These flavorful zucchini fritters are a perfect mix of crispy on the outside and tender on the inside, with the savory taste of Dutch cheese and a hint of Italian herbs. They are an easy-to-make, delicious meal or side dish, ideal for any occasion. Whether you’re a seasoned cook or a beginner, this recipe is simple to follow and packed with flavor.
Preparation Time:
- Prep time: 15 minutes
- Cook time: 10 minutes
- Total time: 25 minutes
Ingredients:
- Eggs: 3 large
- Dutch cheese: 100 g (3.5 ounces), grated
- Paprika: 1 teaspoon
- Zucchini: 2 medium, grated
- Salt: to taste
- Ground black pepper: to taste
- Parsley: 1 bunch, chopped
- Breadcrumbs: 100 g (3.5 ounces)
- Flour: 50 g (1.75 ounces)
- Vegetable oil: for frying
- Italian herbs: to taste
Directions:
- Grate the zucchini:
- Grate the zucchini and season with salt and pepper.
- Let it sit for 5-10 minutes to release moisture.
- Prepare the egg mixture:
- In a bowl, beat the eggs, then add grated Dutch cheese, paprika, and Italian herbs. Mix well.
- Drain the zucchini:
- Squeeze out any excess water from the zucchini and mix it with the chopped parsley.
- Coat the zucchini:
- Roll the zucchini mixture in flour, then dip it into the egg and cheese mixture, making sure it’s well-coated.
- Add breadcrumbs:
- Coat the zucchini in breadcrumbs for an extra crispy texture.
- Fry the fritters:
- Heat vegetable oil in a pan over low heat. Fry the fritters for 2-3 minutes on each side until golden brown.
- Serve warm:
- Drain on a paper towel and serve hot.
Serving Suggestions:
- Serve the zucchini fritters with a side of sour cream or yogurt dip.
- Enjoy them as a light lunch or pair with a salad for a complete meal.
Cooking Tips:
- Be sure to squeeze out all excess water from the zucchini to avoid soggy fritters.
- Adjust the seasoning to your taste by adding chili flakes or garlic powder for extra flavor.
Nutritional Benefits:
- Zucchini is low in calories and rich in vitamins, particularly vitamin C and potassium.
- Eggs provide high-quality protein and healthy fats.
Dietary Information:
- Vegetarian-friendly
- Contains eggs and dairy.
Nutritional Facts (per serving, approximately 2 fritters):
- Calories: 220 kcal
- Protein: 10 g
- Fat: 14 g
- Carbohydrates: 15 g
- Fiber: 2 g
Storage Tips:
- Store leftover fritters in an airtight container in the fridge for up to 3 days.
- Reheat in the oven or air fryer for best results.
Why You’ll Love This Recipe:
- Easy to prepare: Requires minimal ingredients and time.
- Healthy and delicious: Zucchini is a nutrient-rich vegetable, perfect for a light and nutritious meal.
- Crispy texture: The breadcrumbs and cheese give these fritters a satisfying crunch.
- Versatile: Enjoy them as a snack, side, or main dish.
Conclusion:
These zucchini fritters are a great way to enjoy fresh vegetables in a delicious and crispy form. The combination of Dutch cheese, Italian herbs, and tender zucchini creates a flavorful dish that is easy to make and satisfying to eat. Whether you’re serving them as a snack or as part of a larger meal, they’re sure to become a favorite.
Frequently Asked Questions:
- Can I use a different type of cheese?
Yes, mozzarella or Parmesan would also work well in this recipe. - Can I bake the fritters instead of frying?
Absolutely! Bake them at 180°C (350°F) for about 20 minutes, flipping halfway through. - Can I freeze the fritters?
Yes, freeze them after frying. Reheat in the oven when ready to serve. - What other herbs can I use?
Basil or thyme would be great alternatives to Italian herbs. - Can I make this recipe gluten-free?
Yes, substitute the flour and breadcrumbs with gluten-free versions. - Can I add other vegetables?
Grated carrots or sweet potatoes would add more texture and flavor. - Do I have to peel the zucchini?
No, you can keep the skin on for extra fiber and nutrients. - What can I serve with these fritters?
Serve them with a simple green salad or a dipping sauce like tzatziki. - Can I make this recipe vegan?
Substitute the eggs with a flaxseed or chia egg, and use vegan cheese. - How do I prevent the fritters from falling apart?
Make sure to drain the zucchini thoroughly and avoid overmixing the batter.