This Carrot Apple Oat Cake is a wholesome and delicious treat, perfect for breakfast or a snack. Made with gluten-free oats, almond flour, and sweetened with erythritol or sugar, it’s a nutritious option that’s full of flavor. The combination of carrots, apples, and cinnamon gives this cake a warm and comforting taste. It’s simple to make and can be enjoyed by the whole family.
Preparation Time:
- Total Time: 55 minutes
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
Ingredients:
- 80 g (1 cup) rolled oats (gluten-free)
- Pinch of salt
- 20 g (3 1/4 tablespoons) almond flour
- 1/2 teaspoon cinnamon
- 5 g (1 teaspoon) baking powder
- 2 eggs
- 35 g (4 1/2 tablespoons) erythritol sweetener or sugar
- 15 g (1/2 oz) melted butter
- 1 medium carrot, grated
- 1 apple, grated
- Almond flakes (optional, for topping)
Directions:
- Prepare Dry Ingredients:
- In a bowl, combine the rolled oats, almond flour, pinch of salt, cinnamon, and baking powder. Mix well.
- Mix Wet Ingredients:
- In a separate bowl, whisk together the eggs, erythritol sweetener (or sugar), and melted butter until well combined.
- Combine Ingredients:
- Add the wet mixture to the dry ingredients, mixing until just combined. Fold in the grated carrot and apple.
- Prepare Baking Tray:
- Grease an 18 x 13 cm (7 x 5 inches) baking tray with butter. Pour the batter into the tray and spread it evenly. Sprinkle almond flakes on top, if using.
- Bake:
- Bake in a preheated oven at 180°C (360°F) for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Leave the cake to cool in the tray before cutting into pieces. Enjoy!
Serving Suggestions:
- Serve warm with a dollop of Greek yogurt or a drizzle of honey.
- Pair with fresh fruit or a cup of tea or coffee.
Cooking Tips:
- Grate the carrot and apple finely for even distribution in the batter.
- Add raisins or chopped nuts for extra flavor and texture.
Nutritional Benefits:
- High in fiber from the oats and carrots.
- Provides vitamins and minerals from the apples and almond flour.
Dietary Information:
- Gluten-free (ensure oats are certified gluten-free)
- Low in added sugars (if using erythritol)
Nutritional Facts (per serving):
- Calories: 150
- Protein: 4 g
- Carbohydrates: 18 g
- Dietary Fiber: 3 g
- Sugars: 6 g
- Fat: 6 g
Storage:
- Store in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 5 days.
- Freeze for up to 2 months. Reheat before serving.
Why You’ll Love This Recipe:
- Simple and easy to make with wholesome ingredients.
- Delicious and nutritious, perfect for any time of the day.
- Versatile and can be customized with your favorite mix-ins.
Conclusion: This Carrot Apple Oat Cake is a delightful and healthy treat that’s easy to make and packed with flavor. With its wholesome ingredients and delicious taste, it’s sure to become a favorite in your household. Enjoy a slice with your morning coffee or as an afternoon snack, and savor the goodness of this nutritious cake.
Frequently Asked Questions:
1. Can I substitute almond flour with another type of flour? Yes, you can use regular all-purpose flour or another nut flour like hazelnut flour.
2. Can I use a different sweetener? Yes, you can use any sweetener of your choice, such as stevia, coconut sugar, or honey.
3. Can I make this recipe vegan? You can substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based butter alternative.
4. Can I add other mix-ins to the batter? Absolutely! You can add raisins, chopped nuts, or even chocolate chips to the batter.
5. How do I know when the cake is done? The cake is done when a toothpick inserted into the center comes out clean.
6. Can I use quick oats instead of rolled oats? Yes, you can use quick oats, but the texture may be slightly different.
7. How can I make the cake more moist? Adding a bit more grated apple or a tablespoon of Greek yogurt to the batter can make the cake more moist.
8. Can I make this cake ahead of time? Yes, you can make the cake ahead of time and store it in the refrigerator or freezer.
9. How should I reheat the cake? Reheat the cake in the microwave for about 20-30 seconds, or in the oven at a low temperature until warmed through.
10. Can I use another type of fruit instead of apple? Yes, you can use pears or even mashed bananas for a different flavor profile.