This Baked Oatmeal with Carrots and Fruits is a wholesome and hearty breakfast option that combines the goodness of oats, the natural sweetness of fruits, and the nutrition of carrots. Perfect for meal prep, it’s a convenient way to enjoy a warm, satisfying breakfast that’s both nutritious and delicious.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Servings
Serves: 6
Ingredients
- Rolled oats: 2 cups (200g)
- Carrots: 1 cup (100g), grated
- Apple: 1 medium, peeled and grated
- Raisins: 1/2 cup (75g)
- Walnuts or pecans: 1/2 cup (50g), chopped
- Banana: 1 medium, mashed
- Eggs: 2 large
- Milk: 1 cup (240ml) (can use almond or oat milk for dairy-free)
- Maple syrup or honey: 1/4 cup (60ml)
- Baking powder: 1 teaspoon
- Cinnamon: 1 teaspoon
- Nutmeg: 1/4 teaspoon
- Vanilla extract: 1 teaspoon
- Salt: 1/4 teaspoon
Directions
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Grease a baking dish (8×8-inch or similar) with cooking spray or butter.
- Prepare the Wet Ingredients:
- In a large mixing bowl, whisk together mashed banana, eggs, milk, maple syrup or honey, and vanilla extract until smooth.
- Combine the Dry Ingredients:
- In a separate bowl, mix oats, baking powder, cinnamon, nutmeg, and salt.
- Mix the Batter:
- Gradually add the dry ingredients to the wet ingredients, stirring until combined.
- Add the Fruits and Nuts:
- Fold in grated carrots, grated apple, raisins, and chopped nuts. Mix until evenly distributed.
- Bake the Oatmeal:
- Pour the mixture into the prepared baking dish and spread it evenly. Bake for 30-35 minutes or until the top is golden and the center is set.
- Cool and Serve:
- Allow the baked oatmeal to cool for 5 minutes before slicing. Serve warm with your choice of toppings.
Serving Suggestions
- Drizzle with additional maple syrup or honey for sweetness.
- Top with a dollop of yogurt or a splash of milk for creaminess.
- Add fresh fruits like berries or banana slices for extra flavor.
Cooking Tips
- For a vegan option, replace eggs with flaxseed meal (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water per egg).
- Substitute walnuts with sunflower seeds or pumpkin seeds for a nut-free version.
- Grate the carrots and apples finely to ensure a uniform texture.
Nutritional Benefits
- Oats: High in fiber and good for heart health.
- Carrots: Packed with beta-carotene and antioxidants.
- Nuts: Provide healthy fats and protein.
- Raisins and apples: Natural sources of sweetness and vitamins.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Use certified gluten-free oats.
- Dairy-Free: Use plant-based milk.
Nutritional Facts (Per Serving)
- Calories: ~210
- Protein: ~6g
- Carbohydrates: ~28g
- Fat: ~9g
Storage
- Refrigerate: Store in an airtight container for up to 5 days.
- Freeze: Freeze individual portions for up to 2 months. Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe
- A nutritious and filling breakfast option.
- Easy to prepare and perfect for meal prepping.
- Naturally sweetened with fruits and maple syrup.
- Customizable with your favorite fruits, nuts, or seeds.
Conclusion
This Baked Oatmeal with Carrots and Fruits is a delightful way to start your day with a wholesome and delicious breakfast. Its versatility and ease of preparation make it a family favorite. Serve it warm and watch it disappear from the table!
Frequently Asked Questions (FAQ)
- Can I make this recipe ahead of time? Yes, prepare and bake it the night before. Reheat individual portions in the morning.
- Can I use quick oats instead of rolled oats? Yes, but the texture will be softer and less chewy.
- What other fruits can I add? Blueberries, diced peaches, or cranberries work well.
- Can I skip the nuts? Yes, substitute with seeds or leave them out entirely.
- How do I make it sweeter? Add a bit more maple syrup, honey, or brown sugar.
- Can I use zucchini instead of carrots? Absolutely! Grated zucchini is a great alternative.
- Is this recipe freezer-friendly? Yes, freeze individual portions and reheat as needed.
- Can I use almond flour instead of oats? Almond flour can be used, but it will change the texture significantly.
- Can I use cow’s milk instead of plant-based milk? Yes, any milk works well in this recipe.
- Can I make this in muffin tins? Yes, divide the batter into muffin tins and bake for 20-25 minutes.