Transform Your Cooking with the NUWAVE Bravo XL – The Ultimate Air Fryer & Toaster Oven in One!

Air Fryer Convection Toaster Oven Countertop
Buy Now →This Vegetable Bake is a delicious, hearty dish combining fresh vegetables, creamy sauce, and melted cheese. Perfect for lunch, dinner, or a family gathering, it’s packed with nutritious ingredients and topped with a cheesy, golden crust.
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 5 minutes
Ingredients (Cups and Grams)
- Eggs: 4 large
- Salt: To taste
- Cream: 150 ml (2/3 cup)
- Flour: 100 g (3/4 cup)
- Broccoli: 1 head, chopped
- Cauliflower: 1 head, chopped
- Olive oil: 2 tablespoons
- Potatoes: 2 medium, diced
- Carrot: 1 large, diced
- Onion: 1, finely chopped
- Black pepper: To taste
- Oregano: 1 teaspoon
- Red bell pepper: 1/2, diced
- Yellow bell pepper: 1/2, diced
- Tomatoes: 2, diced
- Sour cream: 3 tablespoons
- Ketchup: 1 tablespoon
- Garlic: 2 cloves, minced
- Parsley: 2 tablespoons, chopped
- Cheese: 50 g (1/2 cup), grated
Directions
Prepare the Vegetables:
- Steam broccoli for 5 minutes and cauliflower for 10 minutes over medium heat. Set aside.
- Heat olive oil in a skillet and sauté diced potatoes, carrots, and onion until tender.
Mix the Batter:
- In a bowl, whisk eggs, cream, flour, and a pinch of salt until smooth.
Assemble the Bake:
- Preheat the oven to 190°C (375°F).
- In a baking dish, layer broccoli, cauliflower, sautéed potatoes, carrots, onion, red bell pepper, yellow bell pepper, and tomatoes.
- Season with salt, black pepper, and oregano.
- Pour the egg and cream batter evenly over the vegetables.
- Bake for 25 minutes.
Prepare the Topping:
- In a small bowl, mix sour cream, ketchup, minced garlic, and parsley.
- Remove the dish from the oven, spread the topping over the bake, and sprinkle with grated cheese.
- Bake for another 10 minutes until the cheese is melted and golden.
Serve:
- Garnish with fresh parsley and serve warm.
Serving Suggestions
- Pair with a fresh green salad or garlic bread.
- Serve as a side dish with grilled chicken or fish.
- Enjoy with a dollop of sour cream or hot sauce.
Cooking Tips
- Ensure vegetables are evenly chopped for consistent cooking.
- Use your favorite cheese for the topping, like mozzarella, cheddar, or Parmesan.
- Add chili flakes or smoked paprika for a spicy twist.
Nutritional Benefits
- Broccoli and Cauliflower: High in fiber, vitamins C and K, and antioxidants.
- Carrots: Rich in beta-carotene and vitamin A.
- Eggs: Provide high-quality protein and essential nutrients.
Dietary Information
- Vegetarian-friendly.
- Can be made gluten-free by substituting flour with gluten-free flour.
Nutritional Facts (Per Serving, Approx.)
- Calories: 250
- Protein: 10 g
- Carbohydrates: 20 g
- Fat: 14 g
- Fiber: 4 g
- Sodium: 200 mg
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warm.
- Freeze portions for up to 2 months; thaw overnight before reheating.
Why You’ll Love This Recipe
- Packed with vibrant, nutrient-rich vegetables.
- Creamy, cheesy, and bursting with flavor.
- Easy to customize with your favorite vegetables and spices.
- Perfect as a main dish or a side for any meal.
Conclusion
This Vegetable Bake with Cream Sauce is a delightful way to enjoy a variety of fresh vegetables in one dish. The combination of creamy sauce, melted cheese, and perfectly cooked vegetables creates a satisfying and comforting meal. Ideal for weeknight dinners or special occasions, it’s a recipe that will please the entire family. Try it today and savor the flavors!
Frequently Asked Questions
- Can I use frozen vegetables?
Yes, thaw frozen vegetables before layering them in the dish. - Can I add protein to this bake?
Absolutely! Add cooked chicken, tofu, or beans for extra protein. - What other vegetables can I use?
Zucchini, spinach, or green beans make great additions. - Can I skip the sour cream topping?
Yes, the bake is delicious even without it. You can also substitute with plain Greek yogurt. - What cheese works best for the topping?
Mozzarella, cheddar, or a mix of your favorite cheeses works wonderfully. - Can I make this dish vegan?
Substitute eggs with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) and use plant-based cream and cheese. - How do I ensure the bake doesn’t dry out?
Cover the dish with foil for the first 15 minutes of baking to retain moisture. - Can I prepare this in advance?
Yes, assemble the dish and refrigerate for up to 24 hours before baking. - Can I add breadcrumbs for a crunchy topping?
Yes, sprinkle breadcrumbs mixed with olive oil and Parmesan for a crispy crust. - What can I serve this bake with?
Serve with a side salad, roasted potatoes, or crusty bread for a complete meal.