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Buy Now →This Healthy High Protein Mug Cake is a delicious and nutritious option for a quick breakfast or snack. Packed with protein and made with wholesome ingredients like oats, Greek yogurt, and apples, it’s perfect for busy mornings or post-workout snacks. Easy to prepare and bake, this mug cake is a convenient way to enjoy a high-protein treat without compromising on flavor. Ready in just 45 minutes, it’s a great addition to your healthy eating routine.
Preparation Time:
- Total Time: 45 minutes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Ingredients:
- 1 cup old fashioned oats (82 g)
- 6 tablespoons liquid egg whites (100 g)
- 2 scoops collagen peptides (optional)
- ¾ cup non-fat Greek yogurt (150 g)
- ¼ cup sugar-free syrup (40-50 g)
- 2 tablespoons monkfruit sweetener (30 g)
- ¼ cup PB2 powdered peanut butter (50 g)
- 1 small apple, diced (84 g)
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- Pinch of salt
Directions:
- Prepare Ingredients:
- Into a Nutribullet, add 6 tablespoons of liquid egg whites and 1 cup of old fashioned oats. Blend until smooth.
- Combine Ingredients:
- Add 2 scoops of collagen peptides, 2 tablespoons of monkfruit sweetener, ½ teaspoon baking powder, ¼ teaspoon baking soda, ½ teaspoon cinnamon, and 1 teaspoon vanilla extract. Blend well.
- Add Yogurt and Syrup:
- Add ¾ cup of non-fat Greek yogurt and ¼ cup of sugar-free syrup to the mixture. Blend until well combined.
- Mix PB2 and Apple:
- Transfer the mixture to a bowl, add ¼ cup of PB2 powdered peanut butter, and combine until smooth. Divide into three 8 oz ramekins. Top with diced apple and sprinkle with cinnamon.
- Bake:
- Bake at 350°F (180°C) for 30 minutes. Let cool slightly before serving.
Serving Suggestions:
Enjoy this mug cake warm with a dollop of Greek yogurt or a drizzle of sugar-free syrup. Pair it with fresh fruit or a cup of coffee for a complete breakfast or snack.
Cooking Tips:
- Ensure to blend the mixture thoroughly for a smooth consistency.
- You can add nuts or seeds for extra crunch and nutrition.
- If you prefer a sweeter taste, add more monkfruit sweetener to the batter.
Nutritional Benefits:
This mug cake is high in protein, fiber, and essential nutrients. It provides sustained energy and helps with muscle recovery, making it an excellent option for breakfast or post-workout snacks.
Dietary Information:
- High in protein
- Low in added sugars
- Gluten-free (ensure oats are certified gluten-free)
Nutritional Facts (per serving):
- Calories: 270
- Protein: 25 g
- Carbohydrates: 35 g
- Dietary Fiber: 5 g
- Sugars: 8 g
- Fat: 5 g
Storage:
Store the mug cakes in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat in a microwave, air fryer, or oven before serving.
Why You’ll Love This Recipe:
You’ll love this Healthy High Protein Mug Cake for its convenience, high protein content, and delicious taste. It’s perfect for busy mornings, quick snacks, and satisfying your sweet tooth without the guilt.
Conclusion:
This Healthy High Protein Mug Cake is a delicious and nutritious way to start your day or enjoy a snack. With its high protein content and wholesome ingredients, it’s a perfect addition to a healthy diet. Easy to make and store, it’s a versatile recipe that fits seamlessly into your busy lifestyle. Enjoy this mug cake warm and savor the delightful flavors and nutritional benefits it offers.
Frequently Asked Questions:
1. Can I substitute the Greek yogurt with another type of yogurt? Yes, you can use any yogurt you prefer, but keep in mind that non-fat Greek yogurt has higher protein content and fewer calories.
2. Can I use regular peanut butter instead of powdered peanut butter (PB2)? Yes, you can use regular peanut butter, but it will increase the calorie and fat content of the mug cake.
3. Can I omit the collagen peptides? Yes, the collagen peptides are optional. They are used to boost the protein content.
4. Can I add other fruits to this recipe? Absolutely! Feel free to add berries, bananas, or any other fruit you like.
5. Can I use a different sweetener instead of monkfruit sweetener? Yes, you can use any sweetener of your choice, such as stevia, erythritol, or regular sugar.
6. How do I prevent the mug cake from being too dry? Ensure you do not overbake the mug cake. If it tends to be dry, you can add a little more yogurt or a splash of milk to the batter.
7. Can I make this recipe vegan? You can substitute the egg whites with a flaxseed or chia seed mixture and use a plant-based yogurt to make this recipe vegan.
8. What can I use if I don’t have a Nutribullet? You can use any blender or food processor to blend the ingredients.
9. How do I reheat the mug cake? You can reheat the mug cake in the microwave for about 30-60 seconds, in an air fryer for a few minutes, or in an oven at a low temperature.
10. Is this recipe suitable for a low-carb diet? This recipe is relatively low in carbs, but if you are on a strict low-carb diet, you may need to adjust the ingredients, such as using a lower-carb sweetener or reducing the amount of oats.