These Savory Zucchini and Oat Bars are a delicious and nutritious snack, perfect for any time of the day. Packed with wholesome ingredients like oats, zucchini, flaxseed, and seeds, these bars are not only tasty but also healthy. Let’s get started!
Preparation Time
- Preparation: 20 minutes
- Baking: 40-45 minutes
- Total: 1 hour 5 minutes
Ingredients
- 1 cup oats
- 1 zucchini
- Fresh parsley, chopped
- 2 tablespoons flaxseed
- 1/2 teaspoon dried garlic
- 1/2 teaspoon turmeric
- 10g baking powder
- Pumpkin seeds (for sprinkling)
- Sunflower seeds (for sprinkling)
- Salt to taste
Directions
- Prepare the Oats:
- Place 1 cup of oats in a blender and chop until you get a coarse flour-like consistency.
- Prepare the Zucchini:
- Grate 1 zucchini and place it in a bowl.
- Sprinkle with a little salt and mix well. Let it sit for a few minutes, then squeeze out any excess moisture.
- Combine Ingredients:
- Add the chopped oats to the grated zucchini and mix well.
- Add the chopped parsley and mix again.
- Add 2 tablespoons of flaxseed, 1/2 teaspoon dried garlic, and 1/2 teaspoon turmeric. Mix well.
- Add 10g of baking powder and mix all the ingredients thoroughly.
- Form the Bars:
- Preheat your oven to 180°C (350°F).
- Lightly oil your hands to prevent sticking.
- Form the mixture into bar shapes and place them on a baking sheet lined with parchment paper.
- Add Seeds:
- Sprinkle the formed bars with pumpkin seeds and sunflower seeds for an added crunch.
- Bake:
- Bake in the preheated oven for 40-45 minutes, or until the bars are golden brown and firm to the touch.
- Serve:
- Allow the bars to cool slightly before serving. Enjoy!
Serving Suggestions
These Savory Zucchini and Oat Bars are perfect as a snack or a light meal. They pair well with a fresh salad or a bowl of soup.
Cooking Tips
- Make sure to squeeze out as much moisture as possible from the grated zucchini to prevent the bars from becoming too soggy.
- You can add other herbs and spices to the mixture to suit your taste.
Nutritional Benefits
These bars are packed with fiber and nutrients from the oats, zucchini, and seeds. Flaxseeds add a boost of omega-3 fatty acids, making these bars a healthy choice.
Dietary Information
- Vegetarian
- Vegan (if you use a vegan baking powder)
- Gluten-Free (if using certified gluten-free oats)
Storage Tips
Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 5 days. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
These Savory Zucchini and Oat Bars are easy to make, nutritious, and delicious. They are a perfect way to enjoy a healthy snack that’s both satisfying and flavorful.
Conclusion
I hope you enjoy making and eating these Savory Zucchini and Oat Bars. They are a simple yet nutritious snack that’s perfect for any occasion. Happy baking and enjoy your meal!