Discover a delicious and healthy alternative to meat with this Crispy Oven Baked Cauliflower recipe. This dish is perfect for those seeking a nutritious and flavorful meal without the use of oil. The cauliflower is seasoned to perfection and baked to a crispy golden brown, offering a satisfying crunch that’s sure to please everyone at the table.
Ingredients:
- Cauliflower:
- 1 medium cauliflower head
- 2 eggs
- 60 grams all-purpose flour
- Salt and pepper to taste
- ½ tsp garlic powder
- 1 tsp smoked paprika
- 70 grams breadcrumbs
- Garlic Sour Cream Dip:
- 5 tbsp sour cream
- 1 garlic clove, minced
- 2 tsp fresh parsley, finely chopped
Instructions:
- Preheat and Prepare:
- Preheat your oven to 200°C (400°F).
- Line a baking sheet with parchment paper and set aside.
- Prepare the Cauliflower:
- Wash and cut the cauliflower into bite-sized florets.
- In a bowl, beat the eggs and set aside.
- In another bowl, mix the flour with salt, pepper, garlic powder, and smoked paprika.
- Place the breadcrumbs in a third bowl.
- Coat the Cauliflower:
- Dip each cauliflower floret into the flour mixture, ensuring it is well-coated.
- Next, dip the floret into the beaten eggs.
- Finally, coat the floret with breadcrumbs and place it on the prepared baking sheet.
- Repeat for all florets.
- Bake:
- Bake in the preheated oven for 25-30 minutes, or until the cauliflower is crispy and golden brown.
- Prepare the Garlic Sour Cream Dip:
- In a small bowl, combine the sour cream, minced garlic, and chopped parsley. Mix well.
- Serve the dip alongside the baked cauliflower.
More Information:
This baked cauliflower recipe is a fantastic way to enjoy a crispy and flavorful dish without the added calories and fats from oil. It’s perfect as a main course for vegetarians or as a healthy side dish for any meal. The combination of garlic powder and smoked paprika adds a delightful depth of flavor, while the garlic sour cream dip provides a creamy and tangy contrast.
Nutritional Benefits:
- Cauliflower: Rich in vitamins C and K, fiber, and antioxidants, which support overall health and immune function.
- Eggs: Provide high-quality protein and essential nutrients like vitamin B12 and choline.
- Garlic: Known for its anti-inflammatory and immune-boosting properties.
- Parsley: High in vitamins A, C, and K, and adds a fresh flavor to the dip.
Conclusion:
This Crispy Oven Baked Cauliflower recipe is a wonderful alternative to traditional meat dishes, offering a healthy, flavorful, and satisfying option that’s easy to prepare. Whether you’re looking for a vegetarian meal or simply trying to incorporate more vegetables into your diet, this recipe is sure to become a favorite. Enjoy the crunchy texture and savory taste of this guilt-free dish!