This Broccoli and Cauliflower Bake is not just incredibly delicious but also a fantastic aid for weight loss. Inspired by my grandma, who enjoys this dish day and night and has seen significant weight loss results, this recipe combines the goodness of broccoli and cauliflower with the rich flavors of Greek yogurt, eggs, and a hint of cheese. The blend of fresh vegetables, simple ingredients, and aromatic spices creates a meal that’s both satisfying and nutritious.
Ingredients:
- 1 cauliflower, chopped into florets
- Water
- Salt
- 1 broccoli, chopped into florets
- Olive oil
- 1 onion, finely chopped
- 1 carrot, grated
- 2 cloves of garlic, minced
- 4 eggs
- Salt, to taste
- Black pepper, to taste
- 100 grams of Greek yogurt
- 3 tablespoons of rice flour
- 1 teaspoon of baking powder
- 180 ml of milk
- Cherry tomatoes, halved
- A small piece of cheese, grated
Directions:
- Bring a large pot of water to a boil. Add a pinch of salt and the cauliflower florets. Cook for 5 minutes, then remove and set aside.
- In the same boiling water, add the broccoli florets and cook for 10 minutes. Remove and set aside.
- Preheat your oven to 200°C (400°F).
- In a large frying pan, heat a bit of olive oil over medium heat. Add the finely chopped onion and sauté until translucent.
- Add the grated carrot and minced garlic to the pan and sauté for another 2-3 minutes until tender.
- In a large bowl, beat the eggs and add salt and black pepper to taste.
- Stir in the Greek yogurt, rice flour, baking powder, and milk. Mix well until smooth.
- Add the cooked cauliflower and broccoli to the bowl, followed by the sautéed onion, carrot, and garlic mixture. Mix everything gently to combine.
- Pour the mixture into a greased baking dish.
- Arrange the halved cherry tomatoes on top and sprinkle with grated cheese.
- Bake in the preheated oven for 30-40 minutes, or until the top is golden brown and the center is set.
- Remove from the oven and let it cool for a few minutes before serving.
- Enjoy this delicious and healthy broccoli and cauliflower bake that helps with weight loss!
Prep Time: 20 minutes | Cooking Time: 40 minutes | Total Time: 1 hour | Kcal: 180 kcal per serving | Servings: 6 servings
More Information:
This recipe is perfect for anyone looking to maintain a healthy diet without sacrificing taste. Broccoli and cauliflower are low in calories but high in vitamins, minerals, and fiber, making them ideal for weight loss. The addition of Greek yogurt adds a creamy texture and a boost of protein, while the eggs provide essential nutrients to keep you feeling full longer. This bake is easy to prepare and versatile, making it an excellent option for a quick dinner or a meal prep solution for the week. The combination of sautéed onions, garlic, and grated carrot enhances the flavor profile, creating a deliciously wholesome dish.
Conclusion:
The Broccoli and Cauliflower Bake is a delightful and healthy option for anyone looking to enjoy a nutritious meal that supports weight loss. Its simple ingredients and straightforward preparation make it accessible for cooks of all skill levels. Enjoy this dish hot from the oven, with the melted cheese and fresh cherry tomatoes adding a burst of flavor and color. Whether you’re cooking for yourself or your family, this recipe is sure to become a favorite. Try it today and experience the delicious benefits of this nutritious bake.