This Beetroot and Carrot Sauté with Walnuts is a vibrant and nutritious dish that’s both delicious and easy to prepare. Combining the earthy flavors of beetroots and carrots with the crunch of walnuts, this sauté is perfect as a side dish or a light meal.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients:
- 1 onion, chopped
- 2-3 carrots, sliced
- 3 young beetroots, grated
- Olive oil for cooking
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon ketchup
- 1 teaspoon dried garlic
- Some water
- 1/2 teaspoon sugar
- 30g walnuts, chopped
Directions:
- Heat a drizzle of olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until it becomes translucent.
- Add the sliced carrots and grated beetroots to the skillet, stirring to combine.
- Season with salt, black pepper, and dried garlic.
- Stir in the ketchup and sugar, then add a small amount of water to prevent sticking.
- Cover the skillet and cook over low heat for 20-25 minutes, or until the vegetables are tender. Stir occasionally to ensure even cooking.
- Once cooked, sprinkle the chopped walnuts over the beetroot mixture.
- Serve hot and enjoy your meal!
Serving Suggestions:
- Serve as a side dish with grilled chicken or fish.
- Pair with a fresh green salad and a slice of crusty bread.
- Enjoy as a light vegetarian main course.
Cooking Tips:
- Grate the beetroots using a food processor to save time and effort.
- Adjust the seasoning to your taste, adding more salt, pepper, or garlic if desired.
- For added richness, drizzle with a bit of balsamic vinegar before serving.
Nutritional Benefits:
- Beetroots are rich in folate, manganese, and dietary fiber.
- Carrots provide beta-carotene, which is converted into vitamin A in the body.
- Walnuts are a good source of omega-3 fatty acids and antioxidants.
Dietary Information:
- Vegetarian
- Gluten-Free
- Dairy-Free
- Nut-Free (optional: omit walnuts)
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over medium heat, adding a splash of water if needed.
Why You’ll Love This Recipe:
- It’s a colorful and nutritious dish that’s both tasty and visually appealing.
- Easy to prepare with simple, wholesome ingredients.
- Versatile enough to be a side dish or a main course.
- The combination of sweet and savory flavors is irresistible.
Conclusion:
This Beetroot and Carrot Sauté with Walnuts is a delightful dish that brings together the natural sweetness of vegetables with the nutty crunch of walnuts. Perfect for a healthy meal or a vibrant side dish, this recipe is sure to become a favorite in your kitchen. Enjoy the burst of flavors and the wholesome goodness of this easy-to-make sauté!