This Layered Eggplant and Beef Bake with Mozzarella is a comforting and flavorful dish perfect for a family dinner or a hearty side. The tender eggplant, savory beef mixture, and melted mozzarella create a combination that is both satisfying and delicious.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Ingredients
- Eggplant: 1 large, sliced into rounds
- Olive oil: 3-4 tablespoons (for brushing and cooking)
- Unsalted butter: 1 tablespoon
- Onion: 1/2, chopped
- Garlic: 2 cloves, minced
- Ground beef: 200g (about 1/2 lb)
- Yellow bell pepper: 1/4, chopped
- Tomato: 1, chopped
- Salt: to taste
- Black pepper: to taste
- Paprika: to taste
- Mozzarella cheese: 1 cup, shredded
- Fresh parsley: 1 tablespoon, chopped (for garnish)
Directions
- Prepare the Eggplant:
- Preheat your oven to 356°F (180°C).
- Place eggplant slices on a baking tray. Brush both sides with olive oil and season with salt and black pepper.
- Heat a skillet over medium heat with butter. Fry the eggplant slices for about 2 minutes per side until golden and softened. Transfer to the baking tray.
- Cook the Beef Mixture:
- Heat olive oil in the same skillet over medium heat.
- Add the chopped onion and sauté for 2 minutes until translucent.
- Add minced garlic and cook for another minute.
- Add ground beef and cook for 3-5 minutes, breaking it apart until browned.
- Stir in the chopped yellow bell pepper and tomato. Season with salt, black pepper, and paprika. Cook for 3 more minutes.
- Assemble the Stacks:
- On the baking tray, place a slice of cooked eggplant.
- Scoop a portion of the beef mixture onto the eggplant slice and sprinkle with mozzarella cheese.
- Top with another slice of eggplant. Repeat the layering process until all ingredients are used.
- Bake:
- Place the tray in the preheated oven and bake for 10-15 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve:
- Remove the tray from the oven and sprinkle with chopped parsley.
- Serve hot as a main dish or hearty side.
Serving Suggestions
- Pair with a fresh green salad for a balanced meal.
- Serve alongside a side of crusty bread to soak up the juices.
- Add a drizzle of balsamic glaze for a tangy touch.
Cooking Tips
- For a smoky flavor, grill the eggplant slices instead of frying.
- Substitute beef with ground turkey or chicken for a lighter option.
- Sprinkle with Parmesan cheese for extra richness.
Nutritional Benefits
- Eggplant: Rich in antioxidants and dietary fiber.
- Beef: A good source of protein and iron.
- Mozzarella: Provides calcium and protein.
Dietary Information
- Gluten-Free: Yes
- Dairy-Free: Substitute mozzarella with a plant-based cheese.
- Keto-Friendly: Ensure the recipe fits your macros.
Nutritional Facts (Per Serving)
- Calories: ~250
- Protein: ~18g
- Carbohydrates: ~8g
- Fat: ~16g
Storage
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Freeze: Freeze individual portions for up to 1 month. Reheat in the oven before serving.
Why You’ll Love This Recipe
- Combines classic flavors in an easy-to-make dish.
- Perfect for meal prep or entertaining guests.
- Customizable with your favorite vegetables and seasonings.
- A warm, cheesy, and hearty meal the whole family will enjoy.
Conclusion
This Layered Eggplant and Beef Bake with Mozzarella is a versatile and crowd-pleasing dish. Its rich flavors and satisfying textures make it perfect for weeknight dinners or special gatherings. Try it today and enjoy the compliments!
Frequently Asked Questions (FAQ)
- Can I make this recipe ahead of time? Yes, assemble the stacks and refrigerate them. Bake just before serving.
- Can I use a different type of cheese? Yes, Parmesan or cheddar can be used for a different flavor.
- Can I substitute the beef? Yes, use ground turkey, chicken, or plant-based meat alternatives.
- Can I skip frying the eggplant? Yes, roast or grill the eggplant slices instead.
- What other vegetables can I add? Zucchini, mushrooms, or spinach work well in the filling.
- Is this dish freezer-friendly? Yes, freeze baked portions and reheat when needed.
- How can I make this spicier? Add chili flakes or cayenne pepper to the beef mixture.
- Can I make this vegetarian? Replace the beef with cooked lentils or a veggie crumble.
- What’s a good side dish? A light cucumber salad or roasted vegetables pair beautifully.
- How do I store leftovers? Store in the refrigerator for up to 3 days or freeze for later use.