Cabbage Rolls with Chicken and Mushroom Filling

These Cabbage Rolls are a hearty and flavorful dish filled with a savory mixture of chicken, mushrooms, and rice, then simmered in a rich tomato sauce. Served with a refreshing yogurt dill sauce, this comforting recipe is perfect for any occasion and is sure to impress family and friends.

Preparation Time

• Prep Time: 30 minutes
• Cook Time: 1 hour
• Total Time: 1 hour 30 minutes

Ingredients (Cups and Grams)

For the Cabbage Rolls:

• Fresh cabbage: 1 head
• Water: 2 cups (480 ml)
• Milk: 1 cup (240 ml)
• Onion: 1 fresh, finely chopped
• Chicken breast: 7 oz (200 g), finely diced or ground
• Button mushrooms: 3.5 oz (100 g), finely chopped
• Fresh parsley: 2 tablespoons, chopped
• Tomato paste: 1 cup (240 ml)
• Rice: 10.5 oz (300 g), cooked
• Italian seasoning: 1 teaspoon
• Paprika: 1 teaspoon
• Tomato paste (for sauce): 1 cup (240 ml)
• Water (for sauce): 1 cup (240 ml)

For the Sauce:

• Greek yogurt: 1/4 cup (60 ml)
• Fresh dill: 1 tablespoon, chopped
• Garlic powder: 1/2 teaspoon

Directions

Prepare the Cabbage Rolls:

• Remove the core from the cabbage and blanch the leaves in boiling water for 5 minutes until soft. Carefully separate the leaves and set aside.
• In a bowl, mix cooked rice, diced chicken, chopped mushrooms, parsley, onion, Italian seasoning, and paprika. Add 1 cup (240 ml) tomato paste and mix until well combined.

Assemble the Rolls:

• Take one cabbage leaf and place 2-3 tablespoons of filling in the center. Fold the sides over the filling and roll tightly. Repeat for all leaves.

Cook the Rolls:

• Arrange the cabbage rolls seam-side down in a large pot. Combine 1 cup (240 ml) tomato paste and 1 cup (240 ml) water, then pour over the rolls. Add additional water if needed to cover the rolls.
• Simmer over low heat for 40-50 minutes, ensuring the rolls are fully cooked and tender.

Prepare the Sauce:

• In a small bowl, mix Greek yogurt, chopped dill, and garlic powder. Stir until smooth.

Serve:

• Serve the cabbage rolls warm with the yogurt dill sauce drizzled on top or on the side for dipping.

Serving Suggestions

• Pair with crusty bread or mashed potatoes for a complete meal.
• Garnish with extra fresh parsley or dill for added flavor.
• Serve alongside a fresh green salad or steamed vegetables.

Cooking Tips

• Use savoy cabbage for a more delicate texture.
• If the cabbage leaves tear, layer two leaves together before rolling.
• For extra flavor, add grated Parmesan or shredded cheese to the filling.

Nutritional Benefits

• Cabbage: High in fiber and rich in vitamins C and K.
• Chicken: A lean source of protein.
• Mushrooms: Provide antioxidants and a savory, umami flavor.
• Greek Yogurt: Packed with probiotics and protein.

Dietary Information

• Gluten-free.
• Can be made dairy-free by omitting the yogurt sauce or using a plant-based yogurt alternative.

Nutritional Facts (Per Serving, Approx.)

• Calories: 250
• Protein: 15 g
• Carbohydrates: 30 g
• Fat: 5 g
• Fiber: 4 g
• Sodium: 400 mg

Storage

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the microwave or on the stovetop with additional sauce if needed.
• Freeze cooked rolls for up to 2 months. Thaw in the fridge overnight before reheating.

Why You’ll Love This Recipe

• A comforting and nutritious meal packed with protein and vegetables.
• Customizable with your favorite seasonings and fillings.
• Great for meal prep and freezes beautifully.
• Perfect for family dinners or gatherings.

Conclusion
Cabbage Rolls with Chicken and Mushroom Filling are a delightful combination of hearty flavors and wholesome ingredients. The soft cabbage envelopes a savory filling, perfectly complemented by a creamy yogurt dill sauce. Whether for a cozy family dinner or a special occasion, this recipe is sure to be a hit. Give it a try and enjoy a satisfying and flavorful dish!

Frequently Asked Questions

• Can I use ground chicken instead of diced?
  Yes, ground chicken works perfectly for this recipe.
• What can I substitute for chicken?
  Use ground turkey, beef, or a plant-based alternative like lentils or tofu.
• Can I use brown rice instead of white rice?
  Absolutely! Brown rice adds extra fiber and nutrition.
• Can I bake the cabbage rolls instead of simmering?
  Yes, place them in a baking dish, cover with sauce, and bake at 375°F (190°C) for 40-50 minutes.
• What if I don’t have fresh dill?
  Substitute with dried dill or other fresh herbs like parsley or chives.
• Can I make the rolls ahead of time?
  Yes, assemble the rolls a day in advance, refrigerate, and cook before serving.
• What if the cabbage leaves tear?
  Overlap torn leaves or use two leaves together to secure the filling.
• Can I make the sauce spicy?
  Add a pinch of cayenne pepper or chili flakes for heat.
• Can I use sour cream instead of yogurt for the sauce?
  Yes, sour cream works as a great substitute.
• How do I prevent the rolls from sticking to the pot?
  Line the bottom of the pot with leftover cabbage leaves before adding the rolls.