This fresh and crunchy Broccoli and Cucumber Salad with a creamy Greek yogurt dressing is a healthy and delicious addition to any meal. It’s quick to prepare and full of flavor.
Ingredients:
- 1 broccoli
- 4 cucumbers
- Salt, to taste
- Fresh parsley, chopped
- 3 tablespoons Greek yogurt
- Black pepper, to taste
- 1 teaspoon honey
- Sesame seeds, for garnish
Instructions:
- Prepare the Vegetables:
- Cut the broccoli into small florets.
- Slice the cucumbers into thin rounds.
- Salt the Cucumbers:
- Place the cucumber slices in a large mixing bowl.
- Sprinkle with salt and mix well.
- Let stand for 10 minutes to draw out excess moisture.
- Mix the Salad:
- Add the broccoli florets and chopped parsley to the cucumbers.
- In a small bowl, combine the Greek yogurt, black pepper, and honey. Mix thoroughly.
- Pour the yogurt dressing over the vegetables and mix everything together until well coated.
- Garnish:
- Sprinkle sesame seeds over the salad for added crunch and flavor.
- Serve:
- Serve immediately or chill in the refrigerator before serving for a refreshing and tasty salad.
Serving Suggestions:
- Pair this salad with grilled chicken or fish for a complete meal.
- Serve as a side dish with a hearty soup or sandwich.
- Enjoy on its own for a light, healthy lunch.
Cooking Tips:
- For extra crunch, lightly steam the broccoli florets before adding to the salad.
- Use a mandoline to get evenly thin cucumber slices.
- Adjust the seasoning to taste, adding more or less honey, salt, and pepper as desired.
Nutritional Benefits:
- Broccoli is rich in vitamins C and K, and fiber.
- Cucumbers provide hydration and essential vitamins.
- Greek yogurt adds protein and probiotics, which are beneficial for gut health.
- Sesame seeds are a good source of healthy fats, protein, and minerals.
Dietary Information:
- Vegetarian
- Gluten-Free
- Can be made vegan by using a plant-based yogurt and sweetener.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Stir the salad before serving again to redistribute the dressing.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare, perfect for busy days.
- The combination of crunchy vegetables and creamy dressing is refreshing and satisfying.
- Packed with nutritious ingredients, it’s a healthy choice for any meal.
- Versatile enough to be a side dish or a light main course.
Conclusion:
This Broccoli and Cucumber Salad with Greek Yogurt Dressing is a delicious and nutritious option for any meal. Its fresh flavors and crunchy texture make it a standout dish that’s easy to prepare and enjoy. Whether you’re looking for a quick lunch, a healthy side, or a refreshing addition to your dinner table, this salad is sure to become a favorite. Enjoy the wholesome goodness and vibrant flavors of this delightful salad!