This recipe combines zucchini, oatmeal, and Bavarian sausages to create a flavorful and satisfying dish. Enhanced with smoked paprika and turmeric, these patties are both nutritious and delicious. Paired with a tangy and creamy sauce, they make a perfect meal for any time of the day. Simple to prepare and packed with wholesome ingredients, these patties are sure to become a family favorite.
Preparation Time:
- Total Time: 45 minutes
- Prep Time: 25 minutes
- Cook Time: 20 minutes
Ingredients:
- 2 eggs
- 100 g (1 cup) oat flakes
- Smoked paprika (to taste)
- 1/2 teaspoon turmeric
- 1 zucchini, grated
- 50 g (1/2 cup) cheese, grated
- Dill (to taste)
- 150 g (5.3 oz) Bavarian sausages, chopped
- 1 onion, finely chopped
- 1 clove of garlic, minced
- 3 potatoes, grated
- 2 eggs
- Black pepper (to taste)
- Italian herbal blend (to taste)
- 70 g (1/2 cup) flour
- Vegetable oil (for frying)
- Salt (to taste)
For the Sauce:
- 2 tablespoons sour cream
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice
- 2 tablespoons soy sauce
- 1 teaspoon ginger, grated
Directions:
- Prepare Ingredients:
- In a bowl, mix 100 g oat flakes, smoked paprika, and 1/2 teaspoon turmeric. Add grated zucchini and salt. Let rest for 15 minutes.
- Combine Ingredients:
- Add grated cheese, dill, chopped Bavarian sausages, finely chopped onion, minced garlic, grated potatoes, 2 eggs, black pepper, and Italian herbal blend to the zucchini mixture. Mix well.
- Form Patties:
- Add 70 g flour to the mixture and combine until it forms a batter. Heat vegetable oil in a pan. Shape the mixture into patties and fry for 3-4 minutes on each side until golden brown.
- Prepare Sauce:
- In a small bowl, mix 2 tablespoons sour cream, 1 tablespoon mayonnaise, 1 tablespoon lemon juice, 2 tablespoons soy sauce, and 1 teaspoon grated ginger. Serve the patties with the sauce.
Serving Suggestions:
- Serve warm with a side salad or steamed vegetables.
- Garnish with extra dill or parsley for added flavor.
Cooking Tips:
- Ensure the zucchini and potatoes are grated finely for even cooking.
- You can add more spices or herbs to suit your taste preferences.
Nutritional Benefits:
- High in fiber from the oats and vegetables.
- Good source of protein from the eggs and sausages.
- Contains essential vitamins and minerals from the zucchini and potatoes.
Dietary Information:
- Gluten-free (ensure oats are certified gluten-free)
- High in protein
- Low in added sugars
Nutritional Facts (per serving):
- Calories: 250
- Protein: 10 g
- Carbohydrates: 28 g
- Dietary Fiber: 4 g
- Sugars: 3 g
- Fat: 10 g
Storage:
- Store leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a microwave or a skillet before serving.
Why You’ll Love This Recipe:
- Easy to prepare with simple ingredients.
- Nutritious and delicious, perfect for any meal.
- Versatile and can be customized with your favorite herbs and spices.
Conclusion:
These Zucchini and Oatmeal Patties with Bavarian Sausages are a delightful and nutritious dish that’s easy to make and packed with flavor. With their wholesome ingredients and delicious taste, they’re sure to become a favorite in your household. Enjoy them as a main course or a hearty snack, and savor the goodness of this nutritious recipe.
Frequently Asked Questions:
1. Can I substitute Bavarian sausages with another type of sausage? Yes, you can use any type of sausage you prefer, such as chicken, turkey, or vegetarian sausages.
2. Can I make this recipe vegan? You can substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based sausage alternative.
3. Can I bake the patties instead of frying them? Yes, you can bake the patties in a preheated oven at 180°C (360°F) for 20-25 minutes, flipping halfway through.
4. How do I prevent the patties from falling apart? Ensure the mixture is well combined and not too wet. Adding a bit more flour can help bind the ingredients.
5. Can I freeze the patties? Yes, you can freeze the patties after frying. Let them cool completely, then store in a freezer-safe container. Reheat in the oven or a skillet before serving.
6. Can I add other vegetables to the mixture? Absolutely! Feel free to add grated carrots, bell peppers, or spinach to the mixture.
7. What can I use instead of oat flakes? You can use quick oats or even breadcrumbs as a substitute.
8. Can I use a different type of cheese? Yes, you can use any cheese you like, such as cheddar, mozzarella, or feta.
9. How do I make the sauce spicier? Add a dash of hot sauce or a pinch of chili flakes to the sauce for extra heat.
10. Can I prepare the mixture in advance? Yes, you can prepare the mixture and store it in the refrigerator for up to 24 hours before frying.
11. Can I use gluten-free flour instead of regular flour? Yes, you can use gluten-free flour to make this recipe suitable for those with gluten intolerance.
12. What is the best way to grate the zucchini and potatoes? Use a box grater or a food processor with a grating attachment for even and quick grating.
13. Can I replace the sour cream in the sauce with something else? Yes, you can use Greek yogurt or a dairy-free alternative like coconut yogurt.
14. How can I reduce the sodium content in this recipe? Use low-sodium soy sauce for the sauce and limit the amount of added salt in the patties.
15. What can I serve with these patties for a complete meal? Serve with a fresh green salad, roasted vegetables, or a grain like quinoa or brown rice for a balanced meal.