These Sweet Potato and Chickpea Patties are a delicious and nutritious option for any meal. They are easy to prepare and full of flavor, making them perfect for a light lunch or dinner. Serve them with a side salad or your favorite dipping sauce.
Preparation Time:
- Total Time: 40 minutes
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Ingredients:
- 400g (1 lb) sweet potato, cooked and mashed
- 1 can (15 oz) chickpeas, drained and mashed
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and black pepper, to taste
- 2 tbsp olive oil
- Panko breadcrumbs (use gluten-free if necessary)
Instructions:
1. Prepare Sweet Potato:
- Cook the sweet potatoes until tender, either by boiling or baking. Allow to cool, then mash.
2. Combine Ingredients:
- In a large bowl, combine the mashed sweet potatoes, mashed chickpeas, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
3. Form Patties:
- Shape the mixture into patties and coat lightly with panko breadcrumbs.
4. Cook Patties:
- Heat olive oil in a skillet over medium heat.
- Cook the patties until golden and crispy on both sides, about 3-4 minutes per side.
5. Serve:
- Enjoy these sweet potato patties on their own or with a side salad for a satisfying meal.
Serving Suggestions:
- Serve with a side of mixed greens or a quinoa salad for a complete meal.
- Pair with a yogurt-based dip or a tangy tahini sauce.
Cooking Tips:
- Make sure the sweet potatoes are thoroughly mashed to ensure the patties hold together well.
- For extra flavor, add a pinch of cumin or paprika to the mixture.
Nutritional Benefits:
- Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants.
- Chickpeas provide protein, fiber, and essential nutrients.
Dietary Information:
- These patties are vegan and can be made gluten-free by using gluten-free panko breadcrumbs.
- They are also dairy-free and nut-free.
Storage:
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or oven before serving.
Why You’ll Love This Recipe:
- It’s a versatile dish that can be enjoyed as a main course or a side.
- The combination of sweet potatoes and chickpeas creates a delicious and hearty texture.
- It’s healthy, filling, and easy to make.
Conclusion:
These Sweet Potato and Chickpea Patties are a fantastic addition to your recipe collection. Whether you’re looking for a quick lunch or a nutritious dinner, these patties are sure to please. Enjoy the delightful flavors and satisfying texture of this wholesome dish!