This Vegetable Egg Bake is a wholesome and flavorful dish packed with a variety of fresh vegetables, herbs, and cheese. It’s perfect for breakfast, brunch, or even a light dinner. The accompanying garlic herb sauce adds a creamy and aromatic touch to each serving.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Servings
Serves: 6
Ingredients
- Vegetable Egg Bake:
- Leek: 1, chopped
- Carrots: 3, grated
- Red Bell Pepper: 1, chopped
- Chives: small handful, chopped
- Potatoes: 4, boiled and mashed
- Water: enough to cover potatoes for boiling
- Spinach: 50g (1.76 oz)
- Dill and Parsley: small handful, chopped
- Eggs: 4, beaten
- Salt: 1/2 teaspoon
- Olive Oil: 4 tablespoons
- Flour: 4 tablespoons
- Baking Powder: 1 teaspoon
- Milk: 4 tablespoons
- Basil: 1/2 teaspoon
- Dried Garlic: 1/2 teaspoon
- Black Pepper: to taste
- Cheese: 100g (1/2 cup), grated
- Mozzarella Cheese: 100g (1/2 cup), shredded
- Garlic Herb Sauce:
- Mayonnaise: 1 tablespoon
- Greek Yogurt or Sour Cream: 1 tablespoon
- Dill: small handful, chopped
- Garlic: 1 clove, minced
Directions
- Prepare the Vegetables:
- Chop the leek, red bell pepper, and chives. Grate the carrots and set them aside.
- Boil and Mash the Potatoes:
- Boil the potatoes in water until tender, then drain and mash them.
- Combine Ingredients:
- In a large mixing bowl, add the mashed potatoes, leek, carrots, red pepper, chives, spinach, dill, and parsley.
- Prepare the Egg Mixture:
- In a separate bowl, whisk together the eggs, salt, olive oil, flour, baking powder, milk, basil, dried garlic, and black pepper until smooth. Pour this mixture over the vegetable mix and stir well.
- Add Cheese:
- Fold in the grated cheese and shredded mozzarella, mixing until well distributed.
- Bake:
- Pour the mixture into a greased baking dish. Bake at 180°C (356°F) for 30 minutes, or until golden and set.
- Prepare the Garlic Herb Sauce:
- In a small bowl, mix mayonnaise, Greek yogurt or sour cream, dill, and minced garlic until well combined.
- Serve:
- Cut the vegetable egg bake into slices and serve warm, topped with a dollop of garlic herb sauce.
Serving Suggestions
- Serve alongside a fresh green salad or crusty bread.
- Pair with a cup of soup for a comforting meal.
- Top with avocado slices or a drizzle of hot sauce for added flavor.
Cooking Tips
- Substitute the vegetables with your favorites, such as zucchini or mushrooms.
- To ensure a fluffy texture, avoid overmixing the batter.
- Use fresh herbs for the best flavor, but dried herbs can be substituted if needed.
Nutritional Benefits
- Eggs: High in protein and essential vitamins.
- Spinach: Rich in iron, calcium, and antioxidants.
- Carrots: Provide beta-carotene and vitamin A.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Substitute flour with almond or gluten-free flour.
Nutritional Facts (Per Serving)
- Calories: ~220
- Protein: ~10g
- Carbohydrates: ~15g
- Fat: ~14g
Storage
- Refrigerate: Store in an airtight container for up to 3 days.
- Reheat: Warm in the oven at 175°C (350°F) or in the microwave.
- Freeze: Freeze individual slices for up to 1 month.
Why You’ll Love This Recipe
- Packed with nutritious vegetables and herbs.
- Perfect for meal prep and easy reheating.
- Versatile enough for any time of the day.
- The garlic herb sauce adds a tangy and creamy finishing touch.
Conclusion
This Vegetable Egg Bake is a simple yet delicious dish that showcases the best of fresh vegetables and creamy cheese. Whether for breakfast or dinner, it’s sure to please both your taste buds and your nutritional needs. Don’t forget the garlic herb sauce for an extra burst of flavor!
Frequently Asked Questions (FAQ)
- Can I make this recipe dairy-free? Yes, substitute milk with almond milk and use dairy-free cheese.
- Can I freeze leftovers? Absolutely, freeze slices in an airtight container for up to 1 month.
- What other vegetables can I use? Try mushrooms, zucchini, or broccoli.
- Can I prepare this in advance? Yes, assemble the bake and refrigerate overnight. Bake before serving.
- Can I use sweet potatoes instead of regular potatoes? Yes, sweet potatoes add a delightful sweetness.
- Can I make this gluten-free? Substitute flour with gluten-free alternatives.
- How long does the garlic herb sauce last? Store in the refrigerator for up to 3 days.
- What’s a good substitute for dill? Use cilantro, parsley, or chives.
- Can I add meat to this recipe? Yes, add cooked chicken, sausage, or ham for a heartier dish.
- Can I use store-bought mashed potatoes? Yes, but freshly mashed potatoes provide the best texture.