a bowl, combine the rolled oats, almond flour, pinch of salt, cinnamon, and baking powder. Mix well.
  2. Mix Wet Ingredients:
    • In a separate bowl, whisk together the eggs, erythritol sweetener (or sugar), and melted butter until well combined.
  3. Combine Ingredients:
    • Add the wet mixture to the dry ingredients, mixing until just combined. Fold in the grated carrot and apple.
  4. Prepare Baking Tray:
    • Grease an 18 x 13 cm (7 x 5 inches) baking tray with butter. Pour the batter into the tray and spread it evenly. Sprinkle almond flakes on top, if using.
  5. Bake:
    • Bake in a preheated oven at 180°C (360°F) for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
  6. Cool and Serve:
    • Leave the cake to cool in the tray before cutting into pieces. Enjoy!

Serving Suggestions:

  • Serve warm with a dollop of Greek yogurt or a drizzle of honey.
  • Pair with fresh fruit or a cup of tea or coffee.

Cooking Tips:

  • Grate the carrot and apple finely for even distribution in the batter.
  • Add raisins or chopped nuts for extra flavor and texture.

Nutritional Benefits:

  • High in fiber from the oats and carrots.
  • Provides vitamins and minerals from the apples and almond flour.

Dietary Information:

  • Gluten-free (ensure oats are certified gluten-free)
  • Low in added sugars (if using erythritol)

Nutritional Facts (per serving):

  • Calories: 150
  • Protein: 4 g
  • Carbohydrates: 18 g
  • Dietary Fiber: 3 g
  • Sugars: 6 g
  • Fat: 6 g

Storage:

  • Store in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 5 days.
  • Freeze for up to 2 months. Reheat before serving.

Why You’ll Love This Recipe:

  • Simple and easy to make with wholesome ingredients.
  • Delicious and nutritious, perfect for any time of the day.
  • Versatile and can be customized with your favorite mix-ins.

Conclusion: This Carrot Apple Oat Cake is a delightful and healthy treat that’s easy to make and packed with flavor. With its wholesome ingredients and delicious taste, it’s sure to become a favorite in your household. Enjoy a slice with your morning coffee or as an afternoon snack, and savor the goodness of this nutritious cake.

Frequently Asked Questions:

1. Can I substitute almond flour with another type of flour? Yes, you can use regular all-purpose flour or another nut flour like hazelnut flour.

2. Can I use a different sweetener? Yes, you can use any sweetener of your choice, such as stevia, coconut sugar, or honey.

3. Can I make this recipe vegan? You can substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based butter alternative.

4. Can I add other mix-ins to the batter? Absolutely! You can add raisins, chopped nuts, or even chocolate chips to the batter.

5. How do I know when the cake is done? The cake is done when a toothpick inserted into the center comes out clean.

6. Can I use quick oats instead of rolled oats? Yes, you can use quick oats, but the texture may be slightly different.

7. How can I make the cake more moist? Adding a bit more grated apple or a tablespoon of Greek yogurt to the batter can make the cake more moist.

8. Can I make this cake ahead of time? Yes, you can make the cake ahead of time and store it in the refrigerator or freezer.

9. How should I reheat the cake? Reheat the cake in the microwave for about 20-30 seconds, or in the oven at a low temperature until warmed through.

10. Can I use another type of fruit instead of apple? Yes, you can use pears or even mashed bananas for a different flavor profile.