Zucchini Roll Stuffed with Ham and Cheese

This Zucchini Roll Stuffed with Ham and Cheese is a wonderful and healthy recipe that’s perfect for any meal. Super fresh, delicious, and easy to make, this dish is sure to become a favorite. Whether you choose to add ham or substitute with other vegetables for a vegetarian option, this recipe offers flexibility and great taste.

Preparation Time

• Total Time: 2 hours 55 minutes (including chilling time)
• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Cool Time: 2 hours

Ingredients

• 3 medium zucchini
• 5 eggs
• 5 tablespoons Parmesan cheese
• Salt, to taste
• Extra virgin olive oil
• Fresh parsley, chopped
• 250 g Philadelphia or other cream cheese
• 200 g cooked ham (optional, can be replaced with other vegetables or thinly sliced tomatoes)

Directions

1. Prepare the Zucchini:
   • Preheat your oven to 200°C (392°F).
   • Wash and grate the zucchinis using the large holes of a grater.
   • Sprinkle a little salt over the grated zucchini, mix, and set aside in a colander to drain excess moisture.
2. Prepare the Egg Mixture:
   • In a bowl, beat the 5 eggs.
   • Add 5 tablespoons of Parmesan cheese.
   • Add chopped parsley and mix well.
   • There is no need to add extra salt since the Parmesan cheese is salty.
3. Combine Ingredients:
   • After letting the zucchini sit for a while, squeeze out the excess liquid.
   • Add the grated zucchini to the egg mixture and mix well.
4. Bake the Zucchini Roll:
   • Take a 30 x 40 cm baking tray and cover it with parchment paper.
   • Lightly oil the parchment paper with extra virgin olive oil.
   • Pour the mixture onto the prepared tray and spread it evenly using a spatula.
   • Bake in the preheated oven for 25 minutes, or until set and slightly golden.
5. Cool and Prepare the Filling:
   • Remove from the oven and let it cool for 15 minutes.
   • Place a layer of plastic wrap on a flat surface and transfer the baked zucchini layer onto it.
   • Spread the cream cheese evenly over the zucchini layer.
   • If using, lay the slices of cooked ham or alternative vegetables/tomatoes evenly over the cream cheese.
6. Roll and Chill:
   • Carefully roll up the zucchini layer using the plastic wrap to help keep it tight.
   • Twist the ends of the plastic wrap to seal the roll tightly.
   • Place in the refrigerator and let it rest for 2 hours.
7. Serve:
   • After chilling, remove the plastic wrap.
   • Slice the roll into 1-2 cm pieces and arrange them on a serving dish.

Serving Suggestions

• Serve as an appetizer or a light main course.
• Pair with a fresh green salad for a complete meal.
• Garnish with extra chopped parsley or a drizzle of balsamic glaze.

Cooking Tips

• Ensure the zucchini is well-drained to prevent the roll from being too watery.
• You can customize the filling with your favorite ingredients such as smoked salmon, roasted vegetables, or different cheeses.
• Use a sharp knife to slice the roll cleanly.

Nutritional Benefits

• Zucchini: Low in calories, high in vitamins A and C, and fiber.
• Eggs: Provide high-quality protein and essential nutrients.
• Cream Cheese: Adds creaminess and a dose of calcium and protein.
• Ham: Adds protein and flavor; can be substituted for dietary preferences.

Dietary Information

• Gluten-Free: This recipe is naturally gluten-free.
• Vegetarian Option: Replace ham with vegetables or tomatoes for a vegetarian version.
• Low-Carb: Suitable for low-carb diets.

Storage Tips

• Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Freeze: Not recommended as the texture may change upon thawing.

Why You’ll Love This Recipe

• Healthy and Delicious: Combines fresh vegetables with rich flavors.
• Versatile: Can be customized with different fillings to suit various preferences.
• Easy to Make: Simple steps make this recipe accessible to everyone.

Conclusion

This Zucchini Roll Stuffed with Ham and Cheese is a fantastic dish that’s both healthy and delicious. Whether served as an appetizer or a light main course, it’s sure to impress your family and friends. Enjoy making and sharing this fresh and flavorful recipe!

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Zucchini Roll Stuffed with Ham and Cheese

Recipe card for Zucchini Roll Stuffed with Ham and Cheese.

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Course: Baking

Ingredients Method

Ingredients

  

Ingredients

• 3 medium zucchini
• 5 eggs
• 5 tablespoons Parmesan cheese
• Salt, to taste
• Extra virgin olive oil
• Fresh parsley, chopped
• 250 g Philadelphia or other cream cheese
• 200 g cooked ham optional, can be replaced with other vegetables or thinly sliced tomatoes

Method

 

Preparation

1. Total Time: 2 hours 55 minutes (including chilling time)
2. Prep Time: 20 minutes
3. Cook Time: 25 minutes
4. Cool Time: 2 hours

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