This easy cabbage casserole is a hearty, flavorful, and budget-friendly dish that’s perfect for a comforting family meal. Made with fresh cabbage, ground meat, and a creamy cheese topping, this casserole is nutritious and satisfying. It’s simple to prepare and great for meal prep!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Servings: 6
Ingredients
- For the Casserole:
- 1 small cabbage, shredded (about 4 cups)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1 pound (450g) ground beef or ground turkey
- 1 tablespoon vegetable oil
- 1 can (400g) diced tomatoes
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
- ½ teaspoon chili flakes (optional for spice)
- For the Cheese Topping:
- 2 eggs
- ½ cup (120ml) milk
- 1 cup (100g) grated cheese (cheddar, mozzarella, or Parmesan)
Directions
- Step 1: Cook the Ground Meat
- Heat vegetable oil in a pan over medium heat.
- Add onion and garlic. Sauté for 2-3 minutes until fragrant.
- Add ground beef or turkey, cook until browned (about 5 minutes).
- Stir in grated carrot, paprika, oregano, chili flakes, salt, and pepper.
- Step 2: Prepare the Cabbage Mixture
- Add shredded cabbage to the pan and cook for 5 minutes until slightly softened.
- Stir in diced tomatoes, mix well, and simmer for 10 minutes.
- Step 3: Assemble the Casserole
- Preheat oven to 180°C (350°F).
- Transfer the cabbage mixture into a greased baking dish.
- Step 4: Prepare the Cheese Topping
- In a bowl, whisk eggs and milk together.
- Stir in grated cheese.
- Pour the mixture evenly over the casserole.
- Step 5: Bake the Casserole
- Bake uncovered for 25-30 minutes until the top is golden brown.
- Remove from oven and let rest for 5 minutes before serving.
Serving Suggestions
- Serve with crusty bread or garlic toast.
- Pair with a fresh green salad for a lighter meal.
- Top with sour cream or Greek yogurt for extra creaminess.
Cooking Tips
- Swap ground beef for ground chicken or turkey for a leaner version.
- Add bell peppers or mushrooms for more flavor.
- Use heavy cream instead of milk for a richer topping.
- Sprinkle extra cheese on top before baking for a cheesier casserole.
Nutritional Benefits
- Cabbage is rich in fiber, vitamin C, and antioxidants.
- Ground meat provides protein and iron.
- Eggs and cheese add healthy fats and calcium.
- Tomatoes are a great source of lycopene, which supports heart health.
Dietary Information
✔ Low-carb
✔ Gluten-free (if using gluten-free cheese and toppings)
✔ Can be made keto-friendly by replacing milk with heavy cream
Nutritional Facts (Per Serving, Approximate)
- Calories: 290
- Protein: 20g
- Carbs: 15g
- Fat: 18g
- Fiber: 4g
Storage
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze for up to 2 months in portioned containers.
- Reheat: Warm in the oven at 180°C (350°F) for 10 minutes, or microwave for 2 minutes.
Why You’ll Love This Recipe
✔ Budget-friendly and uses simple ingredients.
✔ Easy to make and perfect for meal prep.
✔ Nutritious and filling, packed with protein and fiber.
✔ Family-friendly, even picky eaters will love it!
Conclusion
This cabbage casserole recipe is a delicious and healthy alternative to traditional baked dishes. The combination of savory ground meat, tender cabbage, and cheesy topping makes it a comforting meal for any time of the year. Whether you’re looking for a quick dinner, meal prep recipe, or a hearty side dish, this casserole is easy, flavorful, and satisfying. Give it a try and enjoy a nutritious homemade meal with your loved ones!
Frequently Asked Questions
- 1. Can I make this casserole vegetarian?
- Yes! Replace the meat with mushrooms, lentils, or tofu.
- 2. Can I use pre-shredded cabbage?
- Absolutely! Bagged coleslaw mix works well as a shortcut.
- 3. What cheese works best for the topping?
- Cheddar, mozzarella, or Parmesan melt beautifully and add great flavor.
- 4. How do I make it spicier?
- Add red pepper flakes, hot sauce, or diced jalapeños.
- 5. Can I prepare this casserole ahead of time?
- Yes! Assemble and refrigerate for up to 24 hours, then bake when ready.
- 6. Can I add rice or pasta to this dish?
- Yes! Add cooked rice or pasta before baking for a heartier meal.
- 7. What’s the best way to reheat leftovers?
- Warm in the oven at 180°C (350°F) for 10 minutes, or microwave for 2 minutes.
- 8. Can I freeze this casserole?
- Yes! Store in an airtight container for up to 2 months.
- 9. How can I make it dairy-free?
- Use dairy-free cheese and almond milk for a lactose-free version.
- 10. What side dishes go well with this casserole?
- Roasted potatoes, steamed vegetables, or a fresh salad pair perfectly!
Enjoy your delicious cabbage casserole, a comforting, nutritious, and satisfying meal for the whole family! 🥬🧀🍲