Vegetable Bake with Cream Sauce

This Vegetable Bake is a delicious, hearty dish combining fresh vegetables, creamy sauce, and melted cheese. Perfect for lunch, dinner, or a family gathering, it’s packed with nutritious ingredients and topped with a cheesy, golden crust.

Preparation Time

  • Prep Time: 30 minutes
  • Cook Time: 35 minutes
  • Total Time: 1 hour 5 minutes

Ingredients (Cups and Grams)

  • Eggs: 4 large
  • Salt: To taste
  • Cream: 150 ml (2/3 cup)
  • Flour: 100 g (3/4 cup)
  • Broccoli: 1 head, chopped
  • Cauliflower: 1 head, chopped
  • Olive oil: 2 tablespoons
  • Potatoes: 2 medium, diced
  • Carrot: 1 large, diced
  • Onion: 1, finely chopped
  • Black pepper: To taste
  • Oregano: 1 teaspoon
  • Red bell pepper: 1/2, diced
  • Yellow bell pepper: 1/2, diced
  • Tomatoes: 2, diced
  • Sour cream: 3 tablespoons
  • Ketchup: 1 tablespoon
  • Garlic: 2 cloves, minced
  • Parsley: 2 tablespoons, chopped
  • Cheese: 50 g (1/2 cup), grated

Directions

Prepare the Vegetables:

  • Steam broccoli for 5 minutes and cauliflower for 10 minutes over medium heat. Set aside.
  • Heat olive oil in a skillet and sauté diced potatoes, carrots, and onion until tender.

Mix the Batter:

  • In a bowl, whisk eggs, cream, flour, and a pinch of salt until smooth.

Assemble the Bake:

  • Preheat the oven to 190°C (375°F).
  • In a baking dish, layer broccoli, cauliflower, sautéed potatoes, carrots, onion, red bell pepper, yellow bell pepper, and tomatoes.
  • Season with salt, black pepper, and oregano.
  • Pour the egg and cream batter evenly over the vegetables.
  • Bake for 25 minutes.

Prepare the Topping:

  • In a small bowl, mix sour cream, ketchup, minced garlic, and parsley.
  • Remove the dish from the oven, spread the topping over the bake, and sprinkle with grated cheese.
  • Bake for another 10 minutes until the cheese is melted and golden.

Serve:

Serving Suggestions

  • Pair with a fresh green salad or garlic bread.
  • Serve as a side dish with grilled chicken or fish.
  • Enjoy with a dollop of sour cream or hot sauce.

Cooking Tips

  • Ensure vegetables are evenly chopped for consistent cooking.
  • Use your favorite cheese for the topping, like mozzarella, cheddar, or Parmesan.
  • Add chili flakes or smoked paprika for a spicy twist.

Nutritional Benefits

  • Broccoli and Cauliflower: High in fiber, vitamins C and K, and antioxidants.
  • Carrots: Rich in beta-carotene and vitamin A.
  • Eggs: Provide high-quality protein and essential nutrients.

Dietary Information

  • Vegetarian-friendly.
  • Can be made gluten-free by substituting flour with gluten-free flour.

Nutritional Facts (Per Serving, Approx.)

  • Calories: 250
  • Protein: 10 g
  • Carbohydrates: 20 g
  • Fat: 14 g
  • Fiber: 4 g
  • Sodium: 200 mg

Storage

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until warm.
  • Freeze portions for up to 2 months; thaw overnight before reheating.

Why You’ll Love This Recipe

  • Packed with vibrant, nutrient-rich vegetables.
  • Creamy, cheesy, and bursting with flavor.
  • Easy to customize with your favorite vegetables and spices.
  • Perfect as a main dish or a side for any meal.

Conclusion
This Vegetable Bake with Cream Sauce is a delightful way to enjoy a variety of fresh vegetables in one dish. The combination of creamy sauce, melted cheese, and perfectly cooked vegetables creates a satisfying and comforting meal. Ideal for weeknight dinners or special occasions, it’s a recipe that will please the entire family. Try it today and savor the flavors!

Frequently Asked Questions

  • Can I use frozen vegetables?
    Yes, thaw frozen vegetables before layering them in the dish.
  • Can I add protein to this bake?
    Absolutely! Add cooked chicken, tofu, or beans for extra protein.
  • What other vegetables can I use?
    Zucchini, spinach, or green beans make great additions.
  • Can I skip the sour cream topping?
    Yes, the bake is delicious even without it. You can also substitute with plain Greek yogurt.
  • What cheese works best for the topping?
    Mozzarella, cheddar, or a mix of your favorite cheeses works wonderfully.
  • Can I make this dish vegan?
    Substitute eggs with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) and use plant-based cream and cheese.
  • How do I ensure the bake doesn’t dry out?
    Cover the dish with foil for the first 15 minutes of baking to retain moisture.
  • Can I prepare this in advance?
    Yes, assemble the dish and refrigerate for up to 24 hours before baking.
  • Can I add breadcrumbs for a crunchy topping?
    Yes, sprinkle breadcrumbs mixed with olive oil and Parmesan for a crispy crust.
  • What can I serve this bake with?
    Serve with a side salad, roasted potatoes, or crusty bread for a complete meal.