Cabbage Casserole Recipe

This easy cabbage casserole is a hearty, flavorful, and budget-friendly dish that’s perfect for a comforting family meal. Made with fresh cabbage, ground meat, and a creamy cheese topping, this casserole is nutritious and satisfying. It’s simple to prepare and great for meal prep!

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Servings: 6

Ingredients

  • For the Casserole:
    • 1 small cabbage, shredded (about 4 cups)
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 1 carrot, grated
    • 1 pound (450g) ground beef or ground turkey
    • 1 tablespoon vegetable oil
    • 1 can (400g) diced tomatoes
    • 1 teaspoon paprika
    • 1 teaspoon salt
    • ½ teaspoon black pepper
    • ½ teaspoon dried oregano
    • ½ teaspoon chili flakes (optional for spice)
  • For the Cheese Topping:
    • 2 eggs
    • ½ cup (120ml) milk
    • 1 cup (100g) grated cheese (cheddar, mozzarella, or Parmesan)

Directions

  • Step 1: Cook the Ground Meat
    • Heat vegetable oil in a pan over medium heat.
    • Add onion and garlic. Sauté for 2-3 minutes until fragrant.
    • Add ground beef or turkey, cook until browned (about 5 minutes).
    • Stir in grated carrot, paprika, oregano, chili flakes, salt, and pepper.
  • Step 2: Prepare the Cabbage Mixture
    • Add shredded cabbage to the pan and cook for 5 minutes until slightly softened.
    • Stir in diced tomatoes, mix well, and simmer for 10 minutes.
  • Step 3: Assemble the Casserole
    • Preheat oven to 180°C (350°F).
    • Transfer the cabbage mixture into a greased baking dish.
  • Step 4: Prepare the Cheese Topping
    • In a bowl, whisk eggs and milk together.
    • Stir in grated cheese.
    • Pour the mixture evenly over the casserole.
  • Step 5: Bake the Casserole
    • Bake uncovered for 25-30 minutes until the top is golden brown.
    • Remove from oven and let rest for 5 minutes before serving.

Serving Suggestions

  • Serve with crusty bread or garlic toast.
  • Pair with a fresh green salad for a lighter meal.
  • Top with sour cream or Greek yogurt for extra creaminess.

Cooking Tips

  • Swap ground beef for ground chicken or turkey for a leaner version.
  • Add bell peppers or mushrooms for more flavor.
  • Use heavy cream instead of milk for a richer topping.
  • Sprinkle extra cheese on top before baking for a cheesier casserole.

Nutritional Benefits

  • Cabbage is rich in fiber, vitamin C, and antioxidants.
  • Ground meat provides protein and iron.
  • Eggs and cheese add healthy fats and calcium.
  • Tomatoes are a great source of lycopene, which supports heart health.

Dietary Information
Low-carb
Gluten-free (if using gluten-free cheese and toppings)
✔ Can be made keto-friendly by replacing milk with heavy cream

Nutritional Facts (Per Serving, Approximate)

  • Calories: 290
  • Protein: 20g
  • Carbs: 15g
  • Fat: 18g
  • Fiber: 4g

Storage

  • Refrigerator: Store in an airtight container for up to 3 days.
  • Freezer: Freeze for up to 2 months in portioned containers.
  • Reheat: Warm in the oven at 180°C (350°F) for 10 minutes, or microwave for 2 minutes.

Why You’ll Love This Recipe
Budget-friendly and uses simple ingredients.
Easy to make and perfect for meal prep.
Nutritious and filling, packed with protein and fiber.
Family-friendly, even picky eaters will love it!

Conclusion
This cabbage casserole recipe is a delicious and healthy alternative to traditional baked dishes. The combination of savory ground meat, tender cabbage, and cheesy topping makes it a comforting meal for any time of the year. Whether you’re looking for a quick dinner, meal prep recipe, or a hearty side dish, this casserole is easy, flavorful, and satisfying. Give it a try and enjoy a nutritious homemade meal with your loved ones!

Frequently Asked Questions

  • 1. Can I make this casserole vegetarian?
    • Yes! Replace the meat with mushrooms, lentils, or tofu.
  • 2. Can I use pre-shredded cabbage?
    • Absolutely! Bagged coleslaw mix works well as a shortcut.
  • 3. What cheese works best for the topping?
    • Cheddar, mozzarella, or Parmesan melt beautifully and add great flavor.
  • 4. How do I make it spicier?
    • Add red pepper flakes, hot sauce, or diced jalapeños.
  • 5. Can I prepare this casserole ahead of time?
    • Yes! Assemble and refrigerate for up to 24 hours, then bake when ready.
  • 6. Can I add rice or pasta to this dish?
    • Yes! Add cooked rice or pasta before baking for a heartier meal.
  • 7. What’s the best way to reheat leftovers?
    • Warm in the oven at 180°C (350°F) for 10 minutes, or microwave for 2 minutes.
  • 8. Can I freeze this casserole?
  • 9. How can I make it dairy-free?
    • Use dairy-free cheese and almond milk for a lactose-free version.
  • 10. What side dishes go well with this casserole?
    • Roasted potatoes, steamed vegetables, or a fresh salad pair perfectly!

Enjoy your delicious cabbage casserole, a comforting, nutritious, and satisfying meal for the whole family! 🥬🧀🍲