This Zucchini Roll Stuffed with Ham and Cheese is a wonderful and healthy recipe that’s perfect for any meal. Super fresh, delicious, and easy to make, this dish is sure to become a favorite. Whether you choose to add ham or substitute with other vegetables for a vegetarian option, this recipe offers flexibility and great taste.
Preparation Time
- Total Time: 2 hours 55 minutes (including chilling time)
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Cool Time: 2 hours
Ingredients
- 3 medium zucchini
- 5 eggs
- 5 tablespoons Parmesan cheese
- Salt, to taste
- Extra virgin olive oil
- Fresh parsley, chopped
- 250 g Philadelphia or other cream cheese
- 200 g cooked ham (optional, can be replaced with other vegetables or thinly sliced tomatoes)
Directions
- Prepare the Zucchini:
- Preheat your oven to 200°C (392°F).
- Wash and grate the zucchinis using the large holes of a grater.
- Sprinkle a little salt over the grated zucchini, mix, and set aside in a colander to drain excess moisture.
- Prepare the Egg Mixture:
- In a bowl, beat the 5 eggs.
- Add 5 tablespoons of Parmesan cheese.
- Add chopped parsley and mix well.
- There is no need to add extra salt since the Parmesan cheese is salty.
- Combine Ingredients:
- After letting the zucchini sit for a while, squeeze out the excess liquid.
- Add the grated zucchini to the egg mixture and mix well.
- Bake the Zucchini Roll:
- Take a 30 x 40 cm baking tray and cover it with parchment paper.
- Lightly oil the parchment paper with extra virgin olive oil.
- Pour the mixture onto the prepared tray and spread it evenly using a spatula.
- Bake in the preheated oven for 25 minutes, or until set and slightly golden.
- Cool and Prepare the Filling:
- Remove from the oven and let it cool for 15 minutes.
- Place a layer of plastic wrap on a flat surface and transfer the baked zucchini layer onto it.
- Spread the cream cheese evenly over the zucchini layer.
- If using, lay the slices of cooked ham or alternative vegetables/tomatoes evenly over the cream cheese.
- Roll and Chill:
- Carefully roll up the zucchini layer using the plastic wrap to help keep it tight.
- Twist the ends of the plastic wrap to seal the roll tightly.
- Place in the refrigerator and let it rest for 2 hours.
- Serve:
- After chilling, remove the plastic wrap.
- Slice the roll into 1-2 cm pieces and arrange them on a serving dish.
Serving Suggestions
- Serve as an appetizer or a light main course.
- Pair with a fresh green salad for a complete meal.
- Garnish with extra chopped parsley or a drizzle of balsamic glaze.
Cooking Tips
- Ensure the zucchini is well-drained to prevent the roll from being too watery.
- You can customize the filling with your favorite ingredients such as smoked salmon, roasted vegetables, or different cheeses.
- Use a sharp knife to slice the roll cleanly.
Nutritional Benefits
- Zucchini: Low in calories, high in vitamins A and C, and fiber.
- Eggs: Provide high-quality protein and essential nutrients.
- Cream Cheese: Adds creaminess and a dose of calcium and protein.
- Ham: Adds protein and flavor; can be substituted for dietary preferences.
Dietary Information
- Gluten-Free: This recipe is naturally gluten-free.
- Vegetarian Option: Replace ham with vegetables or tomatoes for a vegetarian version.
- Low-Carb: Suitable for low-carb diets.
Storage Tips
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Not recommended as the texture may change upon thawing.
Why You’ll Love This Recipe
- Healthy and Delicious: Combines fresh vegetables with rich flavors.
- Versatile: Can be customized with different fillings to suit various preferences.
- Easy to Make: Simple steps make this recipe accessible to everyone.
Conclusion
This Zucchini Roll Stuffed with Ham and Cheese is a fantastic dish that’s both healthy and delicious. Whether served as an appetizer or a light main course, it’s sure to impress your family and friends. Enjoy making and sharing this fresh and flavorful recipe!