This Apple Oatmeal Bake is a wholesome and comforting dish that’s perfect for breakfast or a snack. Combining the natural sweetness of apples, the crunch of nuts, and the hearty texture of oats, this dish is easy to prepare and full of flavor.
Preparation Time
- Prep Time: 10 minutes
- Bake Time: 30 minutes
- Total Time: 40 minutes
Ingredients
- Oatmeal: 1 cup (90g)
- Warm Milk: 150 ml (about ⅔ cup)
- Apples: 2, peeled and diced
- Butter: 20g (1 ½ tablespoons), melted
- Vanillin: 1/2 teaspoon (or vanilla extract)
- Eggs: 2 large
- Nuts: 50g (about ⅓ cup), chopped (walnuts, almonds, or pecans)
- Avocado Oil: For greasing the baking dish
Directions
- Preheat Oven
- Preheat your oven to 180°C (360°F). Grease a baking dish with avocado oil.
- Prepare the Oat Mixture
- In a medium bowl, combine the oatmeal and warm milk. Let it sit for a few minutes to soften the oats.
- Mix the Ingredients
- In a separate bowl, whisk the eggs, melted butter, and vanillin (or vanilla extract). Stir in the chopped apples and nuts.
- Combine
- Add the egg mixture to the softened oatmeal and mix everything until well combined.
- Bake
- Pour the mixture into the greased baking dish and spread it evenly. Bake in the preheated oven for 30 minutes, or until golden brown and set in the center.
Serving Suggestions
- Serve warm with a drizzle of maple syrup or honey.
- Pair with a dollop of Greek yogurt for added creaminess.
- Add a sprinkle of cinnamon or nutmeg before serving for extra warmth.
Cooking Tips
- For a richer flavor, substitute the warm milk with almond milk or coconut milk.
- Use a mix of nuts for a more complex texture.
- Dice the apples finely for a more even distribution in the bake.
Nutritional Benefits
- Oatmeal: Provides fiber and sustains energy.
- Apples: High in vitamins and natural sweetness.
- Nuts: Rich in healthy fats and protein.
- Eggs: Add protein and help bind the ingredients.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Use gluten-free oats
- Dairy-Free: Substitute milk and butter with plant-based options.
Nutritional Facts (Per Serving)
- Calories: ~200
- Protein: ~5g
- Carbohydrates: ~25g
- Fat: ~9g
Storage
- Refrigerator: Store in an airtight container for up to 3 days. Reheat in the microwave or oven.
- Freezer: Wrap portions tightly and freeze for up to 2 months. Thaw and warm before serving.
Why You’ll Love This Recipe
- Quick and simple to prepare with pantry staples.
- Healthy and satisfying for any time of the day.
- Versatile and easily customizable with your favorite fruits and nuts.
- Perfect for meal prep and busy mornings.
Conclusion
This Apple Oatmeal Bake is a delightful way to start your day or enjoy as a wholesome snack. Packed with natural flavors and textures, it’s a dish that nourishes while satisfying your sweet cravings. Make it once, and it’s sure to become a family favorite!
Frequently Asked Questions (FAQs)
- Can I use instant oats instead of regular oatmeal?
Yes, but the texture will be softer as instant oats absorb liquid faster. - Can I replace apples with other fruits?
Absolutely! Pears, bananas, or berries work wonderfully in this recipe. - Can I make this vegan?
Yes, use plant-based milk, a flaxseed egg substitute, and vegan butter. - Can I add spices to the recipe?
Definitely! Add cinnamon, nutmeg, or allspice for extra warmth and flavor. - What if I don’t have vanillin or vanilla extract?
You can skip it or substitute with almond extract for a nutty flavor. - How do I know when the bake is done?
The bake is done when it’s golden brown on top and set in the center. - Can I use steel-cut oats instead?
Steel-cut oats require more liquid and longer cooking time, so adjust accordingly. - Can I add sweetener if my apples aren’t very sweet?
Yes, you can add a tablespoon of honey or maple syrup to the batter. - Is this recipe suitable for toddlers?
Yes, it’s nutritious and easy to chew, but omit the nuts for younger children. - Can I make this ahead of time?
Yes, prepare the batter in advance, refrigerate, and bake when ready.