This Baked Pumpkin and Vegetable Casserole is a hearty and nutritious dish, perfect for a comforting meal. The combination of tender pumpkin, flavorful vegetables, and a creamy dill-yogurt sauce makes it a delicious option for any occasion.
Preparation Time:
- Total Time: 1 hour
- Prep Time: 20 minutes
- Cook Time: 40 minutes
Ingredients:
- 300g pumpkin, cubed
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 carrot, grated
- 7 mushrooms, sliced
- Parsley, chopped
- 6 tablespoons oat flakes
- 2 eggs
- Salt, black pepper, paprika, to taste
- 150g cheese, grated
- 250g yogurt
- Dill, chopped
- Juice of 1/2 lemon
- Vegetable oil
Instructions:
1. Cook the Pumpkin:
- Place the cubed pumpkin in a microwave-safe dish.
- Microwave on high for about 20 minutes, or until the pumpkin is soft.
2. Prepare the Vegetable Mixture:
- While the pumpkin is cooking, heat some vegetable oil in a pan over medium heat.
- Sauté the chopped onion and minced garlic until they become translucent.
- Add the grated carrot and sliced mushrooms to the pan. Cook until the vegetables are tender.
- Stir in the chopped parsley, oat flakes, salt, black pepper, and paprika. Mix well.
3. Combine Ingredients:
- In a large bowl, whisk the eggs.
- Add the cooked vegetable mixture and the soft pumpkin to the eggs. Stir to combine.
- Fold in the grated cheese.
4. Bake the Mixture:
- Preheat your oven to a low setting (around 160°C or 320°F).
- Transfer the mixture to a greased baking dish.
- Bake in the preheated oven for about 25 minutes or until set.
5. Prepare the Yogurt Sauce:
- In a bowl, mix the yogurt with the chopped dill and lemon juice.
- Season with salt to taste.
6. Serve:
- Serve the baked pumpkin warm, topped with the dill-yogurt sauce.
Serving Suggestions:
- Pair this casserole with a fresh green salad or crusty bread for a complete meal.
- Enjoy it as a side dish with roasted meats or grilled fish.
Cooking Tips:
- Make sure the pumpkin is cooked until very soft to blend well with the other ingredients.
- Adjust the seasoning to your taste by adding more paprika or black pepper.
Nutritional Benefits:
- Pumpkin is rich in vitamins A and C, and fiber.
- The dish provides a good balance of protein, carbohydrates, and fats.
Dietary Information:
- This recipe is vegetarian.
- For a gluten-free version, ensure the oat flakes used are certified gluten-free.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a wholesome, comforting dish perfect for any meal.
- Packed with nutritious vegetables and topped with a refreshing dill-yogurt sauce.
- Easy to prepare and full of delicious flavors.
Conclusion:
This Baked Pumpkin and Vegetable Casserole with Dill-Yogurt Sauce is a wonderful addition to your recipe repertoire. Enjoy the delightful combination of soft pumpkin, tender vegetables, and creamy sauce. It’s a perfect dish for cozy family dinners or as a nutritious option for any meal.