These Zucchini Vegetable Fritters are a delicious and healthy way to enjoy a variety of vegetables. Packed with zucchini, carrot, and bell pepper, and combined with eggs and oats for a nutritious meal or snack. These fritters are quick to make and perfect for any time of day.
Preparation Time:
- Prep Time: 15 minutes
- Cooking Time: 10-15 minutes
- Total Time: 25-30 minutes
Ingredients:
- 1 zucchini
- 1/2 teaspoon salt
- 1/2 onion, finely chopped
- 1 carrot, grated
- Green onion, chopped
- 2-3 eggs
- Black pepper, to taste
- 1/4 teaspoon salt
- 2 tablespoons oatmeal
- 2-3 tablespoons flour
- 3 tablespoons water
- 1/2 bell pepper, finely chopped
- Olive oil, for frying
Directions:
- Prepare the Zucchini:
- Grate the zucchini and place it in a colander. Sprinkle with 1/2 teaspoon salt and let it sit for 10 minutes to draw out excess moisture. After 10 minutes, squeeze out as much liquid as possible.
- Mix the Vegetables:
- In a large bowl, combine the grated zucchini, finely chopped onion, grated carrot, chopped green onion, and finely chopped bell pepper.
- Add the Wet Ingredients:
- Beat the eggs and add them to the vegetable mixture. Stir well to combine.
- Add the Dry Ingredients:
- Stir in the black pepper, 1/4 teaspoon salt, oatmeal, flour, and water. Mix until everything is well incorporated.
- Fry the Fritters:
- Heat a few tablespoons of olive oil in a large frying pan over medium heat.
- Spoon the batter into the pan to form small fritters. Flatten them slightly with the back of the spoon.
- Cover and fry for 2-3 minutes on each side, or until golden brown on both sides.
- Serve:
- Transfer the fritters to a plate lined with paper towels to drain any excess oil.
- Serve warm and enjoy!
Serving Suggestions: Serve these fritters with a side of sour cream or yogurt for dipping. They also pair well with a fresh salad or as a side dish to grilled meat.
Cooking Tips:
- Make sure to squeeze out as much moisture from the zucchini as possible to ensure the fritters hold together well.
- You can add your favorite herbs or spices to the batter for extra flavor.
Nutritional Benefits:
- High in vitamins and fiber from the vegetables.
- Provides protein from the eggs.
- Oatmeal adds a healthy dose of whole grains and fiber.
Dietary Information:
- This recipe can be made gluten-free by using gluten-free flour and oats.
- For a dairy-free option, serve with a dairy-free yogurt or dip.
Storage:
- Store any leftover fritters in an airtight container in the refrigerator for up to 3 days.
- Reheat in a frying pan or in the oven until warmed through.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Packed with nutritious vegetables.
- Versatile and can be enjoyed as a snack, appetizer, or main course.
- Deliciously crispy on the outside and tender on the inside.
Conclusion: These Zucchini Vegetable Fritters are a tasty and nutritious addition to your meal rotation. Easy to make and full of flavor, they are perfect for any occasion. Enjoy the fresh and vibrant taste of these delightful fritters!