This quick and simple pan-fried broccoli recipe is both delicious and nutritious. Perfect for a fast lunch or dinner, this dish is full of flavor and easy to prepare. Let’s get started!
Preparation Time
- Preparation: 10 minutes
- Cooking: 20 minutes
- Total: 30 minutes
Ingredients
- 900 g broccoli (1 large head)
- 30 ml vegetable oil
- 20 g butter
- 3 tbsp bread crumbs
- 3 eggs
- Salt to taste
Directions
- Prepare the Broccoli:
- Wash the broccoli and cut it into florets.
- Bring a large pot of salted water to a boil.
- Add the broccoli and cook for 5-7 minutes until tender. Drain and set aside.
- Prepare the Bread Crumb Mixture:
- In a small pan, melt 20 g of butter over medium heat.
- Add 3 tbsp of bread crumbs and toast them until golden brown. Set aside.
- Prepare the Egg Mixture:
- In a bowl, beat 3 eggs with a pinch of salt.
- Combine Ingredients:
- Heat 30 ml of vegetable oil in a large pan over medium heat.
- Add the cooked broccoli and sauté for a few minutes.
- Pour the beaten eggs over the broccoli and cook, stirring occasionally, until the eggs are set.
- Add Bread Crumbs:
- Sprinkle the toasted bread crumbs over the broccoli and eggs mixture.
- Serve:
- Serve the dish hot and enjoy!
Serving Suggestions
This dish can be served on its own or with a side of mashed potatoes or a fresh salad.
Cooking Tips
- You can add some grated cheese to the egg mixture for extra flavor.
- For added flavor, you can include minced garlic or fresh herbs like dill or parsley.
Nutritional Benefits
Broccoli is rich in vitamins C and K, fiber, and antioxidants. Eggs provide protein, making this dish a nutritious and balanced meal.
Dietary Information
- Vegetarian
- Gluten-Free (if using gluten-free bread crumbs)
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
This pan-fried broccoli with eggs and bread crumbs is easy to make, flavorful, and healthy. It’s perfect for a quick and satisfying meal.
Conclusion
I hope you enjoy making and eating this quick, simple, and delicious pan-fried broccoli. It’s a nutritious and tasty dish that’s perfect for any meal. Bon appétit!