This Crispy Lentil and Zucchini Patties recipe has taken the world by storm, combining simple ingredients to create an incredibly tasty and nutritious dish. Made with just red lentils and zucchini, these patties are not only delicious but also packed with protein and fiber. Perfect for a healthy lunch, dinner, or even a snack, these patties are a fantastic way to enjoy wholesome, plant-based food without sacrificing flavor. The addition of your favorite spices elevates the dish, making it customizable to your taste preferences.
Ingredients:
- 1.5 cups of red lentils (250g)
- 1/2 onion, finely chopped
- 1 green zucchini, grated
- 4-5 leaves of parsley, chopped
- Your favorite spices (e.g., cumin, paprika, salt, pepper)
- Vegetable oil (for frying)
Directions:
- Rinse the red lentils thoroughly under cold water until the water runs clear.
- In a pot, combine the lentils with enough water to cover them and bring to a boil. Reduce the heat and simmer for about 15-20 minutes or until the lentils are tender and the water is absorbed.
- While the lentils are cooking, finely chop the onion and grate the zucchini.
- Heat a small amount of vegetable oil in a frying pan over medium heat. Add the chopped onion and sauté until translucent.
- Add the grated zucchini to the pan and cook for another 5-7 minutes, until the zucchini is tender.
- Once the lentils are cooked, drain any excess water and transfer them to a large bowl.
- Add the sautéed onion and zucchini to the lentils, along with the chopped parsley.
- Season the mixture with your favorite spices. Mix well to combine.
- Form the mixture into small patties or fritters.
- In the same frying pan, add a bit more vegetable oil and heat over medium heat.
- Fry the lentil and zucchini patties for 3-4 minutes on each side, until golden brown and crispy.
- Remove the patties from the pan and drain on paper towels.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes | Kcal: 150 kcal per serving | Servings: 4 servings
More Information:
These lentil and zucchini patties are a great way to incorporate more plant-based meals into your diet. Red lentils are a fantastic source of plant protein and cook quickly, making them ideal for weeknight dinners. The zucchini adds moisture and a slight sweetness, balancing the savory flavors from the spices and sautéed onions. Frying the patties in a bit of vegetable oil gives them a crispy exterior while keeping the inside tender and flavorful. Whether you’re vegetarian, vegan, or just looking for a new recipe to try, these patties are sure to impress.
Conclusion:
Crispy Lentil and Zucchini Patties are an excellent addition to any meal plan. Their ease of preparation, combined with their delightful taste and texture, makes them a go-to recipe for anyone seeking a healthy, delicious option. Serve them with a side salad, in a wrap, or simply enjoy them on their own. This versatile dish is perfect for meal prepping and can be enjoyed hot or cold. Try this recipe today and discover why the world can’t stop talking about these amazing lentil and zucchini patties.